How long can I exercise after birth? Tips and advice

The long-Awaited baby is born, and a young mother wants to put himself in order. After pregnancy and birth, the figure was much worse - there were banners, and the weight increased. Of course, many people wonder about how to exercise after childbirth. You will find the answer in this article.

How long you can exercise?

After birth, doctors recommend to give your body a rest at least six months, preferably a year (we are talking mainly about serious lessons and profsport). The fact that during pregnancy and childbirth, a woman's body undergoes serious stress. The best and valuable is given to the baby. In addition, certain young mother feeds the baby with breast. This means that the body is working for two - because to produce milk necessary.

Pool

This is a great choice for those who decided after delivery exercise. Swimming will help to strengthen the muscles. But don't force yourself, first and foremost, sport should be fun. Some pools have special courses for young mothers with children. Women with kids come at a certain time and swim with their babies. But if you don't want to attend such courses, then surely you will fit Aqua fitness. This is a great way to strengthen your muscles and lose weight. In addition, this sport is not very annoying, but on the contrary helps to relax.

And if you really want?

If you are interested in, how long can you exercise after giving birth means that you care about their health. But so want to have a nice body and pleasing her husband! If you had a cesarean, the desire to engage in active sports is fraught with sad consequences. Better to wait until the doctor will approve your zeal. If you gave birth naturally and breastfeed, remember that milk may become smaller. The body may dwindle.

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How long can you exercise after giving birth?

If you are impatient to begin an active workout, wait at least two to three months. But do not overload yourself. If classes are hard, then do not suffer, and suffer some time (preferably six months). Give your body a rest.

Where can I start exercising?

If the doctor was allowed to start training, start with light exercises. Mahi hands and feet, bending and twisting - that is enough for the first two months. Then you can add squats, but control yourself - 10 deep prasadini enough for the third month of training, then added every week 2-3 times. On the fourth postponement month aerobics. But always remember that exercise should not be a burden. You can play sports after giving birth complete if the gynecologist revealed no contraindications.

Fitness and priorities

The Fitness club is accessible just seven months after giving birth. The body will have time to relax and recharge. But not too hard, set the right priorities. Beautiful figure is not as important as a happy mom. For the kid thing, so you smile, and the body is still time to put in order.