The Japanese diet: 14 days and 8 pounds gone

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2018-07-12 03:00:20

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The popularity of the diet depends on the speed of weight loss. Therefore, the most popular today is the Japanese diet. 14 days – it is the deadline, and the result-loss of 7-8 kilos. Sometimes the results is a loss of about 4-6 kg. Developed this method of weight loss Japanese scientists, and its main goal is to change the metabolism in the body. This will help to preserve the result (in 2-3 years). But to use this kind of a diet should be no more than two times a year.

The Japanese diet is low in calories, and its menu includes a minimal amount of carbohydrates, which burns fat for energy.

Note that the Japanese diet 14 days which need to eat only from the menu, allow me to change the products previously stated in the diet. Also categorically it is forbidden to skip at least one day of the course. The person using this kind of diet, you need two weeks to give up salt, bakery products, sweets and alcoholic beverages. And plain water is better to replace the mineral.

Of Course, the Japanese diet for 14 days, like any other, has its advantages and disadvantages. Among the positive aspects is the elimination of edema (which contributes to the restriction of the use of salt). But among the disadvantages referred to the fact that, following the rigid requirements of the diet, you will need to have a large stock of fresh fruit, fish and meat.

However, not so simple. For optimal results will need to comply with certain conditions:

  1. For food use only those products that are listed in the menu.
  2. Do Not change the sequence of days.
  3. Use about one and a half liters of mineral water every day.
  4. Do Not use salt, sugar, alcohol, flour products and pastries.

The fact that the exclusion of these foods has a logical explanation. So, sugar becomes the reason for the appearance of rolls of fat. The presence of salt in the body contributes to the violation of the process of withdrawal of fluid from it. As for alcoholic beverages, even 100 grams of red wine can ruin all achieved results. The fact that it has a negative effect on metabolic processes, leads to their failure. Alcohol also becomes a barrier to the elimination of toxins from the body.

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According to what was developed by the Japanese, the Japanese diet (the original) needs to have a daily menu:

  1. Rice – 300-400 grams.
  2. Fruits & ndash; 150-230 grams.
  3. Fresh Vegetables – approximately 250 grams.
  4. Beans-60 grams.
  5. Fish – 120 gram.
  6. Milk-100 ml.
  7. One egg.
  8. Sugar-2 tsp

The Japanese diet (14 days) in its original form leads to the achievement of the maximum results regarding the loss of extra pounds. Because Japanese experts recommend to pick it up.

Note that now many varieties of menu of this diet. One can take either 1 or 14 days. As a rule, in structure of products includes beef and chicken, fresh vegetables (cabbage and carrots), and boiled eggs and raw, black coffee.

All salads need to fill with vegetable oil. All eggs and meat mentioned in the menu, needs to be welded. If eggs need to be consumed in its raw form, is specified in each recipe.

Also, specialists recommend to change a black coffee to green tea, enriched with antioxidants and vitamins C and E. Also, this drink helps to slow the aging process of the body and is a preventive measure against cardiovascular diseases.

Overall, the Japanese diet 14 days which you need to abide by the rules helps to preserve the result, therefore, has a high degree of popularity. It is considered to be very effective also because it does not require the complete rejection of food, due to which the feeling of fullness lasts for a long time.


Article in other languages:

AR: https://tostpost.com/ar/health/10969-14-8.html

BE: https://tostpost.com/be/zdaro-e/19645-yaponskaya-dyeta-14-dzen---8-k-lagrama-yak-ne-byvala.html

DE: https://tostpost.com/de/gesundheit/19649-die-japanische-di-t-14-tage---und-8-kilo-ist-weg.html

ES: https://tostpost.com/es/la-salud/19665-la-dieta-japonesa-14-d-as-y-8-kilos-como-no-era.html

HI: https://tostpost.com/hi/health/10981-14-8.html

JA: https://tostpost.com/ja/health/10982-14--8.html

KK: https://tostpost.com/kk/densauly/19641-zhapon-dietalar-14-k-n---8-kilogramm-alay-baluandardy.html

PL: https://tostpost.com/pl/zdrowie/19610-japo-ska-dieta-14-dni---i-8-kilo-jak-nie-bywa-o.html

PT: https://tostpost.com/pt/sa-de/19613-a-dieta-japonesa-14-dias-e-8-quilogramas-como-n-o-houve.html

TR: https://tostpost.com/tr/sa-l-k/19648-japon-diyet-14-g-n---ve-8-kg-gitti.html

UK: https://tostpost.com/uk/zdorov-ya/19634-yapons-ka-d-ta-14-dn-v---8-k-logram-yak-ne-buvalo.html

ZH: https://tostpost.com/zh/health/11790-14-8.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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