How useful fat – truth and fiction

For centuries, no nation in the Northern hemisphere of the Earth could not do without pork fat. Russian and Belarusians, Ukrainians, poles, and even the Anglo-Saxons used this product in their national cuisines. This product was well maintained during the long Northern winter, and provided the necessary set of fats and proteins. Nowadays, due to the craze low-calorie and cholesterol-free diets, the fat was in the list of “harmful” products. However, it is worth considering that does the fat for our body. It's no wonder our ancestors used it as food for many centuries.

Before you can tell what is helpful fat, it is necessary to dispel some misconceptions concerning this product. Many people think that fat makes you fat more than the other products. It is not so. You can recover from even oatmeal if you eat it in giant quantities. People with a passive lifestyle salt 30 grams of fat a day won't hurt. If a person is obese, it should be limited to 10 grams. We are talking about subcutaneous pig fat, salted with garlic and other spices, not about the bacon or the neck. Without fear the food can be eaten and smoked bacon. Useful properties it retains, if smoked in a natural wood smoke, and not by using scented smoke fluid.

It is believed that the fat-heavy food. This is another misconception. The person with a healthy stomach salty bacon perfectly absorbed without causing any harm to the liver. The most useful for our body fats should melt at a temperature of 37 degrees, and a list of such fat heads that is fat. Of course, people with gastro-intestinal diseases to use this product is not recommended.

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The Opinion that the fat consists of fat is a fallacy. Yes, this product a lot of fat, but it hides what is helpful fat, namely – fatty acids. The most rare and valuable of these acids-arachidonic. In vegetable oils it does not contain, and to live without it man can not. Arachidonic acid is essential for normal functioning of the heart, and to normalize the immune and cholesterol metabolism. Besides fatty acids, the fat is full of vitamins D, A and E, and carotene. Them in fat five times more than butter. Particularly useful have this product in cold season – he will support the immune system and increase vitality.

Telling, the useful benefits of fat, not to mention the cholesterol. There is a perception that it in this product so much. In fact, in the fat contains much less cholesterol than butter. In addition, the concentration of cholesterol in the blood and tissues almost not depends on how much fatty food is eaten. Moreover, scientists have found that cholesterol is formed, even if people do not eat fatty foods. Fat, on the contrary, helps to use cholesterol is not harmful, but for the benefit – to create a new immune cells and improve brain function.

Learn how useful fat, we have to learn how to use it. Fry this product is not – it loses its useful properties. Vegetable oils when heated are almost not absorbed, but the fat is even good for a little heat – frozen much use it will also not bring. There are fat best with rye bread. In this combination one and the other product is well absorbed and is good for the body. Salty bacon you can eat during the diet, but not with bread and with vegetables or sauerkraut. Many eating bacon spirits – and rightly so. The fats contained in the fat, not give you drunk too fast. And a sandwich with bacon, it is useful to eat in the middle of the day. With its high caloric content, the sandwich will provide you with the necessary energy.