The benefits and harms of peanut butter. How to make peanut butter at home

Peanuts - a favorite delicacy, which many call the nut. This is actually the oilseed Legume that grows underground. Looks fruit like peas or beans, covered with a thin film of a reddish color. After the nuts are ripe, dig them up and dried.

You can Eat them not only in salt or fried, but still fresh and sweet. The product is widely used in homemade cooking and food industry: it is added to salads, sauces and bakery items, and produce well-known and very useful oil. Here about it speech will go.

General information

Love this valuable product throughout the world, although the benefits and harms of peanut butter still does not give rest to scientists. It is known that during the Second world war, the fruits were given to the soldiers for recuperation. And no wonder, since groundnuts do have medicinal properties. Even nutritionists recommend it in the prevention of various pathologies.

Invented peanut butter in America in the 19th century. Pretty quickly, the product has gained popularity and love. Today production is established not only in USA but also in England, Australia, Canada, Nigeria, South Africa and China. On the market it is presented in such forms: refined, unrefined, refined (deodorized) and nedostroennom. Each nation has its taste preferences. Regardless of the method of cooking all varieties of peanut butter have high energy and medicinal value.

What is unique about the product?

Those who have tried to cook in peanut oil, highly appreciate its quality. First, it is absolutely not smokes. Secondly, a very pleasant taste. It should be noted that it is a completely natural product obtained by cold pressing, this technology eliminates the use of chemical dyes and harmful additives. Benefits and harms of peanut butter today known to many. It includes minerals and vitamins such as:

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amino acids

- easily digestible fat;

- betaine;

- phospholipids;

- polyphenols;

phytosterols

- the B vitamins, E, A, D;

- trace elements: iron, potassium, iodine, calcium, copper and others.

And many other essential and valuable substances with beneficial effects on humans. Contained in the product polyunsaturated acids (omega 6 and 9) which depend on the our protein, carbohydrate, lipid and water-salt metabolism. In addition, the rich oil choline (vitamin B 4) - this trace mineral prevents the development of gallstone disease and is also responsible for normal synthesis of molecules of phospholipids.

What cure peanut butter?

Properties of the valuable product is really unique and can help fight serious ailments. Often the doctors advise to apply it prophylactically to prevent gastrointestinal, nervous and cardiovascular diseases. Since it is composed of a lot of monounsaturated acids, the oil is recommended to include in the diet for people with high cholesterol and weak immune system. And persons with impaired blood circulation and problems of the digestive tract.

Due to the presence of vitamin D oil helps to regenerate and restore bone tissue and prevents endocrine and oncologic pathology. It helps to improve muscle tone, heal damaged skin and to normalize the emotional state. It is added in already finished products: creams, masks, balms and shampoos. It is also used in nutritional mixtures, dressings and applications. As we can see, the benefits peanut butter is multifaceted.

Youth and beauty

Peanut Butter has long been used in cosmetics, based on it do drugs and medications. Proven that it helps to rejuvenate the skin and stimulates the regeneration of our cells. The peanut oil rubbed into the head to give hair silky.

It is made of medical masks and emulsions, which eliminates mimic and age-related changes, substantially smooth and level the skin. Peanut oil reviews from women, often using it to rejuvenate, and receives only positive. Many noted significant changes: the skin became smooth and elastic. All these miracles do components included in the composition of the product: proteins, vitamin E, betaine, and choline - which stimulates cell renewal.

Beauticians suggest to apply the oil to dry and Mature skin. Regular use will help to strengthen the walls of capillaries, moisturize, soften, saturate with nutrients, smooth fine lines, while not leaving a greasy feeling. Applying natural oil that you can forget about peeling, inflammation and tightness of the skin.

It can be used for skin care around the eyes, causing twice a day. Also use oil as a mask. Grease clean face and neck, leave for half an hour and wash off. After this procedure the skin becomes velvety, smooth and soft, like a child. For rejuvenation of the face make a mixture of tablespoons of peanut butter, a few drops of neroli oil and jojoba oil. Massage movements rubbed into problem areas (chin, nose, forehead), and then lightly wipe with a paper towel and rinse with water.

An Indispensable product for athletes

Bodybuilders, bodybuilders and all those who follow the composition of the figures, it is necessary to observe calorie diet. It is important that the dishes had well-balanced nutrient composition, therefore the ideal product for muscle mass is peanut butter. The high content of dietary fiber and vegetable protein quickly saturates the body, long the feeling of hunger. It is best to use for a few hours before a workout with whole grain bread, drinking low-fat milk. It tones the muscle tone and stimulates the metabolic processes.

Damage and calorie content of the product

The Benefits and harms of peanut butter directly depend on the number of consumption. Again, this is a very high-calorie product, so it should be consumed in moderate doses (100 g has 900 kcal). Not allowed to have allergic reactions. Arthritis, hemophilia, gout, bronchial asthma and osteoarthritis is also desirable to include it in your menu.

Of Course, difficult to refuse such a useful and valuable product, but health comes first. To eliminate the harm of peanut butter, it is advisable to consult your doctor. With extreme caution should be entered in the children's menu. Because it can cause laryngeal edema, nausea and itchy skin.

Used in cooking

Few people know that peanut butter at home, you get equally useful and tasty. According to its characteristics it is close to olive and recommended by nutritionists. It goes well with seafood, meat and fish. There are many recipes of cooking, here are some of the most simple and fast.

First option

The Necessary ingredients: two cups salted peanuts, natural honey (two big spoons), grapeseed (50 g) and salt according to your taste.

Take a blender, put groundnuts and grind at maximum speed to sand. Still whisking, pour it into the butter, then salt and honey – and whisk until smooth. Put the finished mixture into a sterilized small container and stored in a dark drawer or refrigerator. Here's a delicious sweet paste we have.

Second option

The meal includes the following components: water (50 g), peanuts (Cup) and honey to taste.

For several minutes, interrupting the nuts using a blender. Add remaining ingredients, stir and serve.

Third option

Homemade peanut butter prepared from three large spoons of vegetable oil, Cup of peeled and roasted peanuts, powdered sugar and salt. And, of course, can not do without the blender or meat grinder.

Fine cooking

In ground nut is added to the above products, all carefully stir, put in an airtight container and eaten for Breakfast.

Epilogue

You will Agree that these recipes are quite simple and not time consuming. Besides, homemade food is much better and more useful shops. You will always have at hand this valuable product that will be highly appreciated by your loved ones.

You have the right to make amendments and adjustments to its production. Remember, the benefits and harms of peanut butter is quite versatile, so it is recommended to use it in the morning and in small quantities. A product of plant origin will make your dishes more delicious and balanced. Learn great to eat!