The Estonian diet: rules, meal plan, sample menu, reviews

What has been said about weight loss and different approaches to the construction of diets, but still the topic remains the most popular. And every woman once again I want to find the system that will be easier and more efficient previous. But most importantly, it will allow you to quickly and with minimal effort to turn into Thumbelina. Miracles do not happen, but effective diet to date but only have to gather your courage in a fist and to comply with the necessary conditions.

Six days, or your path to harmony

It is so much and lasts Estonian diet. Sometimes it can be found under another name – “Six petals”, but this is a different system, although they have common features. In fact, its developer living in Tallinn, Estonia. In honor of him was called the system for weight loss. This is the most severe and quite efficient model available today.

The Estonian diet – it's not even one, but a series of nanoprogram, which are designed for complex effect. The essence is quite simple – every day you will have only one product. In the normal mono is difficult to reconcile with the idea that I have to eat apples (rice, buckwheat, barley, cottage cheese). And here the next morning diet change. However, those who tested the diet on himself, saying that it is easier to become. But why not do it for the sake of beauty.

Quick facts

As we have said, the Estonian diet is based on the fact that every day in the menu there is one main product. The total caloric intake is maintained quite low. Another important point – completely eliminates the use of salt and spices. It helps to get rid of excess fluid. Judging by the reviews, if you managed to survive and not break, then the plumb line will be about 6 kg. It is a very good result.

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The Secret of effectiveness

Why the Estonian diet stands apart from the rest? The fact that, in spite of the rigidity of the system, its use is approved by the doctors. The correct Apply it not only hurt, but also bring the figure in order to cleanse the bowel and give a feeling of lightness. A similar system is used by surgeons to prepare a patient to the operating procedures. Developer well versed in medicine, time has taken care not only about the reduction of fat reserves, but also the effect of improvement.

So, the six-day diet involves Permanent the use of soup. This is what underlies the effectiveness. The secret of cooking is very simple. You will need 6 heads of onions, 2 Bulgarian pepper, 0.4 kg of tomatoes, 1 cabbage, 1 parsley root and 4 carrots. Additionally, some suggest to put celery, but it is not for everybody. All the vegetables cut into pieces and boil for one hour. Gentle cleansing, saturate the organism with necessary vitamins and trace elements – that's the effect, which is to be expected.

Drinks

This is an important question, which also need to be given time. Quite often those who come for a consultation with a nutritionist, don't know how much you can drink. The answer is simple – the more, the better. However, it should be noted that consultation with a nephrologist and a cardiologist won't hurt, especially if you have a chronic illness.

For a healthy person to drink two liters of clean water per day poses no difficulty. The developer of this diet also talked about the importance of water. It is possible to satisfy your hunger, at least to fill the stomach. It Water makes it faster to excrete products of metabolism and speeds up the process of weight loss. How much you can drink right for you, decide with your doctor, but General recommendation – at least 1.5 liters per day.

A Gentle version

If you are not sure that the six-day diet on the shoulder, then choose this method. This is the same system but with small indulgences that allows you to suffer less from the restrictions “snap” to the end and to avoid breakdown. The menu involves daily changes that make a pleasant variety.

• The First day we got fruit. Bananas and grapes are banned, but all the rest can be used without restrictions. This is a great way to saturate the body with fiber and vitamins. Additionally allowed the soup.
• The Second day we have vegetable. Foods you can eat boiled, steamed, raw. Banned beans, salt and oil.
• The Third day includes the unlimited use of soup. Permissible vegetables and fruits, except potatoes and bananas.

• If you miss sweets, this day will bring you some relief. Allowed up to six bananas and up to eight glasses of milk, the minimum fat content. In addition, it is possible to eat soup without restriction.
• You Probably want a normal meal and protein products. You can eat 350 g of boiled beef with no fat and 6 fresh tomatoes. First no restrictions.
• The Sixth day will be easier. Today you can have as many vegetables, meat and soup. Don't forget that salt and spices until you is contraindicated.

The First day after a diet

Now, a painful time without salty and sweet, sour and spicypassed. Scales show a certain result, and it seems like you can eat anything you want. Wait for a bit. The seventh day is the final, so the soup in the menu remains. Eat one bowl before each meal. This will allow the body to readjust to a normal diet. You can enable in the menu porridge, fruit juice, dairy products, chicken. Importantly, while there was nothing fried, oily and unhealthy (cream cakes, mayonnaise and ketchup).

The Strict version of the diet

If for the same amount of time you need to lose 10 or more pounds, you have to use heavy artillery. Perfect for this diet is Estonian. The menu is very poor, it will have to adapt, gathering all the will power in a fist.

• First day. Boil 6 eggs. They will form the daily ration. It's important to separate Entire volume 6 meals a day, i.e. once as an egg. Judging by the reviews, suffer greatly from hunger is not necessary, however, to pass the bread, cheese, oil, sweets and many other products hard enough.
• The Second day is even harder. You only have 100 g of cottage cheese minimal fat. One meal put 20 g
• Today is again easier. You will need to cook 0.7 kg of chicken breast is 5-6 meals.
• Did you Miss the potatoes? Bake 6 roots.

The Last day of eating green apples as you want. Of course, consider the rejection of salt.

Diet

In order to preserve the results achieved, we still have 14 days (at least) to follow a diet not exceeding 1700 calories a day. The basis of the diet remain protein foods, vegetables and fruits. Porridge on the water without oil – also great food. In addition, minimize bread and sugar.

As for the flour, in small quantities it is useful and necessary to the body. However, it is better to choose products from branny flour and eat them in the morning. But the sweets are better to remove from the diet permanently.

Experience losing weight

Everyone has their own vision of the situation, but most women like the Estonian diet. Reviews emphasize that the option of a diet soup is quite tolerable and not even hungry. This is guaranteed you will lose weight over time. But the main thing – it is not to gain weight again. It is recommended to watch your diet, spend fasting days without salt and sugar, late dinners and different Goodies. Then you have all the chances to save the result for years to come.