Composition and caloric doughnuts

Doughnuts are a favorite treat of many people around the world. However, few people know that the birthplace of this baking is considered to be Ancient Rome. Products fried in the form of rounded cakes for the fat or lard, and then sprinkled with poppy or doused with honey. Over time, the dish became popular all over the world. Calorie donuts can be different depending on the added components.

Structure

Useful components in these flour products contain vitamins b, A, PP, S Cakes are rich in phosphorus, sodium, magnesium, potassium and calcium. But in the product contains a lot of fat that affects the calorie content of donuts. Nutritionists advise to consume the product in moderate amounts.

These sweets are generally baked from a dough which includes flour, yogurt, sugar, salt, vegetable oil. Cook them round, so used a glass. Pastries sprinkled with powdered sugar or other topping.

Calorie content

100 g of products includes:

• Proteins – 5,6 g.
• Fats – 13
• Carbohydrates – 38,8 g.

Calorie content of donuts is 296 calories. The rate may vary depending on toppings. Cooked with the addition of condensed milk, jam or chocolate. These products increase the nutritional value of the dessert, making it harmful for the figure.

Types of donuts

Donuts classic presented in the form of rounded drying with a hole in the middle. There are several types of baking, different composition, shape and filling:

• Sweet donuts round shape;
• Yeast doughnuts;
• Hebrew;

• Greek;
• Berlin;
• American.

Doughnuts are usually prepared round. Many of them in the middle is a hole. For each of these recipes turn out delicious desserts.

The Rules of cooking

The Doughnut is cooked on yeast and without them. The main components include flour, sugar, eggs. The dough is prepared with yogurt or milk. Splendor creates slaked with vinegar, water, and the taste adds a bit of salt. Yeast products prepare longer, but they are magnificent. The yeast should be diluted with water or milk, then pour the flour and add the other components. Leave the dough for 1 – 1.5 hours.

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Great taste have products on the curd, which is mixed with flour, sugar, eggs and soda. The prepared dough is used to vileplume balls. Fry them in a pan or in a deep fryer using oil. But often used the oven. Hot doughnuts sprinkled with powdered sugar or cover with jam. In the middle can be the filling: nuts, jam, chocolate.

For baking need a bowl, a sieve, a rolling pin, a glass, blender. Milk and yogurt should be used at room temperature. The butter should melt. The flour must be sifted. If you are using stuffing, then the dough should not put a lot of sugar. In the cottage cheese donuts add liqueur, rum or brandy. A bit harsh of a product heated in a skillet. For the removal of excess oil put them on a paper towel.

Contraindications

Because of the high calorie content of donuts they should not be used for people who tend to be overweight, the followers of strict diets and those who suffer from chronic liver diseases. In other cases, the donuts are safe.