How many calories in cucumbers and tomatoes and salad from these vegetables

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2018-03-20 23:18:08

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Vegetables are essential sources of natural energy and various minerals and vitamins. Their constant eating leads to the fact that the body itself is customizable, improves digestion and the functioning of many internal organs. And yet – vegetables help to digest such a coarse and heavy food, like barbecue or bacon and eggs, for example, and many others. No wonder the Caucasus to the meat supposed to eat a lot of vegetables. And fiber contained in them, thoroughly cleans the gastrointestinal tract from unnecessary processed residues. How many calories in cucumbers and tomatoes and what they are useful for the human body, will tell our article.how many calories in cucumbers and tomatoes

Cucumbers and tomatoes

No exception cucumbers and tomatoes. They are some of the most common vegetables in the vastness of our great country-Russia. Besides, and they are very affordable in all regions (except, perhaps, the far North and the Far East, and – with a modern message this is not a particular problem). Besides the gifts of fields sold in supermarkets almost all year round, making them important for the food basket of ordinary Russians. And that's about how many calories in cucumbers and tomatoes, you know, of course, not all. I know that there is not enough – it is clear, otherwise, dietitians do not recommend their use for people suffering from obesity. This and some other interesting questions we try to answer below.calories in cucumber

About the benefits of cucumbers

Should tell you a bit about the benefits of cucumber as product. After all, some people think that cucumbers but water, no nothing. And fundamentally mistaken. This natural product is grown according to the rules and without excessive application of fertilizers, a lot of sugar, mineral salts, vitamins. And its use reduces the acidity of the stomach. Usually cucumber prinimatsya food still unripe. A regular use slows down the process of fat formation in the body and prevents its accumulation.

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Easy and delicious chicken pot pie and potatoes

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Calories cucumber

Wanting to get rid of unwanted pounds, nutritionists recommend in season once a week to arrange fasting day with cucumber: eating only cucumbers up to 2 pounds. Thus, the cucumber takes a kind of cleaning role, washing out from the body of various poisons and toxins that accumulated there. And because cucumber consists of liquids 90% or more, much of it will not get fat – tested in practice. 100 grams of fresh greenhouse cucumber only 11 calories. If cucumber dirt – to 14, which is also an excellent result. Thus, during the fasting day – just! – you will only consume 220 calories, especially without damaging the body. And from high content of potassium and water occur cleansing diuretic effect. However, eating cucumbers, it should be remembered that they can be grown with the use of a large number of nitrates. In this case, (who have such possibility) should be to grow your own product. Either before eating to purify skin – the content of harmful substances always high.tomato calorie per 100 grams

Tomato: caloric value per 100 grams

This vegetable (actually a berry) is also for the human body is of interest and value. It and the iron and copper (especially good for those suffering from anemia), and vitamins A and C. it is low In purines, so it is allowed even in gout. It has a slight diuretic and a mild antifungal effect. Improves digestion and metabolism – that is what a tomato. Caloric value per 100 grams, however, is not so small as that of cucumber. Fresh product contains up to 25 kcal depending on the variety. But these indicators allow us to recommend the tomatoes in the dietary purposes. How many calories in cucumbers and tomatoes, not much to worry about for healthy people. Because of their small number and allows you to eat these vegetables with regularity and constancy, though every day. Such computations will be useful, most likely, people who are accustomed to diets and the fact that you need to count calories eaten.calories salad cucumbers tomatoes

  • Salad “Cucumber-tomato”, is known to every housewife, by the way, has them to a very very small quantity (unless, of course, not fill it with sour cream). If you cut a fresh cucumber in equal proportions with tomatoes, add fresh chopped herbs and a few drops of vegetable oil with a drop of lemon – it will look like a diet dish (55 to 57 kcal per 100 grams). But if oil do not refill, using the natural juice of the vegetables, energy is reduced to 25-30 kcal, which allows you shouldn't worry about how many calories in cucumbers and tomatoes.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/10157-kol-k-kaloryy-u-agurkah-pam-dorah-salace-z-dadzenyh-garodn-ny.html

DE: https://tostpost.com/de/essen-und-trinken/10155-wie-viele-kalorien-in-gurken-und-tomaten-und-salat-in-gem-se-aus-den-d.html

ES: https://tostpost.com/es/alimentos-y-bebidas/10163-la-cantidad-de-calor-as-en-ogurcah-y-los-tomates-y-en-las-ensaladas-a-.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/10159-ansha-kaloriya-ogurcah-zh-ne-pomidorah-zh-ne-salate-derekter-k-k-n-s.html

PL: https://tostpost.com/pl/jedzenie-i-picie/10156-ile-kalorii-jest-w-og-rkach-i-pomidorach-i-w-sa-atce-z-warzyw-danych.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/10153-quantas-calorias-nos-pepinos-e-tomate-e-alface-a-partir-de-dados-de-le.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/10163-ka-kalori-ogurcah-ve-domates-ve-salata-veri-sebze.html

UK: https://tostpost.com/uk/zha-napo/10161-sk-l-ki-kalor-y-v-og-rkah-pom-dorah-v-salat-z-danih-ovoch-v.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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