How to lose weight in 3 days? Diet and tips.

Before I begin my narrative, I would like to tell readers a story that happened with one of the winners of the contest "Miss World". However, for certain names, for many years, I have not lead, however, this fact does not change. Events unfolded thus. Beauty, after the crown of the Queen, relaxed and had a short stay on the throne to gain 10 extra pounds. The jury passed the decision - to deprive the winner of the title and hand the crown to another contestant. Before the girl stood impossible task for one day to lose 10 pounds or to say goodbye to the crown. Apparently, the incentive was powerful. Surprised the paparazzi were only able to track how the lady bought in a pharmacy a few packs diuretic and laxative, and then bought the bar a bottle of vodka and locked himself in the room. Exactly one day under the Libra beauty Queen showed the correct number. Personally for me still it remains a mystery why the girl needed a bottle of vodka. With the remaining ingredients "diet system" all clear.

Actually, to start with this curious story was also inspired by the theme of the article: "How to lose weight in 3 days". I wanted to show readers that between "lose" and "reduce weight" there is a significant difference. If we talk about whether it is possible in such a short time to lose weight, the answer is unequivocal - no. During this time, you can reduce the amount of waist and hip to get into your favorite dress or a wedding outfit. The scale, of course, is also deflected downward, but all will return to normal after a couple of days.

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Not an Easy task to lose weight in 3 days is often the athletes who are weight. Take for example, wrestlers or boxers. It is known that for them to get to another weight class, at times, is tantamount to losing. So just before the competition, many lose weight. Fluctuations of body weight per day is 1 to 3 pounds. So if on the eve of an important event to eat and drink as little as possible, and even a sauna to visit, the scale will show the desired result. There is another way - a two-hour cross in warm clothes. Sweated and water was lost pounds and a half. Lose weight in 3 days can be due to gakkaishi diet. It consists of 400 g of lean meat (chicken, veal, beef) and the same number of vegetables (cabbage, tomatoes, cucumbers). Of course, no oil and salt. Drinks allowed water, coffee and green tea.

There is a more strict version of this diet. It proposes to exclude vegetables, and on the third day will be limited to only coffee.

The Program is complemented massage and sauna daily. Such a diet for 3 days 5 kg allows you to reset. Note that it is designed for perfectly healthy people.

If vegetables, they prefer fruit, try a diet "Holiday". It can be carried out from 1 to 3 days, how much is enough will power. A lean piece of meat weighing 500 g divide into 5 portions. This is your main diet for the day. Add lemon, 4 apples and 3 crackers. Tea and coffee is not forbidden in any quantity, but without milk and sugar.

My secret how to lose weight in 3 days opens the presenter, and simply beautiful Tina Kandelaki, in his book "Design for beauty". She proposes to limit daily diet green tea with lemon and a spoon of honey. Tina assures that resorted to this diet quite often and it helps her stay in great shape.

I Must say that in diet for quick weight loss you can easily convert a menu handling of the day. Is fine cheese and yogurt, fish and meat menu. If needed, use capsules "Turboslim", from the "weight loss in three days."

Of Course, in our life there are moments when to lose weight an urgent need, but think will decorate you black eyes and pale semiconscious? If your circumstances connected with a romantic date or a celebration, it may be easier to leave it as is. Indeed, in this case the important thing is not the inches in the waist, and in a good mood.