How to buy a ball for fitness? Exercise for weight loss with the ball for fitness at home: reviews slimming

You have purchased a fitness ball? Exercise for weight loss involving the use of this equipment, would be a great option for those who want to bring the figure in order. Fitball, namely so call this a sports accessory can help to protect your back and joints from undue stress. Through the use of the right set of exercises can be in the shortest possible time to achieve excellent results. About which exercises will help to achieve the goals described in the overview.

What is a simulator?

A Unique trainer is a fitness ball. Exercise for weight loss running it will help to make worked almost all muscle groups. Accordingly, the result will be excellent. Everything else, training with the equipment will be completely safe for those people who suffer from back problems.

Use the fitball started in the 50-ies of the twentieth century. The Swiss doctor was applied to the simulator in the course of employment with paralyzed people. After a few years successful experience Swiss has become known and other professionals. American physicians also began to use a fitness ball. Exercise for weight loss invented they. As treatment with this sports equipment.

What is a fitball? This rubber ball for fitness. Exercises slimming sports training – with the help of it you can achieve almost any results. This accessory helps to strengthen the muscles and ligaments, to develop coordination. Due to its use will take the weight off the vertebrae. Experts have developed a variety of exercises that will help lose weight, strengthen muscle fibers. They can be used by children. Even for pregnant ball will be useful.

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It Should be understood that only properly matched equipment will help to achieve your goals. It will improve physical condition, cheerfulness and good mood.

Matching the ball's height and weight

What should pay attention when purchasing a fitball? In what case would benefit the fitness ball, exercise for weight loss? The size of the fitball should correspond to parameters such as height and weight. Otherwise, training with him will not be sufficiently effective.

1. If the growth is equal to 155 centimeters, you should purchase an accessory, the diameter of which does not exceed 55 cm.
2. If the growth varies in the range from 155 to 169 cm, then the best option would be to buy a fitball with a diameter of 55 centimeters.
3. If growth not less than 170 cm and not more than 185 cm, the optimal ball diameter of which is equal to 65 cm.
4. If the height is above 185 cm, buy should fitball, diameter of which is equal to 75 cm.
5. Children best place to buy this ball, the diameter of which does not exceed 30 cm.

Making a choice in favor of a particular exercise ball, it is necessary to take into account your weight. At the present stage it is possible to buy the ball with maximum load up to 100 kg.

What will help make the choice?

In order to exercise slimming ball fitness benefit, it is necessary responsibly to the choice of equipment. Accordingly, no need to be shy. Ask permission from the seller to sit on the fitball. You should use the rule “straight edge”. In a seated position the thigh with the Shin and lower leg with the foot are required to form a right angle. Otherwise, the ball does not fit you. Should we look for another.

High-Quality exercise ball is elastic. When pressed he will spring. No dents on the surface should not stay. If you purchased such equipment, you should not stop there. You should familiarize yourself with some exercises. Some types of training are described in this overview.

You want to accomplish (buying a ball for fitness) exercise for weight loss? Oval or round, smooth or massage, in any color – these criteria are characteristic of an exercise ball, will not play a significant role. Choose something specific from them, guided by their preferences.

Important quality of the ball

In the manufacture of the fitball using environmentally friendly, hypoallergenic materials. A good ball should not be sticky. About bad as you can say in that case, if it has attracted dust. When choosing the ball should touch the surface. It should be slightly warm. When you exercise the seams with rations must not be visible. If they interfere with the process of training, so the ball poorly.

A Good sports equipment is known that is equipped with a function of the ‘intersrv”. If punctured the ball will not explode. Just will air. Therefore, the qualified equipment will be completely safe to use.

Should be warm up

You bought the ball? Exercise for weight loss (photo of how they look, you can see in the course of reading the article) may be different. Next will be described one of the most popular.

It Is understood that regardless of which complex you choose, it should be accompanied by warm-up. Its duration - not less than 15 minutes. Are youa jumping rope. You can also jog or do a little training on this machine like a stepper. It should be understood that for optimum results you need to eat right. Do not forget that sessions should be regular.

Run the bar

You Can perform the exercise for weight loss with the ball for fitness at home. Where to start? Planck dynamics. It will need to do simple steps.

1. Kneel. My hands should be placed on the fitball, pre-connected to the castle.
2. Pull the gluteal muscles and the abdomen.
3. It is Necessary to take such a position that no deflection in the lumbar region.
4. Move the ball forward. In the adopted position you want to linger for a few seconds.
5. Return to the starting position.
6. Perform 10 repetitions.

As you can see, the exercise is quite simple. But it can help strengthen almost all muscle groups that will help to achieve optimal results in the shortest possible time.

Push UPS on a fitball

What else can you do exercises for weight loss? With the ball you can do reverse push-UPS. That they are under a mean? You need to stretch your hands in fitball, taking is required as if you are going to do push-UPS from the bench. You will then begin to perform the exercises. Repetitions should be around 15 times.

You Can perform push-UPS, and other way. For that hands need to rest on the floor. Feet should be placed on the ball from the knees. By adopting similar starting position, will have to be wrung out of the order of 25 times.

Performing leg lifts and buttocks

Using the fitball, you can perform a lift of the buttocks. To do this, lie on the floor. The lower back should be pressed against the surface firmly enough. Will need to start to raise your pelvis while straining the gluteal muscles. Repetitions should make about 20. To perform the exercise you want slowly. It is important to know! The exercise will be successful only if the ball is picked up correctly. In this case, the important role played by the rule “straight edge”.

How to perform leg lifts using a balance ball? It is necessary to take the emphasis lying. The Shin must be placed on the fitball. After that, raise first one leg, and then – another. Knees at the same time to relax. In the top position you want to linger for a few seconds. To its original position should return slowly. Repetitions should be around 15 on each leg.

Quite effective exercise can be considered as the leg lifts from the floor. It is necessary to perform the bar so that forearms were on the ball. The brush should be chained to the castle. Gently and slowly you need to lift first one and then the other leg. Knees should be relaxed. Should do about 20 repetitions.

Working with the abdominal muscles

Do Not forget press. To do this, lie on the fitball. It is required to do so under the lower back was a ball. Hands need to fasten the lock behind his head. Slowly raise your torso. The chin should go up. No need to hurry. The movements should be smooth. Into position you should stay for a few seconds, then return to the starting position. Repeat the exercise requires approximately 30 times.

Positive feedback about the training

What other benefits can bring the ball? Exercise for weight loss (the reviews show it good enough) not only contribute to achieving the main goal. Using them:

• To correct your posture;
• To make the press more relief;
• Improve endurance
• To get rid of back pain;
• To develop flexibility.

As you can see, you can achieve good results by performing exercises with a ball for fitness. Reviews of many people shows that during exercise the work included almost all the muscles that were inactive when performing other types of training. So to achieve all these results.

Conclusion

In this review were described some exercises that will help you to achieve positive results in a short period of time. It should be understood that in fact there are so many different types of training. Therefore, to form themselves training complex should be guided by their preferences and physical condition.