Today this very common problem when very swollen feet. Most of those who experience such difficulties – women. They suffer the discomfort and inconvenience associated with this symptom. And what if there is there are ways to avoid such problems? Only need to monitor their health and maintain a healthy lifestyle. Why is this happening, and what to do, consider this article.
What swollen feet?
The Causes can be different. Here are some of them:
- insufficient number of muscle elements in the walls of veins;
- insufficient physical activity;
- heart problems;
- side effects due to the intake of any medicines;
- the wrong shoes;
- disorders of lymph flow.
Legs are Swollen - what to do? The faithful and the first decision
Of Course, you need to immediately consult a doctor and not wait for more serious consequences or complications of the situation. If you are accustomed to throw one leg over the other or work where you have to stand for long periods on my feet, due to the poor circulation may cause sensations of heaviness in the legs or pain. All it says about the approach of the varicose veins. If you feel the work that the feet are as if numb, it can help an ordinary foot massage. However, sometimes leg swelling can be recognized by other diseases. For example, if the medial malleolus of the tibia on legs swollen simultaneously and symmetrically, it can be a sign of heart failure. If the swelling is accompanied by redness, fever, and inflammation of the vein, it can be a manifestation of thrombophlebitis. It happens that the diseases of other organs of the body leads to swelling in the legs, so before trying to remove edema, it is necessary to establish the cause of their appearance. If swollen feet what to do tell the doctor. To identify the cause only by a qualified specialist, so it is best to contact him for assistance. Phlebologist-specialist in vein.
Swollen feet what to do to prevent
To prevent such problems is to review your routine and diet. Foods that contain high levels of cholesterol can contribute to problems with the veins. Excessive salt intake also adversely affect the body and veins. Sausage, canned goods, bread and cheese is better to restrict the daily diet. You should not drink more than 1.5 liters of water a day. It is necessary to pay attention to these vegetables and fruits, as apricots, cucumbers, dried apricots and pumpkin.
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Also for the prevention specialists provide the following tips:
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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