Heart rate monitors Sigma: characteristics, instruction, setup, reviews

Those who lead an active lifestyle and plays sports, is helpful always to know the readings of your heart rate in order to calculate the correct weights and cardio training. This helps a special device for its calculation.

The article describes such devices. The descriptions and settings. In detail the heart rate monitor Sigma, which reviews are quite numerous among the users in the network.

Why you need to know your heart rate

Heart rate is different in all people. To find out, you need to measure the resting pulse. The average person the average is about seventy beats in one minute.

As you increase the load pulse also increases and can reach up to two hundred and twenty beats per minute. If you long to be in that condition, it may badly affect the heart muscle, contribute to continuous stress and overload of the organism as a whole. On the other hand, in low heart-rate rise in class compared to reading alone, training will not be effective at all.

Therefore, to ensure that each session of sport does not harm the body, and went to him only benefit, you need to follow load and to know how to allocate it.

Calculate the load

You first need to calculate your maximum heart rate. Usually what you do is take the number 220 and take away from him his age. This is the formula Karvonen. Of course, to say that it is accurate, is not necessary, as it is necessary, in addition to age, take into account a number of other indicators. But this method is the simplest.

A More accurate value will display cardiotest. The pulse is measured after the largest load. However, there may be inaccuracies, because the body at one and the same load may give different readings depending on different factors. But if you spend a few of these measurements and indicators are similar, the result can be trusted.

Convenient heart rate monitor

The on-site fitness centers, a cardio equipment is capable of measuring the heart rate value. For this, they usually are equipped with special handles. If to undertake them, the machine will count the heartbeat.

For training outdoors, for example, when Jogging or riding a bike, convenient to use hand sports equipment in the form of hours, for example, heart rate monitors Sigma.

Characteristics of the device - simplicity and efficiency. It will be useful not only to professionals but also to aspiring athletes and fans. In addition, this device will not prevent and people with heart problems.

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With the help of find out the human body's response to various loads, prevent overload of the body, control of my exercise and counting optimally suitable training program.

The Device can have a different set of features, including alarm, water resistance, backlight, stopwatch and others.

Types

Heart rate monitors are specifically for cyclists, fitness and Multisport. The minimum feature set includes a heart rate monitor during training, the time and duration of sports.

For cyclists heart rate monitor is attached directly to the wheel. On the screen displayed will be the athlete data, atmospheric pressure, altitude, slope and even the cadence.

Cross-country vehicle is capable to remember a time laps, count the best and average results, remember to practice, and assist in the preparation of the ratio of rest and load.

For fitness made the most multipurpose devices. They show, among other things, even the calories that are spent and gone during training body fat. In addition, remember the results of five or more workouts that will help to make the class more effective.

Watch-heart rate monitors Sigma

For Jogging, skiing or gym, the perfect type of instruments in the form of a wristwatch. Such devices are heart rate monitors Sigma. They are presented in different price categories and depending on that have certain functions. Consider the example of two models of this brand.

Sigma PC 15

Heart rate monitors Sigma in addition to the device, heart rate sensor have a bike mount, belt, loop and user manual. They have comfortable padded strap and sturdy clasp. The buttons quite easily.

The Reverse side, made of plastic, flat. Here is a cover to insert the batteries (size to them — CR2032). The pulse sensor has rubber lugs with switch contacts in order to register the heart beats. Data is transferred via radio signal.

By default, enabled hours. After being setup heart rate monitor Sigma, it will display the date and user name.

To the device started to count the pulse, you have to press any button and hold it for three seconds. Once the signal is found, the button began training under the name “START”becomes active.

The date and time, you must enter information about your sex, age and weight. Having processed these data, the heart rate monitor will calculate maximum heart rate and zone training. However, if necessary they can be edited.

During exercise displays heart rate, time and zone heart rate. Activity can be suspended at any time or completed by using buttons "PAUSE” and “END”.

Also you can always find time lessons, all lessons entirely, spent in particular heart-rate zone, average heart rate, maximum; energy consumed and the amount gone calories.

The Body has a backlight and is waterproof, able to operate at a depth of three meters. The transition from one zone to another is notified with a beep.

On the wheel he just set, so additional explanations are not required here.

22.13 Sigma Sport Man and Woman

These heart rate monitors Sigma are comfortable and look very stylish. The kit includes a device sensor on the chest strap, the key in order to open the battery case, CD with manual and software manual.

The male and Female versions are identical and differ only in shape and size. Case and bracelet have a heart rate monitor is made of rubber of the same color. The main color is blue, but if desired, women can purchase pink heart rate monitor, and men — green.

At the usual time on the device displays the current date and clock. To manage them is not difficult. Here only two working buttons. With the left monitor turns on and stops and resets information. Right-scroll through the parameters during training. Also, clicking on it, set the data about the user: age, sex, weight, time, training zone.

This heart rate monitor for running Sigma is well suited to novice athletes and those who quite look forward to them. In addition to running, it will be useful for Biking, skiing, swimming or just fitness.

Ease of use

Heart rate Monitor Sigma user manual which is simple even for a schoolboy, is controlled so intuitive that it is often additional explanation to its user are simply not needed.