Foods that reduce cholesterol and cleansing blood vessels

The fact that cholesterol is harmful to the cardiovascular system, and its accumulation in the body leads to the development of diseases such as atherosclerosis and stroke, many people know. It is therefore important to follow a proper diet. There are products that effectively reduce cholesterol in the blood. About them we will cover in this article. But first of all you should understand what cholesterol is and what are its functions.

Good and bad cholesterol

Cholesterol called lipid organic compounds that are part of the cell membranes of all living organisms. Is a building material for new cells formation and also an essential component involved in the development of some hormones. If cholesterol plays such important functions in the body, why are many so afraid of him?

The thing is that there are two kinds of cholesterol: HDL (high density lipoprotein) and LDL (low density lipoproteins). The first kind is useful. He plays an important role in the cellular structure. But LDL is harmful. Its excess leads to the development of diseases such as atherosclerosis, stroke and heart attack. Bad lipids are deposited on the walls of blood vessels, forming the so-called atherosclerotic plaque.

The Normal ratio of HDL to LDL 4 to 1. To regulate lipid balance is possible with a diet, you need to know what foods decrease cholesterol in the blood.

Foods that contain cholesterol

The Egg yolk, as well as a seafood (mussels, squid, fish and eggs) contain a large amount of cholesterol. However, to abandon them is not necessary, since they increase the level of LDL.

The Greater danger is posed by saturated fats contained in lard, fatty meat varieties, organ meats and butter. The use of these products increases the risk of accumulation of harmful cholesterol in the blood. But to completely abandon them as impossible. From saturated fats depends on the normal functioning of the thyroid. Only consume such products you need in small quantities. In our daily diet, of saturated fats should not be 15

Foods that reduce cholesterol and cleansing blood vessels

A Balanced diet will help to improve the condition of blood vessels and reduce the content of harmful cholesterol in the blood. Properly chosen diet is an excellent prevention of atherosclerosis, coronary heart disease and strokes.

Next, we'll look at what foods to quickly lower cholesterol. The list includes:

• Citrus fruits
• Oat bran;
• Legumes;
• Carrots;
• Green tea
• Pistachios;
• Paprika
• Eggplant;
• Tomatoes;
• Berries and others.

Now let's examine the features of each.

Citrus fruits

Lemons, oranges and grapefruits have a number of nutrients. Pectin, which is rich in citrus fruits, plays an important role in the breakdown of cholesterol. Soluble fiber pectin to form in the stomach a mass of viscous consistency, absorbing harmful lipids. They do not allow the cholesterol to enter the blood stream and clog blood vessels.

Oatmeal

This product can raise the pH level. Oats contain a lot of fiber and a unique component of the beta-gluconate. Nutritionists have called this substance a trap for cholesterol. In addition to cereals, it is recommended to eat whole wheat bread and bran.

Legumes

The Value of legumes is their nutritional value and lots of fiber. Dishes from beans, lentils, chickpeas or regular chickpeas are very helpful for the bowel. Getting into it, legumes are not allowed to multiply pathogenic microflora. In the process of digestion they capture toxic substances, trapped in the body of a person and display them. They also do not allow TRANS fats and bad cholesterol absorbed into the bloodstream.

Carrots

To reduce the level of LDL in the blood by 15%, enough to eat 2 carrots a day for two months. Also, this root is useful for healthy teeth and gums. It effectively removes leftover food from your teeth, and the substances included in it, help fight bacteria, which provoke the development of caries and gingivitis. Fresh carrots it is recommended to use for people who have problems with the liver, kidneys and cardiovascular system.

Tomatoes

Foods that reduce cholesterol, must be present in the diet of people suffering from cardiovascular diseases. Similar properties have tomatoes. Lycopene-a pigment of bright red color – part of the tomatoes. It effectively breaks down harmful cholesterol. According to scientists, 25 mg of lycopene a day is enough to get rid of 10% LDL. Is the amount of substance contained in two glasses of tomato juice.

