If you drink a lot of water, what will happen? Harmful or helpful to drink a lot of water?

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2019-04-02 22:20:31

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Who not only advises us to drink a lot of water. It can be nutritionists and fitness coaches, beauticians and doctors, friends and family. But the question remains: "If you drink a lot of water, what will happen?" Our goal today is to understand that gives the body the water you need to consume and how it affects the state of its excess or deficiency. if you drink a lot of water what will happenFirst and foremost decide to drink more water people wanting to lose weight. With water they are trying to fill the void in the stomach and satisfy hunger. But in fact, water is essential to the body as air. Often people say they don't drink enough because they don't want. In fact, we're just not used to drinking water. Often we consume sugary drinks, juices, tea or coffee. But as they say nutritionists, to quench the thirst can only water. Juice, milk and other liquids – food, and coffee and tea - poison. And yet, if you drink a lot of water, what will happen? Will this benefit the body, or Vice versa, will cause deviations in the work?

Physiology

Water is the basis of life on earth. All biochemical processes in the body are associated with water exchange, moreover, the human body itself consists of 80% water. To body functioning like a clock, it needs a certain amount of clean water. How much – it is a question somewhat controversial. The greater the mass of the body – the higher the need for it. For a person weighing 50 kg is enough 1.5 litres a day, and if the weight is between 80 kg, then it is advisable to drink about 2.5 liters. The figure sounds impressive enough, and people begin to doubt: "will I be Able to drink enough fluid and if you drink a lot of water, what will happen to me?" In fact, this is because we are not used to drink water, but in vain. Due to a permanent dehydration of the skin and hair, aggravated chronic diseases of the heart and intestine, disturbed metabolism. Even the smell of sweat from the lack of fluid in the body is more sharp and poignant, because of the excess toxins.you need to drink a lot of water

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There are a few things that affect our need for fluid. Is the ambient temperature. The hotter on the street – the more moisture the body loses. The second point – of physical activity. So, office worker demand for water is less than that of the Builder.

The Role of fluids in the body

Water – it is the basis of our existence. It dissolves substances in the body, to the cells delivers nutrients, removes waste products from the body. So your body will only get better if you drink a lot of water. What is kidney disease is a separate issue of concern to most people. Answer: if you do not suffer from serious diseases of these organs, a large quantity of clean water will only benefit. In all other cases you need to consult with your doctor.

Very much the water demand depends on what we eat. If you are a fan of spicy salty foods rich in preservatives, semi-finished products, then you really need to drink a lot of water. The more junk food you consume, the more resources your body uses to flush out all the toxins and wastes. If you care about your health, go for healthy food. Vegetarians permissible to reduce water consumption to 1-1.5 liters per day. By the way, the amount of water consumed is directly dependent on the abundance of your meals. If you used to eat a lot, drink lots of water.bad to drink a lot of water

You Might be surprised, but almost half of all disease occurs because the body lacks water. To your joints creaked in the kidneys do not lay the stones, and the skin wasn't too dry, you just need to take it a rule to maintain the body's normal fluid level.

How is the loss of water

For all processes of life support wasted water. This is true not only of urination. With the breath and then we also allocated precious moisture. Per day the body loses so about 2 liters of fluid, which it needs to fill. Soups, fruit drinks, and other food, of course, contain the liquid part, but it has a different structure and will not replace plain water. Harmful to drink a lot of water, but only if you have direct contraindications to the doctor, in other cases, you should at least cover the daily loss of fluid. Dehydration – this is a serious condition which undermines its defense mechanisms. This is especially true in moments of severe vomiting or diarrhea, increased body temperature. At such moments, the water intake should be as high as possible.

What happens to the body if consumed enough water

Without water we can not live. Even the process of breathing, which seems to be offline, requires large amounts of fluid, moistening lungs. But for this you need about 0.5 liters per day. It should be noted that the exhaled air contains moisture, which increases the flow of water in the body to 0.7 or 1 liter, depending on the exercise. If the fluid is not updated, the process of breathing difficult. Add to this the cost of the excretory system (sweat and urine), filling the liquid portion of blood, and you will understand that you need to drink a lot of water.

