Dandelion salad - a salad health

Did you Know that dandelion is an invaluable pantry of various minerals and vitamins? This plant contains manganese, magnesium, iron, copper, potassium, calcium.

From the earliest times to the present day delicate flower of a yellow color called the elixir of life. And no wonder: after all, it has a diaphoretic, tonic, choleretic, analgesic, anti-inflammatory and is a natural "brush", as they are able to remove toxins from the human body. Dandelion contains antioxidants and used as food that can prevent diabetes and to accelerate regenerative processes of the body after a stroke.

Freshly prepared salad of dandelions will lift your vitality and mood, strengthen the immune system and act as a great stimulator of the cardiovascular system.

Also, the dandelion is able to prevent liver cirrhosis and obesity, improve digestion, to compensate for the deficiency of vitamins. But in ancient times, this wonderful flower was treating scurvy, and swelling.

Dandelion salad is recommended if you experience problems with the pancreas. In addition, it will be a very effective remedy for constipation, inflammation of the lymph nodes, skin rashes and abrasions.

In Addition, dish of dandelions and delicious, so don't pass by when I see these delicate yellow flowers: and suddenly they will be necessary?

Dandelion Salad. Recipe with walnuts.

Take 100 grams of leaves of dandelion, and 200 grams of young nettle, two cloves of garlic, green onion, four walnuts, two tablespoons tablespoons of vegetable oil and cranberry juice for the dressing, one tablespoon of pickle cabbage (sauerkraut).

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Shred the young nettle leaves and dandelions. Thoroughly mix them in a deep container. Add chopped green onion and garlic. For the filling mix the brine from cabbage, vegetable oil and cranberry juice. Now pour this sauce on your salad, top decorating it with walnuts.

Salad "Dandelion"

Prepare the leaves and flowers of dandelion, radishes, parsley, dill, onion, sour cream, cashew nuts, garlic.

Wash the dandelion leaves and leave them in salted water for about an hour to remove bitterness. Then slice the radishes, parsley, dill, onions. Separate from the flowers of yellow petals, chop the dandelion leaves and add them to the rest of the ingredients. Next, mix the sour cream with the garlic and season this sauce salad. Now sprinkle the cashew nuts. All. The dish is ready.

Dandelion Salad with quinoa

Take a young quinoa leaves of dandelions, any greens, green onions, young garlic, tomatoes, cucumbers, onions.

For the filling: oil mustard oil or sunflower oil, balsamic vinegar.

Soak the dandelion leaves in salt water for an hour. After the drain leaves in a colander and let them drain. Then slice.

Peel off and discard the stems of washed quinoa - they rough for the salad, and the leaves are cut.

Next to the leaves of the quinoa and dandelion add any chopped herbs (to your taste), and garlic and green onions. Then add a little onion.
For a juicy slice a few cucumbers (if the peel is bitter - remove it) and one or two of the tomato.

Salt to taste and pepper. Generously season with unrefined sunflower oil or mustard. Then add one-half spoon tablespoons of balsamic vinegar. All mix well. Now, before you serve the dish, a bit cool in the refrigerator.

French salad.

You will Need: 40 grams of tomato, cucumber 40 grams, 20 grams of cheese "Gouda", 30 grams black olives pitted, 15 grams of salad, 3 grams of sauce "balsamic", little green fresh, 10 grams of olive oil. Yet - 300 grams young dandelion leaves, 125 grams of bacon, two slices of a stale loaf, two onions, onions, two zubochka of garlic, three spoons of table vinegar, infused with herbs, pinch of sugar, a tea spoon of mustard, four tablespoons of tablespoons of vegetable oil, a little salt and pepper with the ground.

The Leaves of the dandelions, clean, pierce and dry. Cut into thin strips fat and melt it on low heat. Obtained greaves put on a plate and let cool.

Baton cut into small cubes, then sauté it in the melted fat (tallow) to form a crispy crust. Garlic and onions finely chop and connect with fried bread.

Then mix the vinegar with sugar, pepper, salt and mustard. Then drop by drop add the oil and whisk thoroughly to obtain a homogeneous mass.

The Leaves of the dandelions will divide into a plate and pour the sauce. Greaves again warm and place on top with cubes of bread and onion garlic ground. All.French dandelion salad is ready!

If you against any components of salads, or you have a period of exacerbation of the gastrointestinal tract, it is unfortunately, you should refrain from consumption of such foods.