Pizza Dukane: ingredients, recipes

Do you Know about how pizzas are prepared on Ducane? Recipes of this delicious and not so nutritious meals will be described in detail below.

General information

The Dukan Diet was developed by Dr. French origin, Pierre Dukan. It is based on exclusively consumption of protein foods.

This method of feeding involves the use of about 100 different products. Also in the dieting process should consistently adhere to the four phases: attack, alternation, consolidation and stabilization.

In compliance With all requirements of Dr Dukan you will soon reduce your weight and will not feel constant hunger.

How to prepare pizza Ducane?

In the preparation of such products is not complicated. However, for the realization of this recipe you will need a lot of different ingredients.

Pizza Dough for Dukane is done with the use of the following products:

• Oat bran (milled) – 2 large tablespoons;
• Skim milk powder-1 large spoon;
• Starch corn (do not substitute potato or wheat flour) – 1 large spoon;
• Eggs are not very large – 1 PC.;
• Yogurt sugar-free, fat-free – 2 large tablespoons;
• Iodized salt-use to taste.

Pizza Ducane is done using a special sauce. It is necessary to purchase:

• Natural tomato paste-1 big spoon;
• Water – a 1.5-2 large tablespoons;
• Salt & ndash; at his own taste;
• Sweetener – as applicable;
• Hot pepper red, dill and oregano-to taste.

Pizza Ducane without filling will not work fully. Therefore, for its preparation are used:

• Fresh tomatoes – 1/2;
• Smoked breast of chicken – ½ item;
• Salted cucumber – ½ item;
• Fresh mushrooms (champignons) – a little;
• Cheese 9% fat – about 50 g.

Prepare the dough

Pizza TUCANO is quite simple. The first protein separated from the yolks, and then mix the ingredient together with salt and yoghurt. Regarding the first component, it whisk until stable peaks.

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Pouring the whites foam to the mixture of egg yolks and yogurt, add all the other products. As them use of milled oat bran, nonfat dry milk and corn starch.

All the ingredients thoroughly prevent vertical movements and ensure that the whipped whites not fallen down.

The Process of pre-baking

Once the pizza dough is ready, spread it into a form that is slightly greased with sunflower oil. Then equate it with a spoon, and then put into a preheated oven. In this form the basis of virtually bake until tender.

The sauce

Pizza Dukano no sauce will not turn out tasty and juicy. Therefore, this component should be used necessarily. To do this in tomato paste add water, sweetener, salt and spices.

Preparing the toppings

The Filling for this pizza, it is desirable to cut large. Fresh mushrooms you need to slice it into thin slices. You should also slice fresh tomato, smoked chicken breast and pickled cucumber. As for cheese, it needs to be grated.

Process of forming

As soon As all the ingredients for pizza by Dukane will be prepared, immediately proceed to the formation of the product. This is almost the finished dough smeared with fragrant and delicious tomato sauce. Then it spread pieces of tomato, pickled cucumber and smoked breast. In the latest turn all the ingredients, sprinkle with grated cheese.

How to bake?

Dietary Bake the pizza in the oven be long. This is due to the fact that the dough has already been thermally processed.

The Product should be removed from the oven immediately after your kitchen will be head a pleasant aroma of smoked chicken.

Served

To bring to the table baked pizza diet, you need to slightly chilled. It should be particularly noted that this product is incredibly tasty. His dough is very thin and airy, and the filling literally melts in your mouth.

Quick pizza Ducane in the pan

If you do not want to stay long at the plate, considered the dish can be prepared much faster. For this pizza, you should not bake in the oven. It can just fry in the pan.

So, to get the delicious and satisfying diet dish, you must have:

• Low-fat kefir — 1 large spoon;
• Fresh chicken egg-2 PCs;
• Oat bran — 4 large spoons;
• Baking powder — 0,5 dessert spoons;
• Salt & ndash; as applicable;
• Puree without sugar-according to your taste (for the filling);
• Low-fat cheese varieties – at the discretion (for the filling);
• Onion-1 PC. (for the filling);
• Low-fat fish chicken fillet, vegetables — at the discretion (for the filling).

Batch framework

Pizza Ducane without bran will turn out less satisfying than the one to which you add the crushed oatmeal. So we decided to make a particular dish with the use of mentioned product.

To knead dough for homemade pizzas, in a mild yogurt break eggs and then intensely disturb them with a fork. Next to the ingredients add the baking powder, oat bran and salt to taste. Mixed products get a not too liquid and not too thick batter (rather viscous).

Processing the ingredients for the filling

Products for the filling, use only those which contain large amounts of protein. It could be fish, and chicken fillet (boiled). It is also allowed to use a small amount of different vegetables (not starchy) and low-fat cheese.

All of the above ingredients are chopped medium-sized pieces, and then start to heat treatment pizza.

How to cook in the pan?

Once the dough is ready, spread it in a pan that is slightly greased with sunflower oil. Even the lower part of the kind of cakes she's turned through culinary blades. After that, the surface of the product immediately smeared with tomato puree without sugar. Also don't spread the dough all pre-prepared filling and sprinkle some grated cheese.

Tightly covering the pan with a lid cook pizza like this for several minutes (5-7).

Correctly served to the table

Cook a pizza in Dukana in the pan, slightly cooled. Then the product is cut into portions pieces and laid out on saucers. To eat this dish preferably with unsweetened tea or other diet drinks.

To Summarize

There are many different recipes diet pizza. It is based on can be done not only with the use of low-fat kefir or yogurt, but with the use of curd, milk and other components.

It Should be noted that the calorie content of such meals is much less traditional. So to gain weight from it you will not succeed.