COPD stands for “COPD”. A disease characterized by progress, self-development, inflammation and structural changes in the tissue component of the human lungs. Bronchial obstruction occurs in the distal bronchi. Group risk – men over 40. In recent years, namely COPD is often the cause of disability.
If diagnosed violation, you need to remember that its development leads to swelling, spasms. Result of infectious diseases occur regularly inflammation. Because problems can cause metabolic gases in the blood is reduced oxygen concentration, causing growing pressure. Up to 30% of cases are fatal.
To avoid such adverse developments in the diagnosis immediately need to begin to eliminate the disease. Because pathology have been studied fairly well, medicine is known for COPD symptoms and treatment medications. Breathing exercises – another reliable method of regaining health. If timely and correctly chosen treatment, you can expect a positive forecast.
In a normal state of breathing short breaths, straining the respiratory system. Effective therapeutic breathing exercises in patients with COPD is based on the fact to return to the quality of breathing as the patient of this disease begins to breathe weakly, long exhalations.
Was invented several methodologies in order to give the muscles of the respiratory system coordination. Regular practice of exercise allows you to return the muscle tone and to restore the correctness of each breathing phase. Practiced breathing exercises with COPD developed in the last century Strelnikova, popular practices of the Eastern monks. In addition, several methods were invented in the West in the past and this century.
Recommended
A tablet from worms – the relevance of the application for the person
How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...
What to do if you cracked skin on hands?
Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...
Spray Macho man - the key to a proper relationship between the two spouses
Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...
The Most simple exercise with which recommend to begin development of the method – exhalation resistance. Despite its simplicity, it is important, as it allows to improve the mechanics of the muscular system of the lungs, which leads to a return to normal gas exchange. Recommended to practice exercise as a preventive and therapeutic at any stage of the disease.
Exercise required:
Next:
Increasingly, patients are trying to practice in the case of COPD treatment of folk remedies. Breathing exercises in this case – the best option. Remember that the disease is inherent in the abundance of mucus that you cannot cough up. This reduction of the respiratory system no expectoration is the reason that the person is choking. To remedy the situation, it makes sense to try dynamic practice. Its essence is the elongation of the exhalation, the tension of the diaphragm.
The Technique is as follows:
Another practice, which advises breathing exercises with COPD may lead to a result similar to that described above. It is executed from the starting position such that it is convenient: you sit, lie down or stand. You can practice it on the go or running.
Lying on your back, pull your knees to your chest and bow legs with your hands, inhale deeply possible, with effort, then coughed. You can do exactly the same, sitting in a chair.
Effective breathing exercises in patients with COPD must include exercise which is called “Hug”. The technique of the following:
COPD treatment breathing exercises includes this exercise:
COPD breathing exercises Strelnikova recommends this exercise:
Breathing exercises for disease COPD includes the following practices:
COPD treatment breathing exercises be sure to include a set of exercises following practice.
All of the breathing exercises in patients with COPD may be useful only in the case when it's practiced regularly and under the supervision of a specialist. As doctors say, you need to allocate up to a quarter of an hour for each set of exercises a day, repeating them at least four times.
To master each of the poses perfectly, you can see themed video, and it is better to see a doctor. Assistance can be provided by specialists in physical therapy. The regular practice of such exercises effectively reduces the amount of necessary patient medication and leads to cure of the patient.
Breathing exercises with COPD effective primarily due to the active and noisy breath made through the nose is short movement. Since the disease nasal breathing is gradually being lost, this medical practice is really relevant.
The Recommended practice exercises Strelnikova at any age: kids and adults. As a therapeutic therapy exercises to do morning and evening before meals, an hour and a half after eating. As a preventive measure are recommended exercises once a day, in the morning. It replaces usual charging. You can practice it and in the evening as the features of the exercise are such that the fatigue goes away, easier to fall asleep.
Breathing exercises with COPD starts with an active and noisy breath. You can imagine if there was a smell of burning. How noisy and active under the influence of stress would you sniff? So you need to do and when you exercise.
Usually make mistakes when performing in the methodology of breath. Trying to draw air long enough to get more oxygen. Actually you need to do so: a breath should be like the shot, very short, but very powerful. Possible, strive for naturalness. Try to think about the breath and not be distracted by extraneous thoughts.
Anxiety &...
Article in other languages:
AR: https://tostpost.com/ar/health/86-effective-breathing-exercises-in-copd.html
BE: https://tostpost.com/be/zdaro-e/144-efekty-naya-dyhal-naya-g-mnastyka-pry-hobl.html
DE: https://tostpost.com/de/gesundheit/141-effektive-atem-bungen-bei-copd.html
ES: https://tostpost.com/es/la-salud/146-es-una-buena-gimnasia-respiratoria-cuando-la-epoc.html
HI: https://tostpost.com/hi/health/86-effective-breathing-exercises-in-copd.html
JA: https://tostpost.com/ja/health/85-copd.html
KK: https://tostpost.com/kk/densauly/144-ti-md-tynys-alu-zhatty-ulary-kez-nde-so-a.html
PL: https://tostpost.com/pl/zdrowie/147-skuteczne-wiczenia-oddechowe-w-pochp.html
PT: https://tostpost.com/pt/sa-de/144-eficiente-gin-stica-respirat-ria-quando-dpoc.html
TR: https://tostpost.com/tr/sa-l-k/150-etkili-solunum-egzersizleri-koah.html
UK: https://tostpost.com/uk/zdorov-ya/146-efektivna-dihal-na-g-mnastika-pri-hozl.html
ZH: https://tostpost.com/zh/health/96-effective-breathing-exercises-in-copd.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
Bursitis of the knee joint and its types
Bursa – periarticular bag containing the liquid. The major Bursa are located in most major joints, and attached to the tendons, thereby reducing the interstitial friction. Bursitis of the knee occurs as a result of inflammat...
Watery vesicles on the fingers: symptoms and treatment
Watery vesicles on the fingers are one of the symptoms of dermatitis. In modern medicine, there are several varieties of this disease: there are allergic dermatitis, contact and chronic. Each type can take different forms and...
From what appear to be a papilloma? The causes of disease, methods of removing papillomas
In medicine, the word "papilloma" refers to the little balls on the skin, resembling papillae (singular) or inflorescences of seaweed (plural). They can be of different diameter, from two millimeters up to centimeters. Their color...
The Drug "Timalin". Testimonials from patients and doctors about the natural immunomodulator
the Main defense of the human body – this, of course, immunity. This complex system protects us from disease, helps resist infections, etc. But if a person is weakened the natural “shield”, it chases a lot of sor...
How to treat bronchitis: the reviews had been ill and doctors
Bronchitis – what it is and how to treat? You must know the primary manifestations of the disease, in time to begin treatment, preferably under the supervision of a specialist. How draw the attention of the doctor, all that ...
Veterinary medicine "Cobactan": instructions for use, description, composition
a Feature of the treatment of various bacterial diseases is the use of antibiotics. But in recent years, microorganisms have become increasingly resistant to these drugs. So are the new generation of drugs, more effective than alr...
Comments (0)
This article has no comment, be the first!