What is Thai massage? How to do Thai massage?

Probably every person that ever heard about Thai massage. But very often people have a surface knowledge about this event. They are not ready to explain what Thai massage is, what benefits it has. And if it is really as useful as they say?

So let us understand what is Thai massage? And how to execute it with their hands.

Procedure

It is Impossible to answer unequivocally, what is massage Thai. After all, it's an art that allows a positive influence on people.

Thai massage is used to improve physical and mental condition of the body.

It combines different methods of influence. This:

• Passive yoga;
• Acupuncture
• Tension;
• Reflexology.

The Technique of Thai massage was developed over the centuries in South-East Asia, on the basis of religious and philosophical doctrines.

So, what is Thai massage? It is an integral part of Thai medicine, which heals not only the body but also the spirit and mind of man. Along with massage it is used herbal medicine, spiritual practices, and proper nutrition.

The technology:

• Gives flexibility to your joints;
• Improves posture;
• Relieves pain;
• Stimulates blood circulation;
• Relieves fatigue;
• Calms the nervous system.

There are two types of Thai massage:

• Japa Saint pressure on certain points to relieve stress and clean the body;
• Stretching - to improve flexibility.

Use procedure

Thai massage, a photo of which allows you to get an idea of the event is primarily to create a harmony between body and soul. When pressing on the active points of General relaxation. The circulation of energy is restored.

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The Use of Thai massage helps with fatigue, headaches, works on the deep subcutaneous layers, restoring skin elasticity and reducing wrinkles.

Contraindications

Before doing Thai full body massage, be sure that it will not cause harm. Don't forget that at the heart of the event lies a medical procedure massage. And it has contraindications. So, before you start the course, you should consult with your doctor.

Absolutely contraindicated Thai massage when:

• Malignant tumours
• Cardiovascular failure;
• Gangrene;
• Thrombosis;
• Tuberculosis;
• Acute renal failure;
• Acute inflammation;
• Trauma;
• Diseases of arteries;
• Aneurysm of the blood vessels;
• Mental zabolevaniyah;
• Aterosclerose;
• VIC-infekcii;
• Osteomielite;
• Allergie.

The local restrictions on certain areas of the body can be affected with caution or completely abandon the massage in these places.

General recommendations

If you want to try to make a Thai massage, the photos and recommendations will help you correctly perform the procedure.

But before the event it is important to consider a few tips for better exposure:

1. Not to massage immediately after a meal. And in that case, if the patient feels hunger. The best time for the procedure – 2 hours after a meal.
2. Forbidden all the talk during the massage.
3. Pain during the procedure should not be strong.
4. In the room must be maintained at a comfortable temperature.
5. Don't do massage in a stressful condition.

Now consider the main directions of this procedure.

Traditional Thai massage (Thai Nuada)

In this procedure, the patient lies down on the floor, on the mattress. Massage therapist works on the body, not only hands, but elbows, feet and knees.

Massage with herbal bags (Nuada prakop samurai)

This is quite an interesting procedure. With this type of Thai massage used herbal compress. Doing it before the procedure.

Herbs wrapped in rough cloth. Holding them over the steam for as long as the temperature of the bundle will not rise.

The Therapist applies pressure to the muscles a warm bag. Thus, it heats them, and prepares for further procedure. The heat helps to open pores, through which herbs affect the body. In this case, much greater benefits will provide Thai massage. Technique the procedure details will be discussed below.

Reflexology

Which means this procedure? Reflexology, also called Thai foot massage. It is based on the fact that the human foot has certain points. They are responsible for all the internal organs.

In this type of massage wooden stick press on different areas of the foot, by acting thus in the bodies of human. During the procedure can cause severe pain. This suggests that the authority, which is responsible for this needs evaluation and treatment.

Now let's look at how to do Thai massage at home. Technology implementation is quite simple and requires no special skills.

But before proceeding to consideration of the procedure should understand what is Thai massage of the whole body. This effect on the body, consisting of a sequence of procedures for each site. Startsevent massage. Then worked legs, back, shoulders.

Massage

As mentioned above, the event starts from this area. The following techniques will help to understand how to do Thai foot massage.

1. The Client lies on the abdomen. Arms stretched along the body. Head turned sideways. Masseur performs steps on the feet of the patient. How does it happen? He should stand up on the foot of the client. Then the therapist gently presses the pad under the big toe. Therefore, it alternately performs the steps in the footsteps of the partner, shifting the weight of the body on the right, then the left leg. This exercise requires smooth movements, so as not to hurt the patient.
2. The Second phase – pressure heels. The client is also in the initial position. The therapist turns her back on him and begins gently to massage the patient's foot heels. If you have joint problems, this step should be skipped.
3. Then you need to go back to the first phase – a cautious pressure with fingertips on the patient's foot.

Foot Massage

Carefully after the foot, you can move on.

