The indexes of physical preparedness. Physical fitness is...

Physical fitness – the human condition, which is achieved due to the power loads and has good workability, a variety of motor practice and improvement of physiological features.

What it does

The Man has a remarkable self-study, has good resistance to various diseases, tense atmosphere and the influence of other negative factors. He has a well developed system of breathing and blood circulation, metabolism. Thinking, memory and attention such a person less prone to development of fatigue. All these features give people the opportunity to achieve great success in training, competition and labor practice. The maximum level of physical readiness is acquired through perseverance and hard work of the students.

Athletic

The Main physical properties are:

• Power;
• Flexibility;
• Speed;
• The level of experience and skill;
• Coordination (dexterity);
• Endurance.

All These features should be improved in conjunction for best results.

How it affects the body

Physical training – to some extent, and the change in the physiology of the athlete, whose well began to develop plastic, mobility and strengthening muscles. Also in the body significantly accelerates the metabolism, improves the General condition, feel the lightness of your body.

What it depends on?

Physical development and physical readiness of a person to a greater extent conditioned by the peculiarities of its body. Unfortunately, the environment for the most part affects the body as a whole. And here is a great importance of exercise, nutrition, avoiding harmful habits, and daily exposure to fresh air.

The Physiological formation as well as birth and death, is considered a natural process for human beings. The processes of physical development and puberty related, and at this stage there is a marked changeover in the body, and people change the appearance. However, such processes are significantly dependent on the sanitary, social, economic and other circumstances.

The indexes of physical preparedness are a even by people belonging to different age groups. The young generation is much easier to develop a beautiful, straight posture, do certain exercises, and also to withstand some weight training. The man of old age in training has a lot of things will not do, as health simply will not allow to cope with the extra work.

Characteristics of sports training

High degree of readiness gives good indicators of mental and muscular disability. The concept of "training" and "development" are often confused. Be aware that physical fitness – the achievement of important results in the long and exhausting sessions, which are held for the acquisition of useful professional skills. And develops people just physiologically, on external signs, without the help of any sort of strength training.

This preparation contributes to the development of different body systems (muscular, cardiovascular, respiratory) and the acquisition of abilities such as flexibility, agility, strength, stamina, agility.

Evaluation of physical fitness

Analysis of the level of this training is done on the results of individual exercises (tests) on endurance, intensity and more. The level of General physical fitness is established through a series of diagnostics. The program and the selection of tests should be chosen keeping in mind the professional qualities, age and sex, and conform with the used fitness techniques.

Rules sports

There are basic parameters and indicators of physical fitness, which must be adhered to.

1. Aerobic resistance – ability to do long exercises of average loading and counteract fatigue. Aerobic uses oxygen to convert carbohydrates into energy. With prolonged exercise, this process also involves fats and somewhat protein. Aerobic activity is ideal for virtuallyexpenditure of adipose tissue.
2. Fast staying power – the ability to resist fatigue at a submaximal tempo.
3. Strength endurance-ability to resist fatigue with a rather long power loads. Because health and physical fitness just from this depend. Power endurance shows how much muscle mass can bear additional load and for what period it is possible to maintain such a tone.
4. Speed-power resistance is the ability to perform long enough to exercise the power of nature with max speed.
5. Plastic & ndash; is the ability to perform movements with large amplitude due to the flexibility of the muscles, ligaments and tendons. Excellent elasticity reduces the possibility of damage during exercise.
6. Speed is the ability to quickly alternate contraction and relaxation of muscles. From this criterion depends largely on the physical fitness of students.
7. Movable muscular strength – dexterity with extremely fast working with strong weighting. This is an instant burst of energy, practically does not require significant oxygen consumption. Regular muscle tension usually leads to an increase of power and to change the shape of muscles. In addition, the more developed the muscles are, the less they are prone to injury. Normalizes a person's weight, because muscle tissue consumes more calories than fat, even during rest.
8. Flexibility-the ability to produce coordination complex activity. This quality is increasingly required in gymnastics classes, these activities lead to the development of flexibility. Physical fitness of children requires improving flexibility.
9. The structure of the body depends on the ratio of muscle, fat and bone tissue. These proportions partly reflect the state of athletic training and health depending on age category and weight. Excessive content of body fat increases the risk of heart disease, the liver, the onset of diabetes and high blood pressure.
10. Weight, height and proportions of the body. Such criteria define the shape of the body and its structure. These ratios determine the maximum readiness of the athlete to achieve concrete results in the competition.

Conclusion

Physical fitness – it is a development process that is recognized by external characteristics. Even externally, people with a high level of training is different from someone who is far from sports and not watching the food. A person who adheres to a certain schedule, keep to a diet, refusing from various a detrimental impact on the body habits, it will always look good and feel just great!