How to strengthen blood vessels in the legs and brain?

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2018-03-26 19:34:10

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Thinning and weak blood vessels are the causes of many diseases. These elements of the human body is very similar to the pipelines through which the blood moves. They ensure normal blood circulation, directly affect the heat transfer, metabolism, etc. In this regard, very often the question arises on how to strengthen blood vessels. After all, for one reason or another they can become clogged or to weaken, whereby the blood in proper quantity is not supplied to those places where it is sorely needed.

How to strengthen blood vessels by using folk remedies?

To Restore the normal condition of the blood vessels in different ways. However, most people prefer to do it with the help of alternative medicine. It should be noted that this is used in two ways: proper nutrition and physical activity.

how to strengthen blood vessels

Proper and balanced diet

Surely everyone knows that from consumption of food depends on many things in the human body. For example, the vessels are not very fond of large amounts of fat and carbohydrates. Regular overeating vessels become dilated and sluggish. As a result, a person can quite feel bad. Before you can strengthen blood vessels, it is recommended to completely revise your diet. After that you want to include in your menu more protein, and give preference to stewed, steamed or simmered foods. Also should not be abused in animal fats and salt. It is advisable to drink plenty of purified water. Because the liquid stimulates blood circulation, tempering vessels.how to strengthen the vessels of the legs

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Physical activity

To learn about how to strengthen blood vessels, you should consult with your doctor. He will appoint you not only cholesterol-free diet, and physical activity. Because vessels are extremely necessary tone that you can sustain high intensity exercise. To fortify them, it is not necessary to disappear for days in gyms, you must engage in light activities within just a quarter of an hour every day. It can be easy gymnastics, aerobics, walking, running, swimming, etc.

How to strengthen the vessels of the legs?

In order to give the right tone to the vessels of the lower extremities, it is necessary to observe some rules:how to strengthen the blood vessels of the brain

  • Do not sit for a long time;
  • Every day to devote time to activities;
  • Wear elastic bandages or stockings;
  • Make herbal baths;
  • Perform a massage with menthol oil or lemon juice.

How to strengthen the blood vessels of the brain?

Before you can strengthen the blood vessels of the brain, should always consult your doctor. It needs to conduct a full examination of this body, and after the diagnosis appoint drugs. However, such tools can support a variety of decoctions, infusions, etc. For example, well enough to cleanse and strengthen the blood vessels of the brain plants such as meadowsweet, cottonweed, motherwort, and rose hips. In addition, for these purposes, it is recommended to prepare the balm. To do this, mix equal proportions of honey, horseradish and carrot and beet juices. All the ingredients, pour vodka and insist during the day. To adopt such a balm to 1 big spoon 3 times a day.

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