Vitamins when planning pregnancy. For men: how to prepare for his wife's pregnancy a man

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2018-05-26 09:00:37

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Pregnancy is a serious and deliberate decision of a loving couple, with the direct participation of men in it, not least because it needs not only moral support to the mother, but also accordingly to prepare for conception: to take all the necessary tests and to abandon bad habits. Advance health is a valuable contribution to the future of yet unborn baby. When planning a pregnancy, should be at least 3 months before conception to bring your body in order to saturate it with all the necessary vitamins and minerals, go to a healthy lifestyle, eliminating all bad habits.

vitamins when planning pregnancy for men

Where to begin?

How to prepare for pregnancy? The man in this case is assigned a role. It has long been known that the health of the unborn child depends not only on the health of the mother but of the father, so the first thing you will have to completely give up cigarettes and alcohol. Nicotine and alcohol adversely affect the quality of seminal fluid, reducing its fertility. In the period before conception is a must to strengthen the immune system, to protect against colds, it is possible to eliminate antibiotics and potent drugs.

Diet - both women and men - must contain fresh vegetables and fruits, as well as taking multivitamins, folic acid, vitamins E and C. Vitamin B9 (folic acid) and vitamin E (tocopherol) may reduce the risk of formation of abnormal sperm. Vitamin C known for its antioxidant properties, accelerates the process of updating a seed, promotes the development of healthy and motile sperm.

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how to prepare for pregnancy man

Consultation

According to statistics, approximately a quarter of couples in Russia have problems conceiving a child. With all of this in half of the cases observed reduced female fertility, in the other half – of men. Only 10 % of the examinations were established immune incompatibility between partners. On this basis, it is clear that in spite of his reluctance men still must undergo a training programme which involves carrying out a number of surveys. The important role played by vitamins when planning pregnancy. For men along with women, intake of mentioned nutrients will be a good strengthening of the body and the first step closer to the cherished goal-the birth of a healthy child. To plan pregnancy not recommended after a number of failed attempts and advance. This tactic will help to prevent the failure of conception and eliminate the associated negative emotions, which, incidentally, are not good for expectant parents.

Tests

Pay attention to the fact that both partners must pass tests before pregnancy. For men, it is important to undergo a series of examinations to detect abnormalities of the andrologist or urologist. First the doctor will prescribe the holding of semen, according to the results of which he will be able to evaluate the motility and ability of sperm to fertilize the female egg. In addition, it should be tested for the presence of infectious diseases and inflammatory disorders, as well as to determine blood group RH factor. Urinalysis will help to identify problems with the thyroid gland and prevent the problem in the hormonal level in the future.

Based On the results, the doctor will be able to chart the right treatment or prescribe additional examinations by other specialists.tests during pregnancy for men

Timely testing is an integral part of planning the birth of a healthy baby. If you do not take into account any, even the most minor infection, it can cause inflammation and difficult pregnancy, and her fading or miscarriage.

Diet

The Next issue I would like to consider in the context of this article, nutrition men. When planning a pregnancy, to which, as already known, are prepared by both spouses, it is necessary to make adjustments to the menu. So, the man you want to include in your diet of pork, liver, beef, fish (a great option is salmon) and cheeses. No harm will add mushrooms, nuts, bran and legumes. To normalize the male reproductive system it is important to consider the reception of three main substances such as zinc, L-carnitine and vitamin E.food men when planning a pregnancy

Zinc helps produce testosterone and follicle-stimulating hormone which controls the production of seed.

L-carnitine has long been used for the prevention and treatment of male infertility; it promotes maturation of sperm, and prevents a pathological form of their development.

Vitamin E reduces the percentage of immature sperm cells develop, increases the chances of conception.

Planning pregnancy: what to drink vitamins?

planning pregnancy what to drink vitamins

Undoubtedly, many important micro - and macronutrients can be obtained from food, but consider that any, even the most carefully calculated diet will not be able to fullyto satisfy the needs of the male body all the necessary nutrients. Well, for example. Source of L-carnitine is meat, but to get the required dose of this element daily would have to eat about 1 kg of beef. Therefore, for easy use and assimilation of nutrients, should take a specially designed vitamin complexes designed to prepare the body during pregnancy.

One of the most essential elements for the male body, and women, too, is the folic acid contained in large amounts in the drug “Folatsin”. When planning a pregnancy, the man most often prescribe it this way. The recommended daily dose (for men) is 0.4 mg.

However, the drug “Folatsin” is not preventive, and therapeutic agent, and take it off only on the recommendation of a physician. One tablet contains 5000 mcg (5 mg) of vitamin B9.

