Beets are a unique vegetable, which has lots of nutrients and vitamins. In ancient times beet tops and roots were not only used in food but also used as a drug. In the preparation of dishes based on this vegetable mistress do not think about what a vitamin in the beet contains more and what less. Meanwhile, beets are very good for the body, has the rich composition and high nutrition value. More on this story in our article.
The beet includes a list of useful vitamins and minerals. In roots and beet greens contain vitamins:
From the presented data it is easy to guess, what kind of vitamin rich beetroot. In quantitative terms, in the vegetable contains the most vitamin B9 (13 mg), and interest – vitamin C, which covers 11.1% of the daily requirement in it.
In the beet contains a large number of micro - and macroelements, which have only positive effects on the body.
Quantitative and percentage composition of macro-elements:
In the list of macronutrients contained in the beet, the leader of potassium, by which regulation of water, acid or electrolyte balance, normalizerbase pressure, etc.
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The percentage and Quantitative composition of trace elements:
What is the vitamin in beets is contained in the greatest quantity, is already known. This vitamin C which is responsible for the normal functioning of the immune system and promotes iron absorption in the body. But in addition, many minerals contain beets. Vitamins and minerals work closely with each other here. So, for example, cobalt, in which the vegetable is contained in an amount of 20% of the daily value, involved in the synthesis of vitamin B12.
The Beet is a vegetable with very low calories. 100 grams of this useful product contains only 42 kcal. However, the nutritional value of beets is considered to be high mainly due to dietary fibers. Their roots contain 2.5 grams, which is 12.5% of the daily value.
The rest of the nutritional value of beets is as follows:
86% of the vegetable is composed of water (86 g per 100 g of product), which is 3.36% of the norm. It's safe to say that this is a useful product for the organism with the most balanced composition.
Each of the vitamins contained in the beet, brings body a great favor. And in food it is recommended to use not only roots, but also fresh-tops.
The Use of beet for the body is:
Beets are equally useful for men, women and children. This vegetable should be present in the diet of each person on a daily basis.
Few people prefer to consume beets in food in its raw form. As a rule, the roots are boiled first, and then prepare them salads, vinaigrettes and other dishes. Minerals and vitamins in the cooked beets are stored in the same structure, but their numeric value when cooked, is slightly reduced. To save them the maximum amount when cooked, the vegetable is in the skin it is recommended to only drop into boiling water. Estimated time of heat treatment is 45 minutes. In addition, beets can be baked in foil in the oven.
Boiled beet is useful in constipation, digestive disorders, liver and kidney. It has laxative and diuretic effect.
Great benefit to the body can bring regular consumption of beet juice. Thanks to this tonic drink normalizes the thyroid gland, stabiliziruemost function of the intestine, increases the hemoglobin. The beet juice prevents blood clots, reduces bleeding of gums and improves the immune system. It can be drunk with insomnia and depression.
Fresh beet juice before drinking is recommended to put in the refrigerator for 2 hours. To the complete habituation of the organism to drink it should be diluted with carrot or Apple juice. Here it is useful to remember which vitamin in beets contains in greater numbers. So, in Apple-beet and carrot-beet juice, its concentration will be even higher. Gradually the dose can be increased to 1 ½ cups a day.
Despite all the useful properties of beets, there are contraindications for its use. For example, the crude fiber of the raw vegetables can irritate the gut. It is not necessary to abuse beets and hypotensive patients because the substances contained in the roots, lower blood pressure. In children beets, the composition of which includes biological pigments are anthocyanins, which give the vegetables red, purple and lilac shades, often causes allergic reactions on the skin. Diabetics beets may be contraindicated due to the high content of sucrose.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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