Baklava: calorie, content, diet recipes, Turkish honey dessert

The First version of baklawa, or baklava, appeared in 1453, but even centuries later, the recipe has changed little, and traditionally consists of flour, eggs, ghee and honey or milk filling. Baklava, which is calorie 400-415 kcal, which is 1/5 part of the normal daily requirement for women, is a pretty substantial product, consisting of mostly fats and simple carbohydrates.

It unattractive for those who carefully watches her figure, after all, fragrant Oriental sweet actually something between the layered biscuits and cake-honey cake. But not to deny yourself small pleasures, consider a compromise that would satisfy both true gourmands and avid athletes.

Baklava: calorie and properties of ingredients

Baklava is, of course, has a high nutritional value. But not all parts of it are so detrimental to the waistline as it seems at first glance. For example:

• Walnuts are rich in fiber (6.8 g/100 g), essential fatty acids (6.1 g/100 g) and potassium iodide that are responsible for normal functioning of the thyroid gland, which in turn affects the uniform distribution and the breakdown of fat cells in the body. They completely lacks cholesterol.
• Paradoxically, the egg yolks do not cause weight gain as they do not contain simple fats, creating a stable body fat. On the contrary, in the course of numerous experiments it was proved that eating 1-2 egg yolks per day significantly lowers cholesterol levels, and prevailing in the composition of mono - and polyunsaturated fatty acids that cannot be produced by the body, is essential nutraceuticals in the diet of athletes.
• It might Seem like it can be diet if full of fast carbs and simple sugars? In fact, with the speed of absorption of honey is matched only by the water passing all the stages of the splitting only for 20 minutes. So, without causing congestion and other negative phenomena, characteristic for high-calorie food, it enhances the production of bile, promoting the excretion of toxins. Consuming it in small quantities, can increase the body tone and to afford to drop more calories and a lot less useful sugar.

As for the other products, their interchangeability is worth mentioning separately. For example, from oat, linseed or corn meal can be cooked unleavened dough, a butter substitute low-fat dry cottage cheese.

Recommended

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

If we talk about a radical diet recipes without flour, butter and sugar, such baklava, the calorific value of 100 grams which is ~130 kcal, mainly used with strict restrictions in diet.

A Traditional Turkish recipe

In General, Turkish baklava, the caloric value of which does not exceed 140 calories, not much different from the usual home, the commonly used recipes. However, it is advisable to fulfill some of the conventions.

For preparation you will need:

• 300 g wheat flour (2 faceted glass);
• 8 tablespoons milk;
• 200 g butter;
• 1 chicken egg whites and 2 egg yolks;
• 2 tablespoons compressed yeast;
• Half Cup of crushed walnuts or hazelnuts;
• 7 tablespoons powdered sugar;
• 3 tablespoons honey;
• Pinch of ground cardamom seeds and salt.

Stage cooking

First you need to dissolve the yeast in warm milk and add few salt. After add the beaten eggs and the flour in the process of mixing which add to the oil. Next is to put the dough in the pan and wrap with warm blanket or put in a bowl with pre-heated, but not above +30 °C water. In the winter you can just put closer to the batteries, making sure the dough is not cold or overheated.

When it will rise, you need to divide it into 45 equal parts and roll out very thin cakes, spread them with butter. Laying the cakes on a baking tray, put them on each other, adding to each second, except the first and the last, the prepared filling of ground nuts, sugar, honey and cardamom. Next, the resulting stack of carefully cut into oblong cubes and brush with egg yolk.

The cooking Time is on average half an hour, the temperature is 180 °C. At the end of the baklava you pour the butter.

Delicious Oriental dessert is ready!