How to solve the problem yourself? The recommendations of experts

The Problems in life arise in every person's life constantly, but to cope with them, unfortunately, know far not all. There are those who are heroic battle they prefer to quietly stand still in the trenches, expecting that the enemy will himself or someone comes to protection. This position is fundamentally wrong, and this approach to the problem must be fought vigorously.

How to solve problems instead of hide from them or wait that someone will solve them for us, you know experts in human psychology. Due to the increase of total stress of modern life, psychologists are eager to share with others valuable tips on how to overcome the difficulties of life. They all agree that everyone must at all costs to learn how to solve problems.

Identify a specific problem and its importance

The Problem can be considered lost keys and dismissal from work, loss of tooth and leg amputation. Sometimes a person can take it's place in problem situations with which he has never encountered and forcing him to unfamiliar actions, embossing of the psychological comfort zone. So before you slip into stress, it is worth considering whether the problem is far-fetched.

At the same time, the existing problems, it is important to highlight. Might even have to make a list with their listing. The next thing to do is to determine the weight and urgency of solving each problem. It is important to understand which ones should be resolved first and which can wait. We should not rush to solve everything in one fell swoop, as it may simply not enough forces, and the quality of such decisions is greatly reduced.

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Develop the right look

After identified the real problems and arranged the order of their authorization is necessary to proceed to the next step-the formation of a correct opinion on them. Of course, the complexity of the situations is different, however, before solving each of them, you need to think what can be useful to bear it. It sounds strange? No.

The Solution to each problem requires you to display one or several qualities. So, the positive aspect of each of them can be considered a development or training of certain character traits. Moreover, in difficult situations, we can become more active and smart, we learn to think and act outside the box. According to scientists, the output of the psychological comfort zone – the best for man the path to personal growth.

Pacify emotions and make a plan

Before you can solve the problem, you need to tame your emotions. Panic and anger will not allow us to soberly assess the situation and their actions under the influence of feelings we tend to act illogical. Almost everyone who has ever made a decision on emotion immediately, then repeatedly regretted it.

In Order to successfully solve various problems in life, you need to make a detailed plan of their actions. To begin drafting immediately after the emotions subsided and returned the ability to think clearly and rationally. Do not forget that the plan to overcome the problem – this is just an outline, consisting of the intended action. You must pre-sensitised so that it will have to adjust. And this can occur both before implementation and during this.

Fight the fear of failure

Often, the biggest obstacle is how to solve problems related to fear. It paralyzes and prevents clearly see the picture. Usually stronger than anything we fear failure, we fear that the plan will be a complete failure or there are additional unexpected difficulties. How to solve the problem associated with their own fear?

First, try not to dwell on the thought that something will not work. Chase those thoughts as the worst enemy. To overcome fear is only one way – accepting it and making what you fear. Try to dream up in the opposite direction. Imagine that you've done everything right, feel in your imagination a taste of success and satisfaction that you have reached your goal and the problem is behind us.

Arm Board

To understand how to solve problems, it is useful in some situations to talk about what you are feeling with people you trust. Sometimes this alone can help, because while you're to present the essence of what is happening, highlighting the most important and trying to convey it to the listener in clear language, in your head all too clear, the dust settles. It is not excluded that after that, you will suddenly overshadow the decision.

If this does not happen, close the person you are devoted to the nature of your problem, first, can help you emotionally, and secondly, can give you full of love and sympathy the Council. It would be especially good if this person ever in your life faced with a similar problem. Maybe you can find someone who can provide practical help?,

Submit your crash

A Great psychologist Dale Carnegie advises to get rid ofpanic fear of failure to look her in the eye. In other words, you must believe in success, but at the same time be clear that no one in this world anything is not fully insured. Why think about failure, isn't that discouraging?

Dale Carnegie explains that to the people in the problem situation a fiasco for many means the end of life. Im terrified of scary even for a moment imagine that it will end worst for them, and they have no idea how they will then live. According to psychologist, thought out in advance their actions in case things do not go as we hope, we protect ourselves from panic before this turn of events and will not rasteryalsya completely, if this happens.

Rate the problem on a global level

When you need to solve the problem, try to look at it from a different angle. For example, if you have nothing to put on, take a look at your problem through the eyes of a legless cripple. But if you are upset due to the fact that he had a fight with my husband, look at your problem look recently widowed women. If you are not satisfied with the quality of your life – go to the cemetery. Grim? Believe me, it will help a little to move your problem with the Central place in his life.

And you can try so – to look at the Earth, themselves and their problem from space. Imagine how small it will seem then? Imagination, it turns out, can be used in such useful purposes. Even when the problem is too we're under pressure, you can try to imagine how we will remember her in a year or five years. Maybe then it will turn into a hilarious story of life, which we will amuse your friends?

Don't forget about the rest and not “sawing sawdust”

Psychologists, who know best how to resolve problems with the fewest losses, I advise you not to forget that the body always needs to rest. Experiencing stress, which absorbs the lion's share produced by the body energy, the person loses strength. Add their number to help full physical and emotional relaxation.

Especially weaken a person's constant regret about something that caused the problem or prevented successfully to overcome it. Should not ‘cut chips”, that is, return again and again to thoughts of the past to regret it. It has no sense. If your urgent problem concerns what does not change, try to distract and not to scroll it constantly in my head. What happened, you won't be affected, but that can happen with your health, your thoughts are very affected.

Armed with the advice of experts, we can safely join battle with their problems. It would be foolish to expect some kind of miraculous end of the battle, but that with the right approach to the problem will be solved much easier, you can count on without a doubt. Remember, to solve their problems independently capable of that, and no one set to do all the dirty work for you.