Seaweed wakame: a Japanese-style dinner

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2018-03-26 02:46:09

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Japanese cuisine is very quickly caught on in Russia. Exotic but healthy meals found its fans and admirers. Due to the high demand products such as kelp wakame, pickled ginger, shrimps and various spices, you can find in any supermarket. Today we will talk about algae. Seaweed wakame

Where to buy the product?

Growing off the coast of China and Japan, dark green algae for six months can be supplied on the tables of local residents in its raw form. So they retain all the useful properties and taste properties of the crude product is markedly higher. However, Russian consumers should not worry about the quality of supply to our stores product. Modern technologies allow to transport seaweed wakame in a vacuum pack. But we advise to buy dried seaweed. For this you need to visit the shop of Indian spices or Japanese supermarket. The benefit of such institutions we now have. Wakame dried seaweed

Wakame (dried seaweed) how to cook?

So, we had a whole pack of valuable product, and now the family for a long time provided an indispensable ingredient for a variety of Oriental dishes. Dried seaweed tend very much to increase in volume, so take them quite a bit. Let soak in cold water, 15 minutes would be sufficient. If we want to use seaweed in salads or served as a side dish, it is best to boil them a bit. To do this, after soaking will drain the water, throw delicacy to the sieve, then place in boiling water and cook for just 2 minutes. After that you can once again drain in a sieve and cool under cold running water. Also seaweed wakame is traditionally used in soups and stewed vegetables. The taste of the product somewhat resembles spinach, despite its slippery structure, nice crispy. Seaweed wakame recipes

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Use this exotic product

In the first place in the hit parade of useful properties of these East Asian seaweed we can supply high content of iodine. We all know how hard it is for the body to cope with the lack of iodine, and preferred to fill the gap with tablets. However, natural product is far better absorbed. On the second place put low in calories. Can you recommend a useful product as an ingredient for various dietary dishes. Also note that it contains a rare substance called fucoxanthin that is able to burn fat.

Further, we note that seaweed wakame have virtually no contraindications. No known disease is not able to impose a ban on their use. The only thing that can prevent the ingestion of wakame, – this is just the idiosyncrasy of the body. So in conclusion we state that the algae contain large amounts of potassium and fiber, and can also prevent the development of atherosclerosis, are a natural anti-cancer agent, enhance immunity, help to work well the heart muscle. seaweed wakame

Algae wakame: recipes. Cucumber salad

If you haven't tried this Oriental delicacy, you can begin to experience the taste combined with the traditional cucumber and thought about the incredible benefits. As ingredients for the salad you will need:

  • 10 g of dried algae.
  • Cucumber-1 PC.
  • Rice vinegar-4 tbsp. spoons.
  • Soy sauce-1 tbsp.
  • Salt.
  • Powdered Sugar.
  • Pickled ginger for decoration.

Buying a Japanese supermarket a pack of dried seaweed, don't forget about the traditional spices, in particular about the rice vinegar. Well, pickled ginger and soy sauce are sold everywhere. While seaweed wakame soaked, have cucumber. Armed with a peeler, take off cucumber along several stripes to become striped. Will also cut the cucumber lengthwise into two halves. The seeds and pulp for our meals won't work, so scrape the insides with a spoon. The remaining solid and striped part of the cucumber cut thin slices across. Next, sprinkle the shredded cucumber with a teaspoon of salt and leave to proselytize for 15 minutes.

When the algae soak and will cook them in boiling water for 2 minutes, and then rinse in cold water. On the sieve into the weeds, add cucumbers and give everything a good squeeze of excess salt and moisture. In a bowl pour the rice vinegar and soy sauce, combine all the sugar and we stir until it dissolves completely. It remains only to add to the dressing seaweed with cucumber and mix well. Laid out on plates dish decorate with shredded ginger. If the salad seemed diet, you can further add to dish of boiled shrimp.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/15039-bagav-nne-vakame-vyacheru-yaponsk-m-styl.html

DE: https://tostpost.com/de/essen-und-trinken/15050-algen-vakame-abendessen-im-japanischen-stil.html

ES: https://tostpost.com/es/alimentos-y-bebidas/15058-las-algas-vakame-cenas-de-estilo-japon-s.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/15042-baldyrlar-vakame-keshk-as-zhapon-stil-nde.html

PL: https://tostpost.com/pl/jedzenie-i-picie/15036-glony-vakama-kolacja-w-stylu-japo-skim.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/15033-algas-vakame-jantar-em-estilo-japon-s.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/15045-wakame-kelp-bir-ak-am-yeme-i-japon-tarz.html

UK: https://tostpost.com/uk/zha-napo/15041-vodorost-vakame-vecherya-v-yapons-komu-stil.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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