Causes of leg cramps and ways to get rid of them

She descends suddenly, when you least expect it… And this, alas, is not love, it's-cramp. The muscle in his leg suddenly reduces and hardens, curl and twitch the fingers, and the sharply increasing pain makes you squirm and jump. And often cramp catches you in the evening when you were enjoying lying on the couch watching TV and thinking don't think about any adversity. And then, fiercely rubbing stiff place yourself sipping on the toes, you think: "Well, in athletes this can sometimes be from stress, but I have something that reduces leg cramp?"

Generally, the leg cramps affect over 75 percent of all people, and exercise – only one of the many factors of their occurrence. Causes of leg cramps are diverse – from various diseases to normal muscle fatigue. By the way, doctors say that these seizures – this is much more serious and dangerous symptoms, and what we used to call foot cramps, really – spasms of the calf muscles and thigh muscles.

The Most common causes of leg cramps-stress, from finding a long time in one position. It happens when an entire day walking in high heel shoes, long squat, for example, weeding the garden, or at another constrained position. These causes of leg cramps are typical, particularly for musicians, tailors, typists and people of other professions who have for a long time to be in the same position.

Another reason, by contrast, lies in increased activity, high physical exertion, long running. Often seen as the last minutes of a football match players are literally each other fall down on the grass, clutching his leg. Fans often accuse them at the same time in simulation, I think it is an unfair method of prolonging time to save the team needs results. In fact, players otagawa an hour and a half, really feel violent and painful convulsions in which to proceed is simply impossible.

Causes of foot cramps can be searched and shortage of certain substances needed by the body. It could be lack of calcium or potassium in the blood, oxygen and even water. Disease – such as osteochondrosis, atherosclerosis, varicose veins, diabetes mellitus – can also cause cramps. To provoke seizures may even separate drugs, for example, diuretic and hormonal agents. Bad habits-alcohol and Smoking-also cause seizures.

To get Rid of a sudden leg cramps, people learn even intuitively. In an attempt to get rid of the pain the man finds this position of the legs when the cramp releases. As a rule, it is enough, holding the sock over the foot, gently pull foot. The same players that help make their colleagues, and even the player of another team, bystanders, because most sufferer prevent boots. It also helps the rubbing of muscles, her massage or an injection with a needle. If you experience cramps during physical activity, should immediately stop running or walking, and if the spasm overtook you in the supine position (night cramps widespread), it is best to stand barefoot on the cold floor. Special attention should be paid to the swimmers convulsions – it's a direct threat to their lives. If you experience cramps in the water must stop to move your feet and try to straighten the affected foot with the other foot. Helps and pinned to the bottoms of the pin.

If you have too often and for no apparent reason there are cramps in feet how to heal them, tell the doctor. It is possible to consult to begin with the primary care physician. Might help and prescribed drugs. And if you have predisposition to convulsions, you need every day to do at least a simple exercises for the feet and massage.