The daily rate of protein and its benefits to the body as a whole

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2018-11-12 00:00:24

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In order to obtain sufficient amounts of food and not overeating, you should first know about the assimilation of protein, as well as the norm of daily consumption. This will allow to avoid set of excess weight. However, to completely eliminate protein from your diet is impossible. Because it cannot be synthesized by the body from other elements.

The Daily rate of protein, both animal and vegetable varies depending on many parameters. For example, on the age of the individual, its sex, state of health and immunity, the value of regular exercise. If you are sick, then this rule should be moved in a big way. And the profession is related to the need for physical exertion, requires additional amounts of protein for proper functioning of all organs and systems. Otherwise, the lack of this element provokes a lot of diseases, including chronic fatigue, weakness, poor resistance to illnesses.

For women daily allowance of protein is about 75-95 grams. For men this figure is higher, since man by definition does more physical work, as well as larger. He needs to eat every day from 90 to 110 grams of protein.

If you decide to follow a diet with limited food, in this case, you must remember that when the lack of vitamins and certain micronutrients (e.g., minerals) for individual substances can not be absorbed completely. And proteins are just like this “capricious” category. To their level in the body is influenced by various serious diseases. Particularly strong influence tumor malignancy.

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Calorie intake is also different for each person. Therefore, the diet that was perfect for one, may not help another. In addition, weight loss must be agreed with the medical officer. He will reveal “weak” your body and independently calculate how the diet and daily intake of all elements separately. Irrational diet variety in danger of injury.

The structure of protein includes nitrogen. Ideally, the body of a healthy adult person suffering from any ailments, it fully absorbs without a trace. However, if the daily rate of a protein is disrupted, this balance is changing in the appropriate direction. Nitrogen deficiency threatens at least a drastic loss in weight and a gradual depletion of the body. After all, protein and fats and carbohydrates from food, he would spend the rebalancing.

A well-defined daily allowance of protein is able to restore the losses suffered by the body as a result of nitrogen starvation, for 40-50 days. However, prolonged lack of necessary quantity of this element may cause irreversible damage. And to eliminate them will not succeed. That is why strict diets that have become so fashionable in recent years, often lead to exhaustion, anorexia and death.

It Should also be remembered that the amount of protein consumed by humans for one day, it has to increase if we are talking about a pregnant woman. In this situation, this element becomes almost vital to the proper development of the fetus. It is especially important to eat animal proteins. Therefore, vegetarianism is strictly contraindicated for ladies in position. In addition, it can harm little children, the body which is in the active growth stage. For them the daily rate of protein is calculated as 2.5-3 grams per 1 kg of weight.

Sources of this valuable substance is very diverse. Therefore, we cannot eat only meat or plant products and think that thus you will fully satisfy the body's need for protein. Try to vary your daily diet to include small portions of vegetables, fruits and oils.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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