What is the length of the marathon?

A dry throat and clogged breathing. Legs are tired and as if suffused with lead. In the ears headphones with your favorite music that always keeps the energy in the body. Are you running on the machine, not attaching values to each step. After the finish of the great relief and satisfaction. Feel so light like I can fly. Breathing gradually becomes normal, becomes steady and measured.

Approximately such States are experienced by all who ever were engaged in running for long distances. Although “large” is a loose concept. For some run and 1 km will be a feat. But we are talking about distances of 10, 15 and 20 kilometers. It is in these races you need a good will power and endurance.

But the top, which beckons with its inaccessibility, is the length of the marathon. This is the point to which I want to approach a runners-lovers. But due to the serious preparation that is needed to overcome such a race to implement it will not for everyone. But still, what is the length of the marathon? She is 42 km and 195 m. this is the way athletes run, then to bear the honorary name of the marathon runner all his life.

Where did this

To answer the question "what is the length of the marathon", you need to refer to the historical information. So, in the year of 490 BC was a battle between the Greek army and the Persians. It happened near the ancient city of Marathon. To inform Athens that defeated the Greeks, was sent a messenger of Pediped, who ran the distance of 42 km and 195 m. He passed the good news and dropped dead from exhaustion.

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After a long time the length of the distance of this race was changed several times and were corrected. But in 1921, was established and recorded that figure by the international Federation of Amateur athletics. For many years all over the planet are organized marathon races, involving several thousand people at a time.

A sport like running, is very popular among people. Doing it for health purposes and for the maintenance of tone in the body. It is available to every person who can move.

What you need in order to run a marathon

Before you run a marathon, everyone needs to go through a huge amount of training. In addition, you will need a strong desire and iron exposure. Need to run daily for at least 10 km and, depending on the organism, to choose the right food. typically, preparation for the race is a whole system that is customized for each. It includes:

• Power Mode and its quality. Meals should be monitored over time. A separate system may be the diet, which implies a certain amount of substances to the body. A specially selected products, controlled by the amount of their reception.
• Training Regime. It needs to effectively link the rest with the load. Mode is one of the main components for proper preparation.
• Development Plan. This is a graph on which there is a gradual increase of the load in the form of increased distance.

Mistakes beginners

Many of those for whom the length of the marathon distance became a goal for the near future, start training. And, in order to improve its shape, trying too fast to type it out. Such acceleration is very dangerous for health and can drive body to a standstill. To avoid this, one should remember the rule that the load must be gradual. In any case, it is not necessary to force a workout and try to run too much distance without proper training. It is better to divide everything into phases and move from one small goal to another. This regularity will help to adapt the body unprepared to handle it.

Also there are many drugs and different stimulants that help the body to enhance energy reserves and raise endurance and strength. But the abuse of such means is fraught with consequences on the body in the form of damage to the liver and other organs, which are the first to suffer from drugs. They need to be taken very carefully, under the supervision of an experienced physician. It is not necessary to hope that all of you know in this business, you cannot rely only on themselves. Extra advice never hurts.

Program

If you are accustomed to exercise regularly, the length of the marathon does not seem so terrible as it may seem. But to conquer we need to start intensive practice for 3–4 months. You can use annual events in large cities, when a specific date is run, and to prepare for them. Such organized races help athletes to meet and socialize with each other. In addition, participants got prizes, medals and certificates that can be stored in memory.

To begin with focusedworkout, you can use the principle of “3+1”. In this case, you should run 3 days in a row and one day off. Next you need to increase the number of training days as of entry into the shape up to 5+1 or even 6+1.

A Distance in any training also need to increase gradually. It should be from 10 to 25 km and Also does not need every day to run the same number of kilometers. Can be improvement within one cycle. For example, the first day distance is 10 km, the second – 15, the third – 20, fourth – 25 and the fifth – 30 km of Such undulating workouts gradually produces endurance. There will also need to include training on acceleration. While runner overcomes 1-3 km in acceleration, and then from 0.5 to 2 km runs at an average speed. It is necessary to have a force on the course when there is a rise on the highway.

Records in the marathon

The World record for the marathon distance in 2014 was established a native of Kenya, Dennis Kimetto. He ran the distance in 2 hours 2 minutes and 57 seconds. He managed to break the record of marathon Wilson Kipsang by as much as 26 seconds. Every year new records begin to differ only a few tens of seconds. This is due to the maximum capabilities of the human body.

Olympic games

The Marathon at the Olympic games is one of the religious events, which usually completes the whole event. The race was included in the list of competitions one of the first. Often the finish of the marathon takes place at the stadium in honor of the closing of the Olympic games. It has become a tradition, which is supported at each event.

There is a special Commission for the certification path, which runs the marathon. In accordance with the rules, there should be lifts that exceed maximum allowable deflection. Also there should be no significant excess or shortage of the distance.

As the number of runners is large, which record the start and finish line is very difficult, it uses special electronic chips provided to each participant for registration.

Organization of the competitions at the Olympic games

The organizers of the races, as a rule, are routes that have a certificate of the Association. To do this, is installed and equipped with point of start and finish. Every 5 kilometers toilets are installed and the base prepared with food and water for the runners, as the overcoming of this distance is a serious test for the organism. This is necessary for maintaining water balance and replenishing energy athletes. Also have special staff to maintain order, throughout the course staffed emergency medical service carriage for emergency cases.

Amateur competition

There are Also commercial organizations which organize marathons. All participants were recorded and are implementing a monetary contribution. They issued a serial number. The results of such competitions may not be ratified by the international organization, as the number of meters of the marathon distance may be different from the set. Popular races are unofficial Los Angeles and Boston marathons, which use the road with violations.

Conclusion

Conquering such peaks as the length of the marathon is one of the goals of many Amateur runners. And can't each athlete. For this you need to practice a lot and have good will power. In the world there are many communities and fan clubs that distribute information and gather participants from around the world.

Marathon, whose history began in 490 BC, surrenders, as already mentioned, not all. But those who overcome it, their example proves how resilient people can be.

Here, perhaps, and all about what is the length of the marathon. But do not think that the 42 km and 195 m - the distance that is limiting the length. Human possibilities are truly endless.