72 product diet. 72 protein product for phase "attack" Dukan diet

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2019-05-16 01:20:28

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Recently, among the huge variety of diets stands out food politics, compiled by Pierre Dukan. French nutritionist have not regretted 30 years developing his system, which subsequently dropped the weight celebrities such as Jennifer Lopez and Penelope Cruz. 72 product Dukan diet allows dieters to eat quite diverse and complete. So, what is the diet and the allowed foods list?

What is the Dukan diet

72-product of the diet ducane72 product diet – protein foods that are allowed for consumption. Many adherents of this diet are most pleased with the slogan of the power supply system according Dukane: “Eat & not count the calories!” Indeed: counting calories – this is an incredibly tedious task, for which you need a lot of time, and it at losing weight, probably not.

What is the advantage of this protein diet in front of others? Often, lose weight, losing weight, gaining it again after a certain time. Pierre Dukan has provided this: Dukan diet phases which are designed to fix the result, will not allow in a month or two again to get better. Moreover, people following the diet can eat more than 100 products and not be afraid that I would gain weight.

The Dukan Diet for each day to provide a special diet, which corresponds to a particular phase of weight loss. All these four phases.

Phase 1-Attack

Dukan diet 72 protein productThe Dukan Diet-phases which have different goals – begins with step “attack”. This means that the first phase – the most effective and, in fact, for her there is the main weight loss. If you want to throw only 1 kg, 1-day “attack” will be enough. The Dukan diet, “attack” which lasts 3 days, will help you to lose up to 3 kg 5 days designed for getting rid of 3 kg to 5. 7-10 days will save losing weight from 5 kg and above weight loss.

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No matter How much lasted the Dukan diet, “attack” is the only phase in which there are dietary restrictions. You need to eat during this period, only meat, meat offal, fish and seafood, with the exception of pork and lamb. As seasoning to them are allowed to use herbs and spices, lemon, garlic, onion or mustard in moderate amounts. Also allowed dairy products, but low fat, and egg whites. From drinks-tea (including herbal), coffee, chicory and soda. One and a half tablespoons of oat bran per day (as porridge or a Supplement to the milk) finish up the list. Sugar impossible, but you can use sugar substitutes. And, of course, prohibited any fat: butter, vegetable etc. Cooking is grilled, steamed or in the oven.

Phase 2 – Striping

Dukan diet attackAt this stage, the Dukan diet 72 protein product which was previously permitted, is complementary to vegetables. In the period of "alternation" there is an additional weight loss so that the result of the period “attack” can be greatly improved. Pierre Dukan advises to stick to stage “rotation” as long as losing weight is not get the end result sought.

The Essence of the phase of “rotation” is the change of protein days and protein and vegetable. For example, one day slimming eats only protein, and the next day adds to the protein vegetable dishes, then again protein a day, etc. Can stick to schemes 5 on 5: 5 protein-5 protein and vegetable days.

Protein menu remains the same as in the period of “attack”. But the protein and vegetable days, not all vegetables: it is better to give up all legumes, potatoes and corn. Naturally, all the rest of the vegetables allowed in the diet, but do not need to abuse the carrots and beets.

Phase 3-Consolidation

the Dukan diet every dayThe Dukan Diet for each day requires a special menu. The phase of “fixing” is no exception. First, you need to calculate the duration “fixing” - it will depend on the number of lost kilograms (1 kg equals 10 days). For example, losing weight lost 5 kg, it means that the company “fixing” will last 50 days. Second, in the period of “fixing” introduced additional products in the diet, but at each stage – their. If the phase of “fixing” should last 50 days, stage 2 will take 25 days.

The Basis of the diet are protein and vegetable dishes prepared according to the rules of the previous two phases of the diet. In the first 25 days of the phase of “fixing” can be additional to the diet:

  • Protein-branny or wholegrain bread (max 2 slices a day)
  • Fruits (no more than 1 serving a day)
  • Cheese (40 gr. day).
  • Starchy foods (no more than 1 serving per week);
  • Pork, lamb and ham (no more than 2 times a week);
  • Festive lunch of any of the products (1 time per week).

The next 25 days consumption of starchy foods you can increase to 2 portions per week, festive meals is carried out 2 times a week.

Phase 4-Stabilization

Dukan diet phasesThe last phase of “stabilize” can be used all previously introduced in the diet products, but with some amendments.

