Depression is a disease? How to get rid of depression at home?

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2019-09-25 20:00:37

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More recently, depression was considered not a disease, but a lot of lazy loafers who are in any way shirking from using their abilities for the benefit of society. It is not surprising that during the Soviet era saw a zero statistics on this issue, because the Soviet citizens such a diagnosis is simply not recorded in the card. Of course, people with such mental disorders could not count on the hospital. As for symptoms, they had their own to deal with the question of how to get rid of depression at home.

how to get rid of depression at home

A Completely different situation was observed over the ocean, where the traditions of treatment of this disease began with Hippocrates. This famous physician of antiquity has proposed its own way of healing patients, which contains the first known to modern science tips students out of the doldrums.

How to get rid of depression at home according to Hippocrates

The Famous Greek physician called a mental disorder that causes a bad mood, negative thinking, and motor retardation (the so-called triad of characteristic symptoms), melancholy.

how to get rid of depression at home without the help of doctors

His recommendations consisted of four components:

  • Tincture of opium for mood enhancement;
  • Enema for combating constipation (modern medicine recognizes correct assumptions about the Hippocrates digestive disorders that are a consequence of depression);
  • Drink mineral spring on Crete (its water contains high concentration of bromine, lithium and magnesium, that is, materials that are currently used to treat depression);
  • Psychological support of relatives and friends (this recommendation is not obsolete and today).

Egyptian innovation in the fight against melancholy

The Ancient Egyptians, observations which in many respects were guided by Hippocrates, attributed depression to demonic origin. In the papyrus of Ebers contains advice on conducting rituals and ceremonies to expel spirits causing the disease. But getting rid of depression at home for him can hardly seem to be anyone suitable to date. So let us turn again to the experience of the ancient Greeks, the recommendations of which are much more rational.

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how to get rid of depression at home without the help of physicians

Hippocrates first discovered the dependence of the appearance of depression of the seasons and the weather. He was also close to the opening of the positive effect of herbal medicine and normal sleep for treatment, but did not understand until the end of this relationship. Today we can confidently say that a walk a day, especially outdoors, improves the mood and makes the world view is more optimistic.

Modern treatment

Since there are no completely identical people, there is no absolutely identical symptoms of depression. Therefore, the method that helped one person may not produce any results in another case. Today it is accepted to allocate two types of treatment for depression: medication and psychotherapy. The most effective is considered just a second, which should please those who wonder about how to get rid of depression at home without the help of doctors. But in case of deterioration of state must consult a specialist who will prescribe the necessary drugs or give psychological advice.

What are the steps to take?

The Highest chances of recovery in this disease from those who will be able to tailor treatment options to fit your needs. Therefore, the question about how to get rid of depression at home, without the help of doctors, there is no exact answer.

 getting rid of depression yourself at home

But there are concrete steps that suit almost everyone:

  • Determination of the depth and severity of his mental disorder;
  • Attempt to find the starting point and cause of depression;
  • The analysis of past failures and mistakes;
  • The search for a new hobby, traveling, visiting theater and cinema,
  • Walking and meeting new people;
  • Talk about their problems with friends with the aim of obtaining the answer to the question about how to get rid of depression at home;
  • Start a healthy lifestyle: playing sports (Jogging really gives a charge of vivacity for the whole day) and a rejection of fast food.

Getting Rid of depression at home without outside help

The healing Process is never completely uniform, but over time the deterioration will become an increasingly short-term, is not come to naught. It is important to understand that friends and doctors can only help you to cope with a bad mood and other symptoms of depression, and only the patient himself is responsible for his recovery. Therefore, an essential part of treatment is lifestyle changes and view of the world. With this, you need to start getting rid of depression. Self-made home exercise, adequate sleep,healthy eating, reducing your stress levels can significantly improve the patient's condition.

getting rid of depression independently

The Right way of life – the best treatment and prevention

Depression – it is a disease primarily of the mind, not the body, but the mutual influence of mental and physical health allows us to prove a positive effect, for example, from ordinary Jogging or charging before going to sleep. Modern psychology identifies four main components of a healthy lifestyle, getting rid of depression by yourself at home must include each of them.

Exercise and nutrition

Regular exercise can do miracles. It is associated primarily with the production of several important chemical compounds in the brain, in particular serotonin and endorphins, which causes the growth of new cells and improves mood. It is their substitute and are antidepressants. It is not a competitive spirit (although all sorts of races and competitions can be the meaning of life), and getting pleasure from the sessions themselves. Working on the result (goal – a good motivation for regular exercise), you need to enjoy the process, otherwise failure will only exacerbate the depression.

getting rid of depression at home

As for dining, there is an important balanced diet. To eat 3-5 times a day, as lack of nutrients or a quick saturate them during the “Royal” dinner will lead to mood swings. Those with a sweet tooth it is better to switch to complex carbohydrates that do not cause a large jump in blood sugar.

Stress Reduction and enough sleep

As mentioned above, Hippocrates focused attention on the impact of sleep on combating depressive States. However, modern science does not agree with his conclusions, but 7-9 hours a night of rest are considered as a guarantee of good mood and activity. However, the lack of sleep causes not only deterioration of health but is also the cause of disruption of social relationships due to irritability and moodiness.

getting rid of depression at home without help

Features of self-healing

Depression is one of the most common psychological disorders that occur in the modern world. Its main features are: bad mood, emotional instability, and a General pessimistic attitude, disrupt the normal functioning of the body. The main answer to the question about how to get rid of depression at home, is the correct way of life, stress and social cohesion, and not all kinds of medical drugs that just block the problem, not eliminate it.


Article in other languages:

AR: https://tostpost.com/ar/health/19395-depression-is-a-disease-how-to-get-rid-of-depression-at-home.html

BE: https://tostpost.com/be/zdaro-e/36837-depres-ya---geta-hvaroba-yak-pazbav-cca-ad-depres-hatn-h-umovah.html

DE: https://tostpost.com/de/gesundheit/36489-depression-ist-eine-krankheit-wie-befreien-sie-sich-von-depression-zu-.html

ES: https://tostpost.com/es/la-salud/36308-la-depresi-n-es-una-enfermedad-c-mo-deshacerse-de-la-depresi-n-en-el-h.html

HI: https://tostpost.com/hi/health/21099-depression-is-a-disease-how-to-get-rid-of-depression-at-home.html

JA: https://tostpost.com/ja/health/19052-depression-is-a-disease-how-to-get-rid-of-depression-at-home.html

KK: https://tostpost.com/kk/densauly/37163-depressiya---b-l-auru-ma-ret-nde-depressiya-y-zha-dayynda.html

PL: https://tostpost.com/pl/zdrowie/38523-depresja-to-choroba-jak-pozby-si-depresji-w-warunkach-domowych.html

PT: https://tostpost.com/pt/sa-de/38242-a-depress-o-uma-doen-a-como-se-livrar-da-depress-o-em-casa.html

TR: https://tostpost.com/tr/sa-l-k/33634-depresyon-bir-hastal-kt-r-nas-l-yap-l-r-kurtulmak-depresyon-evde.html

UK: https://tostpost.com/uk/zdorov-ya/37487-depres-ya---ce-hvoroba-yak-pozbavitisya-v-d-depres-v-domashn-h-umovah.html

ZH: https://tostpost.com/zh/health/26730-depression-is-a-disease-how-to-get-rid-of-depression-at-home.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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