The secrets of Oriental beauties. How to make ginger tea for weight loss?

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2018-03-21 22:44:09

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Before we figure out how to make ginger tea for weight loss, many will be interested to know what benefits it carries for the shape and body as a whole.

how to make ginger tea for weight loss

Useful properties of ginger in the East has been known for many centuries. Its root is the richest source of vitamins A and E, and also contains important amino acids. Essential oil called zingiberene, accelerates metabolism, stimulates blood circulation and burns fat efficiently. In addition, ginger is often used in the prevention of migraines, diseases of the gastrointestinal tract, cramps and spasms, removes pain in joints and muscles, rejuvenates the body. To prepare ginger tea from fresh and dried root. Add it in black, herbal or green tea. So, we approached to the most interesting part: how to make ginger tea for weight loss?

prepare ginger tea

Classic recipe

In a thermos, you have to put a teaspoon of ginger root, pour 1.5-2 liters of boiling water. Then you need to give the ginger to steep for half an hour. Drinking this tea should be 1/2 hour before each meal.

Tea with ginger, lemon and mint

RUB the ginger root on a grater (the smallest) and fall asleep in a thermos half spoon. There also need to put a few mint leaves (1-2 pieces) and a slice of lemon. The resulting mixture again, pour boiling water (250-300 ml) and insist 10-15 minutes. This tea have to drink for 25-30 minutes before eating.

Ginger-garlic tea

Another version of how to prepare ginger tea for weight loss. We need a teaspoon of ginger root (grated as small as you can) and garlic cloves (it also should be crushed). Our future pour tea Cup boiling water, wait 15-20 minutes, after which strain the drink. You should drink at least 8 glasses of this tea per day (preferably about half an hour before a meal).

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Ginger tea with herbs

If you are concerned about how to prepare ginger tea for weight loss, then this recipe is one of the best answers. Take the root, which RUB on a small grater. We will require half a teaspoon. Fill with ginger in a thermos, there also put half the lemon slices, one sprig of lemon balm, cranberries and mint. Other herbs can also be added. It all pour boiling water (enough a half to two cups) and wait for 10 minutes. The drink is completely ready for use.

how to brew ginger tea for weight loss

As you can see, nothing difficult to prepare ginger tea, no. But benefit from it you receive is just fantastic! Even if you do not try to lose weight, from time to time is to arrange a kind of ginger “therapy”. To make the drink even tastier, you can add a teaspoon (a teaspoon!) honey.

It is Important to understand that ginger tea can not replace proper nutrition. If you will drink them buns, cakes and biscuits, to sense from it will not do. You should also replace all drinks ginger tea – all should be its own measure. And, of course, it is important to provide your body with a complete exercise – that of a beautiful figure can only dream! As for ginger tea, it is, despite its effectiveness, it remains only an auxiliary tool. We hope you'll find contained in the article information about how to brew ginger tea for weight loss. 


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/11047-sakrety-shodn-h-prygazhun-yak-prygatavac-mb-rny-chay-dlya-pahudannya.html

DE: https://tostpost.com/de/sport-und-fitness/11050-die-geheimnisse-der-orientalischen-sch-nheiten-wie-man-ingwer-tee-f-r-.html

ES: https://tostpost.com/es/deporte-y-fitness/11056-los-secretos-de-bellas-orientales-c-mo-preparar-t-de-jengibre-para-baj.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/11047-piyalardy-shy-ys-k-belekter-bar-alay-dayyndau-z-mb-r-shay-sh-n-ary-tau.html

PL: https://tostpost.com/pl/sport-i-fitness/11043-tajemnice-wschodnich-pi-kno-ci-jak-przygotowa-imbir-herbata-na-odchudz.html

PT: https://tostpost.com/pt/esportes-e-fitness/11039-segredos-orientais-de-belezas-como-preparar-o-ch-de-gengibre-para-emag.html

TR: https://tostpost.com/tr/spor-ve-fitness/11053-s-rlar-oryantal-g-zellikleri-pi-irmek-i-in-nas-l-zencefil-ay-zay-flama.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/11048-sekreti-sh-dnih-krasun-yak-prigotuvati-mbirniy-chay-dlya-shudnennya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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