Joint survey

To avoid possible transmission of disease to the future child, both partners should be screened for the presence of chlamydia, Mycoplasma, Candida, Ureaplasma, and gonorrhea. These tests are mandatory because of sexually transmitted disease, can occur in a hidden form, not expressing their presence. Virus detection is carried out in the laboratory by examination of blood smear or gynecological. In case of detection of the disease, the treatment is carried out in both partners at the same time.

folatsin when planning a pregnancy to the man

If the prospective parents over the age of 35, or in the family there were genetic defects, gynecologist or therapist can guide a couple to consult a geneticist, who, in turn, will give useful recommendations or appoint additional examination.

Is it Always necessary vitamins when planning pregnancy?

For men to make an effort and start drinking all sorts of "pills" is, you might say, heroic. And they go on this extremely rarely, and only in the case if convinced of the need for such actions. The main aim of the event is the birth of a healthy child, but do not forget about maintaining their vitality and health, because they will be useful in the future for the birth of the second or even third child. But they still need to educate! So the extra vitamins clearly are not. In the first place to start taking multivitamin complexes should people who adhere to a vegetarian diet, not to mention Smoking and consuming alcohol. Vitamins: pregnancy planning for men

So, fix the material. Why do we need vitamins when planning pregnancy? For men they are appointed to ensure efficient maturation of the sperm, because even with a great desire to extract a number of useful elements of food is simply impossible. Because it would have to eat in huge quantities. Women's vitamins needed to replenish your own body with all necessary nutrients, as well as for normal development of the fetus in the future.

Helpful tips

However, you should not rely on vitamins alone. Pregnancy planning for men and women is not confined to taking all sorts of drugs. It is very important to lead a healthy lifestyle. Wherever possible, follow the following tips - it is likely that they will help conception and birth of healthy offspring. So, while preparing to conceive should:

  • To move a Lot, in sedentary work more often to warm up, to do morning runs (to disperse the blood through the veins and to avoid its stagnation in the pelvic area).
  • Wear loose underwear made of natural, breathable fabrics.
  • Not to exhaust yourself physical exercise.
  • Less time at the computer.
  • Excluding storage of mobile phones in the pockets of his pants.
  • Drink vitamins E, C, B9.
  • Forget about fast food.
  • Strengthen your immune system, doing moderate exercise, and soaking up the sun.
  • Time to treat the chronic disease.how to prepare for pregnancy man

The Logical conclusion of preparing for pregnancy

The Final stage is, of course, the actual conception. Might not succeed on the first attempt... But all is not lost. If within a year pregnancy does not occur, then there is reason to see a specialist who will determine the cause of reproductive disorders. All stages are complementary, they are very important for a successful outcome – do not neglect them. Because the doctor can not prescribe, for example, vitamins when planning pregnancy for men, relying only on the verbal testimony of the patient. Without detailed analyses of the meaning of the drugs can be reduced to zero. And even if the program of preparation for pregnancy will require considerable time (six months or a year), it is better to be patient and to do what is required, in the name of happiness and health of the unborn baby.


Article in other languages:

AR: https://tostpost.com/ar/health/7563-vitamins-when-planning-pregnancy-for-men-how-to-prepare-for-his-wife-s.html

BE: https://tostpost.com/be/zdaro-e/13515-v-tam-ny-pry-planavann-cyazharnasc-dlya-muzhchyn-yak-padryhtavacca-da-.html

DE: https://tostpost.com/de/gesundheit/13519-vitamine-bei-der-planung-einer-schwangerschaft-f-r-m-nner-zur-vorberei.html

ES: https://tostpost.com/es/la-salud/13528-vitaminas-para-planificar-un-embarazo-para-hombres-c-mo-prepararse-par.html

HI: https://tostpost.com/hi/health/7569-vitamins-when-planning-pregnancy-for-men-how-to-prepare-for-his-wife-s.html

JA: https://tostpost.com/ja/health/7566-vitamins-when-planning-pregnancy-for-men-how-to-prepare-for-his-wife-s.html

KK: https://tostpost.com/kk/densauly/13521-vitaminder-zhosparlau-kez-nde-zh-kt-l-k-erler-sh-n-alay-dayyndalu-kere.html

PL: https://tostpost.com/pl/zdrowie/13506-witaminy-podczas-planowania-ci-y-dla-m-czyzn-jak-przygotowa-si-do-ci-y.html

PT: https://tostpost.com/pt/sa-de/13500-vitaminas-quando-se-planeia-uma-gravidez-para-homens-como-se-preparar-.html

TR: https://tostpost.com/tr/sa-l-k/13523-vitaminler-gebelik-planlarken-erkekler-i-in-i-in-haz-rlamak-gebelik-ka.html

UK: https://tostpost.com/uk/zdorov-ya/13516-v-tam-ni-pri-planuvann-vag-tnost-dlya-cholov-k-v-yak-p-dgotuvatisya-do.html

ZH: https://tostpost.com/zh/health/8228-vitamins-when-planning-pregnancy-for-men-how-to-prepare-for-his-wife-s.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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