Intomatoes come in valuable trace mineral-potassium. It provides the tone of the myocardium. It is this property of people with cardiovascular disease, doctors recommend eating as many tomatoes.

According to nutritionists, tomatoes are a great tool in the fight against excess weight. This is because their composition contains chromium-the element that inhibits the feeling of hunger, even though tomatoes are considered a low calorie product.

Garlic

One of the products, reducing cholesterol, garlic is considered to be. Anticholesterol effect due to the presence of substances-alliin, whereby the garlic has an odor and pungency. Any good body he carries. However, the organic compound allicin, which transformirovalsya alliin by mechanical destruction of the cells of garlic cleans the blood vessels from atherosclerotic plaques.

It is Worth noting other positive features spicy vegetable:

1. Allicin contained in this vegetable culture, helping to increase muscle mass. He's not that much more effective than with steroids, but not harm to the body. To the volume of biceps and triceps began to increase, it is recommended to eat 4-5 teeth of garlic, and, accordingly, do not forget about training.
2. Garlic helps to improve the efficiency, activates brain activity and normalizes the function of the nervous system. All this thanks to the organic compound – the allicin.
3. Using a garlic clove, it is possible to normalize blood pressure. But if you already took the medication with garlic therapy should wait. In combination with some drugs it will not only help, but also harm health.

Pistachio

Pistachios – is a valuable product that reduces cholesterol. Natural plant substances phytosterols contained in these nuts act as blockers, preventing the low-density lipoproteins are absorbed into the blood.

Pistachios are required to maintain the health of the cardiovascular system because they contain fiber, antioxidants, a large number of nutrients and monounsaturated fatty acids.

Green tea

Product rapidly lowering cholesterol is green tea. Using this beverage can reduce LDL in the blood by 15%. The presence of flavonoids in green tea allows to strengthen capillaries and to reduce the number of harmful lipids and increase the level of good cholesterol necessary for the formation of new cells.

This property has exceptionally high quality drink. Green tea bags will not bring benefits.

Sweet pepper

Another product that reduces cholesterol in the blood, is considered a sweet pepper. This vegetable firming effect on the blood vessels, has anti-sclerotic effect and removes LDL from the body. It also helps regulate blood pressure. The pepper contains a lot of vitamins. In the middle Ages this vegetable is used to treat scurvy.

Eggplant

Potassium, which in large quantities contained in eggplant is very useful in diseases of the cardiovascular system. Due to the chemical composition of vegetable normalizes water-salt balance, supports the acid-alkaline balance in the body, effectively reduced cholesterol.

Fish and fish oil

The Value of fish oil is the presence of omega-3 and omega-6 fatty acids. The most useful is marine fish. Large quantities of fish oil contained in cod liver, sardines and salmon. This product should be present in the diet of each person. It not only helps to reduce the level of harmful cholesterol in the blood, but is also a source of protein, so necessary for normal functioning of the body.

Fish Meat has a low content of connective tissue, so unlike pork, beef and other meats, it is better absorbed and quickly digested. Consider the other nutrients included in the composition of fish:

1. Taurine acid – is an excellent preventative measure against neurological and cardiovascular diseases.
2. Fluorine and phosphorus-substances that are useful for healthy teeth.
3. Potassium-helps normalize blood pressure.
4. Selenium – responsible for strengthening the immune system, prevent frequent mood swings.
5. Vitamin D – is a preventive measure against rickets.

Berries

Summer – a wonderful time. In this period of time to include in your diet are the most useful foods that reduce cholesterol in the blood. This characteristic of berries:

• Grapes;
• Blueberries;
• Blueberries;
• Black chokeberry;
• Blackberries;
• Cranberry;
The
• Cranberries.

To improve the process of metabolism, every day to eat 150 grams of these berries. Very useful and garden raspberries and strawberries. Beneficial to the circulatory system is affected by grenades. Berries can be eaten raw or prepare them fruit drinks, juices and purees.

Learn what foods to quickly lower the blood cholesterol, you will be able to balance your diet. Such a diet will get rid of harmful lipids.