Simple and effective exercises to straighten spine

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2019-03-25 19:20:20

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An erect posture called the Regal. The man with the straight back and high chin up always raises the proud and self-reliant. The nobles paid good posture a lot of attention. Girls and boys were taught the art to keep the back from childhood. They are mother's milk that beautiful appearance and the king's posture say about noble blood. Currently to keep the back taught ballerinas, dancers, models, military. They can always be noticed amongst the crowd. They differ truly a beautiful posture.

The Person initially, nature is given straight back. But with age, from the wrong seat, due to weak muscular corset and other reasons occurs curvature of the spine, which consequently strongly influences the posture. To correct violations, and to implement the prevention of scoliosis is possible, if you regularly perform exercises for spine straightening. To deal with them better in a day or daily. Time of day does not affect the effectiveness of the training. It is undesirable to perform the exercises to align the spine only in the case of any viral disease. Also, please refrain from training for 1.5 hours after a meal. If in doubt about whether you can do exercises for straightening the spine, consult with the doctors: a neurologist and a surgeon.

So, consider, which will help to correct posture. Sit on the floor, cross your legs in Turkish. Ensure back is straight during the whole exercise, that is, the effect should be only on the cervical spine. View point in front of him. With the in-breath pull your chin to, as if directing the vertebrae of the back. On the exhale, bring your chin forward, the movement should be parallel to the floor surface. Perform alternately the displacement of the vertebrae ago – forward. The exercise should take you about 30-40 seconds.

Now, exercises for straightening the spine in the region of the shoulder girdle. Stand up, try to remove the tension from the back. At the same time, watch the blades, so that during the exercise they were quite firmly pressed to the back. On the inhale lift torso up, exhale, drop it down freely. No need to reveal more chest, the movement should be along the spine. Do the exercise 10 times.

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Standing, interlock your fingers behind your back. Inhale your arms up, opening the chest and reducing the blade as together. Hands pull closer to the head, feel all the joints disclosed. About 20 seconds hold this position, then lower your arms freely along the body.

Be Sure to use the exercises for stretching the spine. Sit cross-legged, raise your arms over your head, straight their elbows. On the inhale stretch up over the top of the head and fingers. For a few seconds, hold your breath, imagining each vertebra is now lifted up. Exhale, slowly relax your spine, but leave it in the upright position, do not cave in.

Exercises for spine straightening should always be done in a rather slow pace. Don't forget about vertebrae is full of nerve endings, and therefore any careless movement can lead to pain and injury. But the fear of making it worse for yourself do not give up your classes, the main thing – follow a leisurely pace.

Also a good helper beautiful posture is the corset. It is, of course, does not replace exercise, but it is suitable as an adjuvant. Wear it all the time not to be, but occasionally it is desirable to use.

If you want to correct your posture, be persistent in doing the described exercises. Gradually the spine will return to normal and you'll no tension to keep the back straight.


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ZH: https://tostpost.com/zh/health/10982-simple-and-effective-exercises-to-straighten-spine.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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