1. Partner lies on her stomach, legs spread slightly. The massage therapist kneels between the legs of the client, and starts hands to put pressure on the hip, moving from the bottom up. The movement should not be sharp, but not soft, and pretty energetic. When pressed, the therapist needs to carry the weight of his body on his hands. Are such movements 5-7 times.
2. Then do stretching exercises. The therapist stands on one knee, picks up the feet of the client and tries to gently bring the patient's heel to his buttocks. When performing stretching, it is impossible to prevent the onset of pain. Need to move the hand smoothly, without sudden movements. When the heel close to the buttocks as close as possible, you need to hold the legs in this position for 10 seconds. This exercise is performed 3-5 times. It helps to make the muscles more elastic.
3. The Next step – traction feet. The therapist is behind the client sitting at their feet. Picks up the patient's leg and lifts, bending the knees, so as to form a right angle between the calf and thighs. Then gently move the foot of the client to the right until the left hip starts to rise. The same must be done to the left side. The therapist in this exercise, you should feel the contraction of the muscles of the patient to tune into their rhythm. To perform such movements should be 3 to 5 times in each direction.

Back Massage

Continuing with Thai full body massage, move to the next area.

1. Massage Therapist kneels or leans on one leg. Fingers divorced, upper extremity relaxed. Then he puts his hands on the rump without touching the spine. Produces alternating pressure, with the transfer of body weight. Thus moves the palm of your hand up to the shoulder region. The patient should inhale through the nose and exhale-through the mouth. Massage therapist need to adapt to the breathing of the client. These movements are performed 5-7 times.
2. The Next step Thai massage back – exercise “Cobra”. The masseur sits on his feet on the hips of the client. Takes the patient's arm by the wrists, slowly straightens up, lifting the body of the partner until it becomes a vertical position. This exercise need not abruptly, but gently and smoothly. To enhance the effect, you can sit below, on the popliteal region. Repeat the movement 3-5 times. When performing this exercise, the therapist should pay attention to the weight distribution. If his body weight exceeds the weight of the patient, it is possible to place the knee in the buttocks. This will facilitate the session. If the customer has problems in the lower spine, this exercise can not be done.
3. The Next step of the back massage can be the study of the elasticity of the muscular system. The client is sitting on heels, feet together, knees apart. The trunk is stretched forward. Buttocks it should touch the shins. If this does not work, then you need to lay a blanket or towel to lock in position. The therapist stands and gently presses down on the sacrum of the client, moving the skin down, but not touching the spine. The exercise is performed 5-7 times. If the client has pain or had injuries of the spine, this massage should not be done.
4. To open the lower energy centers perform the following. The patient lies on his stomach. Masseuse squeezes her hands into fists and starts tapping them on the rump without touching the spine. The exercise is performed rhythmically, without jerks, with relaxed wrists. Continue tapping for 40-80 seconds. This type of massage are eliminated when fatigue and injuries.
5. The Second phase of this exercise – impact in the region of the heart. It is used to improve breathing and energy release. Run the tap for 30 seconds on both sides of the spine in the region of the heart. Cannot be done to patients suffering from cardiovascular diseases.
6. The Last stage of the exercise. One hand placed on the chest, the second – at the sacrum. The therapist must balance the flow of energy for 1-2 minutes.
7. You should Then do some stretching. The patient lies on the back,crossed the knees bent feet. The therapist takes the client's wrist, watching his breath and tries to pull the partner up on the exhale. In vertical position the client is in for 10 seconds, then the therapist gently lowers the patient. Repeat the exercise 5-6 times.
8. The Following exercise helps the shoulder girdle. The patient sits on his heels. The therapist gently kneads the shoulder Department of the client within 3-5 minutes.

Facial Massage

You Should not forget that all areas are in need of exposure. Therefore, we consider how to do Thai massage:

1. The Patient lies on the back. It needs to be completely relaxed. If he has a bad feeling in the lower back, to relieve tension put under the knees, a rolled towel. The torso of the client better shelter, as during the procedure it can keep warm. The therapist sits back on the feet and produces large fingers stroking the forehead: from the center to the temples.
2. Then performs a circular movement in a clockwise direction in the temples.
3. Next, rubbing nose and cheeks, also stroking from the center to the edges.
4. Treated with the Chin towards the base of the skull.
5. Lightly in a circle massaged and earlobes all the ear.
6. Then the masseur for 1 min closes his ears with his hands of the patient. During the whole procedure, you must monitor the breathing of the client and try to tune with it on one wave.
7. Complete a facial massage location your thumbs on the center of the forehead of the client. In this hands touching the line of hair growth. In this position, the therapist should try to fill the client through improvised triangles with positive energy.

Massage with herbal bags

This technique allows to achieve very good effect. After all, the Thai body massage with herbal bags in addition to the effective exposure, described above, includes the healing power of plants.

For the filling of bags fees use ginger, Basil, lemongrass, turmeric. They are placed in natural fabric and heated on a steam bath.

Warmed bags perform a pressing motion on the active points and along energy lines. This type of massage helps with nervous strain, General fatigue of the body, pain in the muscles.

This procedure can only be performed by qualified specialists in the salons.

Thai slim-massage

Many people know that this procedure is quite effective in the fight against obesity. How to do Thai massage for weight loss?

Procedure that helps to adjust the weight and contours of the body, as follows:

1. Massage therapist works on the energy centres of the client, improving the effect of the application of extracts and oils.
2. The Procedure lasts several hours. During this time the masseur rubs oil and extracts into the skin of the patient.

Before slim-massage is recommended to go to Thai bath. This contributes to the opening of the pores. And therefore, much better to benefit from the herbal remedy.

Thai slim-massage is performed by licensed professionals in salons.