Vitamin B7 (Biotin): properties, effects on the body and which contains

What is vitamin B7? Properties, and which contains this vitamin – two important topics that we will cover in the article. Also we will tell, what is this element affects the human body.

Appearance

The World learned about Biotin only in 1901. Then the scientist, Wilderson described this substance in his works. He talked about the fact that it helps the development of yeast bacteria. But in the free crystalline form was isolated from the yolk of a chicken egg Size in 1935. And then this stuff called Biotin. Means "necessary for life".

B7 - vitamin that is highly soluble in water. Of great importance for the metabolic processes of the skin. In addition, it is believed that Biotin (vitamin H, B7) most strongly affects the human nervous system. We will discuss this further.

Foods with vitamin B7

Which food contains vitamin B7? There are such products that contain the highest amount of this element. It can be yeast. It's no wonder that they had found the first matter. But, in addition, still contain its products, such as:

• Tomatoes;
• Spinach;
• Yolk of eggs;
• Mushrooms;
• Nuts;
• Buckwheat;
• Soy;
• Oatmeal;
• Carrots;
• Cabbage, especially color;
• And many others.

And if we talk about animal products, the highest quantity of this vitamin in the liver and kidneys.

Why you need Biotin to the human body?

It is vitamin B7 (Biotin) are necessary for the body to improve metabolism, and also for the processing of carbohydrates in human blood. In addition, you can still select that it affects the production of enzymes and processing of glucose – normalizes the level of blood sugar. I wonder what exactly women are advised to consume this vitamin in greater numbers than men. If the amount of this vitamin is reduced, the girl becomes nervous, irritable, and may even fall into a depressive state.

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Biotin is an accomplice to all of the b vitamins to work properly. Because subsequent chemical reaction with purines in the human body, carrying genetic information, and promotes the secretion of important substances-hemoglobin. While B7-vitamin that promotes the release of subcutaneous fat, strengthen the structure of hair and follicles. In the end, they become beautiful, shiny and have a healthy appearance. Vitamin improves the condition of skin and nails.

In that case, if the child is found such skin diseases as seborrheic dermatitis, it is the presence of Biotin vitamin H, will help to get rid of this disease. But this applies only to children, adult treatment is appointed individually, but with the use of this tool.

B7 - vitamin that has a positive effect on the glands that produce sweat. It also affects the nerve endings and bone marrow. Many athletes are recommended to consume Biotin, as it helps to reduce muscle pain. Based on all the above earmarked categories of people who most need this vitamin.

• Women who are pregnant;
• In newborns and young children;
• People who have elevated sugar levels;
• People with epilepsy;
• Patients with a diagnosis of "athlete's foot";
• People who have dysbiosis after long-term treatment with antibiotics.

Maintain positive

How you can save for a longer period B7 (vitamin) in foods? This substance can be destroyed, if not in terms that would be favorable. To keep the B7, it is best to put frozen products in which it is contained. The heat treatment or preservation of it is destroyed. In addition, the vitamin begins to split, if the food that contains it, has been exposed to prolonged soaking in solutions.

Also recommended in order to preserve as much as possible of the useful properties of food, storing it in whole, but not for long even in the refrigerator. Another method of preserving vitamin B7 – boil the product in the skin. But in any case it is not necessary to fry. Then the food becomes harmful.

What drugs contain Biotin?

If people are not got of vitamin B7 from foods, to replenish its stock with help of drugs. In the modern pharmaceutical industry there is a huge amount of vitamin and mineral supplements. They help to saturate your body with the vitamins that it gets from food.

In pharmacies this drug can be found as “Sensitive” but there are many other vitamins of group B. the Dosage of such funds depends on the degree of scarcity. But before you take this drug, it is best to consult your doctor. Those people who suffer from diseases of the intestines, usually used intramuscular injection. In that case, if problems withhair, this vitamin can be used as a standalone medication or in conjunction with a mask for curls. In addition, the solution can be used in various dermatological problems on the face. But if by "BIOTON" to care for the face for a long time, it will catch up, will be a noticeable lifting effect. Most importantly, adhere to the dosage.

Is There a negative impact of vitamin on the human body?

When you receive this complex side effects was not detected, this is possible only if the person has a personal intolerance to the drug. If there is one, on the body can also cause rashes in the form of red dots. Also, there will be itching. These symptoms are characteristic of allergic reactions.

How to digest the Biotin?

The Human body very well perceives this substance, which synthesizes the received food. For example, it is useful to eat boiled egg. It contains vitamin B7.

But to drink alcohol reduce the effects of Biotin on the human body. So those who abuse alcohol may develop a deficiency of this vitamin. In addition, the oil which has been heated to certain temperatures or subjected to prolonged exposure to air, reduces the effect of this substance on the body. During reception of antibiotics and medicines which contain sulfur and sugar may also be a deficiency of this element.

Vitamin

What happens if the body lacks vitamin B7? Then there is a decrease in blood pressure, muscle tone and blood vessels is significantly reduced. Also may slow mental development and growth. You may experience various mental health problems and decrease the metabolic processes in the body.

Signs of low

When there is not enough vitamin B7, it can occur that such characteristics:

• The skin is damaged;
• People often want to sleep;
• The language has a white shade;
• In a bad mood prevails, and the man even falls into depression;
• The muscles can often be sore or be weakened;
• If testing of the patient revealed high cholesterol and blood glucose;
• Anemia;
• The patient may be reduced appetite and nausea appear;
• Hair begin to fade, lose their healthy growth.

What happens if vitamin B7 in the body is more proper norm?

It is considered rare Enough that a person overdosed from taking vitamin B7. Basically this substance comes from the human body in a natural way. And when the level of this trace element is elevated, then a person often goes to the toilet and sweating heavily. But in addition to these disadvantages, the advantage is that the hair will start to look better and stronger after taking in a large amount of this element.

Conclusion

Now you know what vitamin B7 (Biotin). Functions, sources and application – those are the important topics that we discussed in the article. I hope this information was useful to you.