Popcorn - calorie, the benefits and harms

This popular treat, like popcorn, is not the invention of modernity. An interesting feature of corn – explode when overheated, turning into a delicious cereal, people noticed another 5 thousand years ago. This term date back to the most ancient found cereal. While the popular popcorn became the first of the first American colonists, who saw and tasted this delicacy for the Indians.

But unlike modern popcorn from the wise treated the Indians their guests, is that its production uses a large amount of additives and also oil, not always quality. This was the stumbling block of nutritionists. Yes, and all who love popcorn. The calories from such manipulation grows twice or three, and useful trace elements and vitamins disappear. Not for nothing such cereals announce harmful. How to understand whether useful popcorn, and what kind of Goodies is more acceptable?

The Corn itself is quite nutritious. All the nutrients contained in it, contains and popcorn. Calorie it high enough, but it's not so bad. SEV 40 g properly cooked treats for Breakfast, it is possible to satisfy hunger and not to harm the stomach. It contains polyphenols which have high antioxidant activity. Fiber and ballast materials. It is rich In b vitamins-B1 and B2. A particularly useful trace elements contained in this delicacy – potassium, calcium, magnesium, sodium.

Why is there so much controversy about how useful the popcorn? What is the right nutritionists, and how to avoid the risk of adding extra pounds, gobbling up watching a movie is a treat? Here are some mistakes that often make people who love popcorn.

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Calorie content of food depends on the cooking method. Nobody argues with the fact that cooked meat is healthier fried in plenty of oil. So is the popcorn. Calories it acquires during the cooking process. Don't expect that, fry corn in a pan with the addition of a sufficiently large amount of oil or fat and salt you will get useful and dietary product. Try not to use or decrease the number.

The Most useful popcorn, the calorie content of which does not threaten the figure, it is cooked by means of air under pressure, without salt, sugar and butter. Nutritionists suggest to taste to use only the spices – black, red pepper or other.

Cooking the popcorn of the semis. These things are already stuffed with various dyes, flavors, sweeteners, etc. Much more useful popcorn made from natural corn.

The popcorn that we buy in cinemas, it really is harmful. And for the figure and for health. But not by itself, but because of the additives. Some of them are not recommended to be used, for example, in the United States. But they still are used in industrial production of popcorn. In addition, when a strong thermal treatment (much stronger than on the pan), destroyed most of the useful minerals and vitamins.

Popcorn with different toppings-cheese, caramel – the calorie content is much higher. If simple it is approximately 300 kcal per 100 g, caramel (dipped in caramel syrup) – 900.

Popcorn is delicious and easy, so it is possible to eat a lot at one sitting. Especially if in this moment to enjoy the Thriller. This is what is ruining the shape of his fans. If you have a weakness, take only a reasonable amount. And keep in mind that after the salty popcorn you really want to drink. And soft drinks also are high in calories.

Still, if the choice is between chips, crackers, chocolate bars and other snacks, the popcorn will be more useful. If you don't eat it in the quantity measured with buckets. But it depends on us.