Can a nursing mom peaches? Healthy eating

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2018-11-19 01:00:33

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Nectarine-fruit is wonderful and generous gift of the summer nature, a real fount of vitamins. So, useful in almost all its parts, for the production of medicines and cosmetics are even used shell and bone! But can a nursing mother, nectarine, and, in General, what is nursing? This simple, at first glance, the question remains open and subject for discussion pediatricians, gynecologists and experts on breastfeeding. Let's try to understand everything in order.

Use nectarine for women in the postpartum period

what vegetables and fruits you lactatingNectarine – the closest relative of peach, but his skin is smooth, and the taste more saturated, so many people prefer it. Moreover, the nectarine is several times larger than a peach contain any vitamins and minerals. It is rich in vitamins C and A, pectin, is composed of trace elements: iron, manganese, zinc and copper - and therefore helps to overcome women with postpartum iron deficiency anemia, improving digestion and timely bowel movements. It is also useful for high blood pressure and edema. Moreover, this fruit is a dietary product, despite its sweet, “nectar” taste, one hundred grams of nectarine contains only forty-four calories. This fruit, of course, will help to restore forces a young mother after childbirth and pregnancy, normalize weight and metabolism, however, the greatest priority is the health and wellbeing of the newborn baby. In this regard, traditional medicine in the face of domestic pediatricians “old school” often advised to give up nursing mothers nectarines. And this is for a number of reasons: firstly, this fruit can cause an allergic reaction in toddler second, it can cause bloating, colic and diarrhea in infants.

The Overall strategy for the nutrition of the nursing mother

nectarine in HSWhat can I eat lactating mother? A women's diet needs to be enough calories, because lactation requires substantial energy. However too much of fatty and high-calorie food can affect the quality of milk and reduce its outflow, in other words, rich milk to the baby difficult to “get” from the breast. At the same time do not forget that the milk should contain enough vitamins and minerals in order to cover the needs and growing organism of the child and mother. Therefore, in the opinion of modern physicians, the basic diet of the nursing mother should be porridge. Vegetables and fresh fruits are also necessary for the woman in lactation, they should be about a quarter of the diet, as they contain much more than cereals, vitamins and biologically active substances, especially of seasonal local fruits, which include and nectarine.

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Feeding the baby in the first month after birth

nectarine in HSMost modern experts agree in opinion: in the first month of life a woman must adhere to a rather strict diet, that is, to eliminate from your diet foods that could potentially provoke an allergic reaction in a child. Unfortunately, these include the nectarine. Fruit nursing mothers prohibit physicians for the reason that they can cause a newborn's flatulence and colic, which for a kid is very painful. However, there are several allowed foods immediately after birth. That's what vegetables and fruits can nursing woman in the first month: green apples, bananas, baked and boiled potatoes, carrots, pumpkin, steamed zucchini, boiled cauliflower and broccoli. It is absolutely contraindicated in breast-feeding citrus, strawberry, pineapple, chocolate, coffee, foods containing artificial colors, flavors, preservatives, the past can hurt even a healthy adult body, not to mention the baby.

Feeding the baby in the next period

what is nursing

Can a nursing mother nectarine, when the child was a month? From the moment a child turns one month, the diet of a young mother should gradually make it more diverse, including, you can include and nectarine in HS. However, it should be done gently, daily, introducing no more than one new product. It is advisable to do it in the morning, in order to monitor the child's body in a particular dish. If you notice the child has any rash or swelling of the belly, of course, such a product should give up on breastfeeding. Even if you do not observe any unpleasant symptoms in the baby, don't overuse this product as a nectarine, needs measure. Pediatricians recommend daily eat no more than three fruits. Also most useful of these fruits in late July and August, as this period of their natural maturation. Unfortunately, earlier fruit is Packed full of nitrates, so they can do more harm than good. The same principle is to act, introducing into your diet and other new products.

Dish of peaches

Can a nursing mother nectarine in a variety of dishes? Of course, from nectarine to prepare a lot of delicious and healthy treats. For example, it can beadd in cheese casserole, mix with natural yoghurt, cook the most delicious and aromatic fruit compotes, jams and preserves. Over time, but not earlier than seven months, the baby will also be able to taste the nectarine, to be sure, this wonderful fruit will be one of the favorites! Given all the benefits of nectarine for the child's body, do not deny the child in such pleasure. However, be careful, excess nectarines at the kids ' table can cause disorder of the chair.

Contraindications for the use of peaches food

Can a nursing mother peaches, if she's suffering with diabetes? Diabetes, and allergies are the main contraindications for the use of nectarines in food, relevant to the lactating women, despite the fact that this fruit contains the so-called healthy natural sugar.

can a nursing mother nectarineSumming up all the above, we can conclude: nectarine – a very useful fruit, however, lactating women should be careful when introducing it into your diet.


Article in other languages:

AR: https://tostpost.com/ar/health/10757-can-a-nursing-mom-peaches-healthy-eating.html

BE: https://tostpost.com/be/zdaro-e/19299-c-mozhna-korm-c-mame-nektaryny-zdarovae-harchavanne.html

DE: https://tostpost.com/de/gesundheit/19308-kann-ich-eine-stillende-mutter-nektarine-gesunde-ern-hrung.html

ES: https://tostpost.com/es/la-salud/19321-se-puede-amamanta-a-su-mam-nectarina-la-alimentaci-n-saludable.html

HI: https://tostpost.com/hi/health/10767-can-a-nursing-mom-peaches-healthy-eating.html

JA: https://tostpost.com/ja/health/10768-can-a-nursing-mom-peaches-healthy-eating.html

KK: https://tostpost.com/kk/densauly/19298-anday-bala-em-z-p-zh-rgen-ana-nektarin-d-rys-tama-tanu.html

PL: https://tostpost.com/pl/zdrowie/19257-czy-mo-na-karmi-cej-mamie-nektaryny-zdrowe-od-ywianie.html

PT: https://tostpost.com/pt/sa-de/19259-pode-se-m-e-de-enfermagem-nectarina-alimenta-o-saud-vel.html

TR: https://tostpost.com/tr/sa-l-k/19305-miyim-emziren-anne-kuru-so-an-sa-l-kl-beslenme.html

UK: https://tostpost.com/uk/zdorov-ya/19291-mozhna-goduyuch-y-mam-nektarin-zdorove-harchuvannya.html

ZH: https://tostpost.com/zh/health/11564-can-a-nursing-mom-peaches-healthy-eating.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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