How many calories in strawberries? The question of interest to many

The well-Known red berry, which begins to delight us with his exquisite taste at the beginning of the summer season, — it's the strawberry. Indeed, it is a perennial plant gives fruit that contain many a variety of nutrients, much earlier other berry varieties. Even in ancient Rome, talked about the inclusion in the diet of strawberries and about its beneficial properties. However, to grow in England and France, the strawberries began in the 18th century, and as ornamental plants, because the appearance of this fruit a very beautiful and attractive. And at the end of the 18th century it appeared in our latitudes. More specifically, all about the strawberries can be found in the respective encyclopedias.

Along with its attractive appearance, the berry contains beneficial substances for the body that are necessary for life. Vitamins in strawberries contained in a large number, especially B5 and. It also includes iron, folic acid, potassium, calcium, phosphorus, silicon, copper, etc. one of the important properties of the berry is that it improves digestion. That is, it promotes the release of hydrochloric acid, which gives a positive effect on the digestion of food and improves the appetite.

After the winter period, when the body is weakened and needs vitamin, strawberries — is the perfect solution to replenish the body with useful substances. However, along with beneficial properties, strawberries can have adverse effects. Persons suffering from ulcerative diseases of the stomach, this treat is contraindicated, as the seeds contained in the berries can irritate the mucosa of the stomach.

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Important is the fact that strawberries are considered a low calorie product. As a result of this tasty treat is perfect for diet. How many calories in strawberries? Only 38 kcal per 100 grams of berries. It is very low maintenance, so people who respect their body, can eat the berries as they want. Especially the dessert that women love. Good strawberry diet and people suffering from obesity. In connection with rich content in berries are proteins, carbohydrates and vegetable fat there is a rapid saturation of the organism with low consumption. There are fans, which add in natural berries, cream, sour cream and other foods, what not to do. How many calories in strawberries can be if it is Packed with such additives? Of course, a lot. Only in cream contains 340 calories with a minimum of fat.

As for the strawberry products (jam, jam, syrup), then the calorie content will depend on the added sugar and other substances. In supermarkets such products are stuffed with sugar, dyes and other harmful substances, because their main task is to save the presentation as long as possible. Therefore, if you consider how many calories in strawberries, in this case, to determine this indicator will be difficult.

If you want to enjoy the taste of this wonderful berry and replenish the supply of vitamins, it should be eaten raw. Better in the season of maturation, when it is rich in nutrients. If the benefits from the berries will be 100%, and the question “How many calories in strawberries?" more will never visit.