The Use of too small amounts it contributes to the accumulation inthe body decay products and toxins, the formation of excess fat, can cause poor muscle tone and deterioration of the digestive system. The lack of water greatly increases blood viscosity that can lead to reducing blood pressure and thrombus formation. That is, the question of why to drink plenty of water, can be answered very easily: the body is fully operational.

why drink a lot of water

Separately can be said about the relationship of the fragile beauty of the woman consumption of adequate amounts of fluid. Now you will understand why you need to drink more water. Depends on the smoothness and nice color of skin condition and hair growth. With a lack of clean water much faster wrinkles, increased skin dryness, increased hair loss.

Moderate degree of dehydration

Many people do not even think about such simple things. Why drink a lot of water, because you can eat the soup, Apple, drink the juice - and the body will get everything it needs. So says the majority. This is a great fallacy, because pure water will not replace anymore. If a person drinks enough water, dehydration sets in. Most of us constantly in this state. The first symptom to which you should pay attention to – thirst. Little getting used to drink, we couldn't pay attention to it, especially if you are very busy at work. In this case, the body includes a saving mode. Reduces sweating and reduces urination. You can work all day and never want to use the toilet. However, the body is working in emergency mode. To compensate for the decrease of water reserves, the body starts to withdraw fluid from the cells. So the water gets into the blood, supports proper blood pressure and replenishes the stock of lymph. is it harmful to drink a lot of waterThe Next symptom of moderate dehydration can be headache, especially strongly manifests itself at the end of the day. So responds to changes in the brain, which consists of water by 90%. Those who say that it is harmful to drink plenty of water, are greatly mistaken. As you can see, all the contrary.

Severe dehydration

Now we'll tell you what happens to the body if you continue to live in the same mode. I hope that this will be a rather weighty argument that will explain why you need to drink more water. If you day drink less than a liter of water (not counting soups, coffee, tea and alcoholic beverages), subsequent dehydration may lead to malfunction and kidney, liver and heart. The extreme degree of dehydration of brain cells – it is a hallucination that people see in the desert, but to a state in an urban environment to push yourself hard.

Prevention of water shortage in the body

It's enough to go to the doctor-the therapist, which will confirm that you can drink a lot of water. Many fear swelling, but really they are a symptom of a serious disease or the body's attempt to stock up on liquid for future use. If every day you consume enough water (for adults this figure starts from 8 glasses, increasing, if necessary, of training heavy physical labor, hot weather on the street) that the excretory system will work as a watch. It means that your metabolism will be to go properly, and excess fluids in time will be removed from the body, removing toxins and waste products. it is useful to drink plenty of waterWhy is it still relevant question, is it harmful to drink a lot of water? Because the quality in many regions is poor, and also because of the population prevalence of serious diseases of the kidney, which shows water-salt diet.

How much water per day you can drink

Most people constantly live in a state of dehydration and don't even know it. However, to prevent harmful effects to the body very easily. It is enough just to drink 8 to 10 glasses a day. In order to avoid excessive burden on the kidneys, you need to distribute this amount throughout the day and do not lean on water before going to bed. Of course, this is the norm of the relative. It depends on the lifestyle, the quantity and quality of food consumed, the time of year. But in General the question of whether is it harmful to drink a lot of water, can be answered unequivocally: no. Don't need to understand it as a guide to drink as much water as possible. For more precise calculations you can use the formula - 30 ml per day per kilogram of weight.

Water for weight loss

Girls and women are passed that rule each other out: if you drink a lot of water – will lose weight. In fact, water itself has no fat burning properties, is not able to prevent the absorption of consumed fat, or split those already deposited in the body. But she is a good helper for those who decided to lose weight. why you should drink more waterFor a start the water is filling for the stomach, it has no calories, but allows you to tame a raging appetite and eat less at lunch. To do this, nutritionists recommend drinking one or two glasses 15 minutes before every meal.

Other sources of fluids

Caffeinated beverages (teas and coffee) cannot be used to quench your thirst. Soda, found in soda, coffee, beer and stronger alcoholic drinks lead to dehydration. Their useleads to increased consumption of water in the body. Regular use them instead of water will experience heartburn, abdominal pain, lower back, headaches and depression. You are still in doubt whether it is helpful to drink plenty of water? Try a few months to use it put the number instead of the usual tea. And observe the condition of his body.

Proper diet

If you eat plenty of fresh fruit and vegetables (at least 5 servings per day) can slightly reduce the amount you drink per day. These are the foods that give the body of precious moisture in the proper format. The more your feed is different from the healthy, that is, the more it contains starchy foods, fried, fatty, convenience foods, the greater the need for clean water. You can be sure that it is helpful to drink plenty of water. 've been saying this all leading experts and nutritionists.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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