How to be calm in any situation and not be nervous?

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2018-03-23 13:29:17

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People who are happy with everything in my life can safely be called happy. After all, they know what stress is. They simply do not feel the stress and negative emotions, to which the body reacts. People are constantly under stress, becoming angry, irritable and start what is called a half-turn. Sooner or later he gets tired of it. And he asks a question – how to be calm in any situation and is it real? Well, everything is possible in our lives. And it – not the exception.

how to be calm in any situation

Reduce stress

Each person interested in how to be calm in any situation, you need to remember – without minimizing the emotional stress did not succeed. First we need to start well and time to eat. And starting the morning with something delicious and a favorite – it will help to lighten the mood. As a 10-minute charge, which also result in a toned body.

If a person is faced with a stress factor, he will have to learn to be distracted. You just need to think of something pleasant – about the house, a loved one, cake, cats, anything. Still need to get used to daily water procedures. To the bath, showers, pool. Water calms the nerves.

In General, if a person is thinking about how to be calm in any situation – so it's time to change something in your life. Maybe she had become terribly monotonous? Then it will not hurt to bring in some new hobby or passion. The main thing that it was a pleasure. Joyful satisfied person just does not want to be annoyed.

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Self-control

Usually a question on how to be calm in any situation, ask the people in a stressful situation. For example, at work every day pushing boss or colleagues annoy each word. One way out – self-control.

Effective method – breathing practice. Namely, the technique of the square. As soon as people will feel the heebie jeebies, he will need to start breathing with the left nostril, then-right then-the stomach and the chest. So it turns out not only to calm the heart rate, but also to escape.

And you can just hold your breath and release it after half a minute. This way it is possible to minimize brain activity.

how to stay calm in any situation

Methods of psychology

How to stay calm in any situation, if all else fails? You can try to look at it from the point of view of balanced and reserved person. If a close friend or relative, then half the battle is done – a good example is already there. Need to think – and how would he? Usually this helps. Do you need to sit down and think about what to rant and rave, which usually worsens the condition.

And don't need several times to retell what happened to loved ones. You need to share the problem with someone with one, then the ‘release’ it. If the people will return to it every time remembering the smallest details, it would only be worse.

By the Way, many suggest to make a list of so-called personal stimuli. The enemy must know in person. And after making a list you can come up with ways in which will really cope with the stimulus. The next time people encounter a source of stress, he will surely be able to resist him pre-painted method. It will be a small victory, the mood is guaranteed to improve.

how to learn to be calm in any situation

Motivation

There are Different cases that make you think about how to stay calm in any situation. Most people break out because of failures. Something does not work, and it's infuriating. I want to drop everything, wash your hands and locking it all away in his shelter. But this is not the way. Well, to help motivation.

In a situation that is already “on edge”, it is extremely important to keep ourselves. Words – a powerful thing. Is to inspire myself – life is getting worse before you get better. And that even after the darkest night always comes the dawn.

In General, it is advisable to read the collection of motivational quotes. The most important of course will stick in the memory. For example, Stuart mcrobert, a well-known publicist and author of works on strength training, said: “you will Have setbacks, injuries, and errors. Of depression and periods of despair. Work, school, family, and life times you hurt. But your complex should always show only one direction – to goal". Stewart spoke to the athletes and bodybuilders who wish to achieve victory and titles. But the whole point of this phrase is that it can be applied in relation to any person and situation.

how to be calm in any situation, practice

Physical discharge of energy

Surely every man interested in how to behave safely in any situation, have noticed changes in your body in the moment of irritation. The head starts to make noise, the pressure jumps so fast that even you can feel the pulse in my temples, there is a desire to scream or even to pounce on someone with his fists with the intent to break apart.

To Keep a reserve of energy in me. Will help physical unloading.You can enroll in a Boxing section, where you can vent all your anger and aggression on the punching bag, imagining instead the offender. The changes will be noticeable almost immediately. If harmful head again start rattling off baseless comments, people automatically remember how yesterday he bounced back with a pear, representing the boss in her place. And will gladly say to himself that today he will again be able to do it. Besides, anger in this case make a person better! Stronger, physically more developed, more beautiful. Sport is good, after all, is a muscle relaxation that relieves tension that accumulates in the body. This case is perfect well-known phrase: “the Extra energy should be directed in the right direction”.

how to be calm in any situation and not be nervous

Sooner or later Everything ends

According to this principle, a lot of people lived. And it is effective. How to learn to be calm in any situation? Suffice it to remember that it (is possible to specify depending on the case) is not forever. That was too much trouble, sooner or later will be completed and closed. New job when will be able to find. Money for independent housing will also be able to collect. Boss sooner or later get bored to find fault for nothing. In General, it needs to be.

By the Way, it is possible to advise people experiencing before any important event. For example, before public speaking. However, there is still other ways. To be calm in any situation, even in very responsible, very real. It is only necessary to set a short term goal. To go, to speak, to appear in the best light, to do what was rehearsed. All done – and was it worth it to worry about?

Just too many people afraid. Fear closes minds and find it hard to calm down. If to overcome this barrier and set yourself on the right peaceful mood, you will succeed.

Change of scenery

There is another tip that can give the answer to the question about how to be calm in any situation. There are different practices. And here is one of the most effective is to change the situation. Not only physical but internal. Many people make a huge error-they return home from work, pulling for a load of stress, worries, conflicts and problems. While in his “fortress”, they continue to think about the worries. And no rest. Need to get used to clearly separate work and everything else – vacation, home, friends, family, entertainment. Otherwise the vicious cycle will never break.

Worth a try, and the man soon was he himself will begin to notice that his head is less a thought “Well, again, how this all got no rest”.

how to behave safely in any situation

Domestic situation

Above was a lot said about how to be calm in any situation and not be nervous when it comes to work, life in society and of society as a whole. But what about ordinary, “home”? If the person is irritable with loved ones, breaks them, then it's bad. The origin again lies with the failures associated with work, dissatisfaction with life, lack of money. But close not your fault. In order not to be annoyed at them, you need to understand it. And not to dramatize. If the close person has learned how to work, he didn't mean to remind you about the bad boss, annoying colleagues and unloved position. He was being attention.

But it happens sometimes - people just irritate his companion, who, as they say, goes too far. Interested in what does not concern him, asks about too personal things, imposes his own opinion, trying in some way to convince proves wrong opponent. In this case the person was not lucky. But the issue can be solved simply. We just need to politely upset the person or put the conversation in another direction.

 how to be calm in any situation psychology

The Secret is happiness

The Above has been quite a lot said about how to be calm in any situation. Psychology-the science interesting. And specialists in this field can advise you many useful things. But the most important thing that needs to digest each – the secret of peace lies in happiness. The man who in his life all the love, always happy and excited. He is not irritated by little things, as it doesn't have a care – after all, it's all good. Therefore, if on the shoulders fell too much, and it haunts every second reminding myself, it's time to change life. Don't need to be afraid to do. After all, as the famous American writer Richard Bach – there are no limits.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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