  1. Basedfurther diet the rest of your life will be protein and vegetable food, both at the stage of “fixing”. All other rules of the phase of “fixing” also continue to operate.
  2. One day a week to eat only protein food.
  3. Every day eat 3 tablespoons of bran.
  4. Give yourself exercise.

Product 72 Dukan diet

Dukan diet recipesSo what foods can be considered favorites of the Dukan diet?

  1. Meat: rabbit, horse meat, beef and veal, cooked without oil.
  2. Offal: tongue, kidneys, liver, cooked without oil.
  3. Fish and canned fish, fat content not exceeding 10 %.
  4. Any type of seafood cooked without oil.
  5. Chicken, and pork and Turkey ham.
  6. Any bird, except ducks and geese.
  7. Eggs

Total in the Arsenal of losing weight – 72 protein product, and more than 30 products, which are introduced in later stages of the diet.

Recipes

72 product diet will make the diet boring and bland. Here are examples of proven delicious recipes.

Baked tofu

Before cooking, the oven is heated to 230OC. tofu must be cut into rectangles or squares, dip in soy sauce and place on preheated baking sheet. Next to the cheese spread sliced bell pepper. 30 minutes dish baked in the oven, once the peppers covered with a crunchy crust, you need to turn the ingredients on the other side. The finished dish is poured with special sauce (lime juice + chili sauce + soy sauce). From the top you can decorate tofu cilantro.

Mayonnaise recipe Dukan

The Dukan Diet recipes which are prepared every day followers of this power system also has a signature dish, proposed by Pierre Dukan. This dish, or rather sauce-mayonnaise.

3 boiled eggs, you must remove the yolks and cool. Add to them pepper, 1 teaspoon vinegar, 2 teaspoons mustard, salt, and then thoroughly crushed with a spoon. Gradually pouring 75 ml of paraffin oil, beat the mixture with a mixer. Wielding a mixer in the direction of up/down and speeding up the pace, eventually get white and thick mayonnaise.

Cheese-trubnye cheesecakes

Must be mixed in the same container 350 gr. cottage cheese, 2 eggs, a quarter of a tablespoon of sweetener, 3 tablespoons of oat bran, a pinch of salt and half a teaspoon of vanilla. Mix everything and form the cheesecakes. Fry in a hot pan, turning to hold a hand not to fall apart.

Physical activity

the Dukan diet weightA celebrity't think of a more productive system than the Dukan diet-weight loss relatively quickly and in compliance with all requirements will not be refunded. However, after throwing more than 3-5 kg, the person runs the risk of sagging skin and sagging muscles. Engage in gyms with trainers not everyone can afford it, why Pierre Dukan recommends the most accessible of sports that ever existed – walking. 20 minutes a day fast walking will provide not only a pleasant stroll, but will also increase muscle tone. If possible, you can add walking, swimming, and excellent results from the use of diet will not keep itself waiting long.

What is focusing the Dukan diet? 72 protein product – that is the basis of the diet losing weight. It is not necessary to count calories, no need to disappear for hours in the gym, so the number of people wishing to experience the wonders of the power from the French nutritionist every day only increases.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/33096-72-praduktu-dyety-dzyuka-72-byalkovyh-praduktu-dlya-etapu-ataka-dyety-.html

DE: https://tostpost.com/de/sport-und-fitness/32773-72-produkt-ern-hrung-ducane-72-protein-produkt-f-r-die-phase-der-angri.html

ES: https://tostpost.com/es/deporte-y-fitness/32646-72-producto-de-la-dieta-dukan-72-de-prote-nas-del-producto-para-la-fas.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/33421-72-n-mn-dieta-dyukana-72-belokty-n-m-keze-n-shabuyl-dieta-dyukana.html

PL: https://tostpost.com/pl/sport-i-fitness/34470-72-produktu-diety-dukana-72-bia-kowych-produktu-do-etapu-atak-diety-du.html

PT: https://tostpost.com/pt/esportes-e-fitness/34267-72-do-produto-dieta-dukan-72-de-prote-na-do-produto-para-a-fase-de-ata.html

TR: https://tostpost.com/tr/spor-ve-fitness/29848-72-r-n-dukan-diyet-72-protein-i-in-r-n-a-amas-sald-r-dukan-diyet.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/33616-72-produktu-d-ti-dyuka-72-b-lkovih-produktu-dlya-etapu-ataka-d-ti-dyuk.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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