How to start Smoking and whether it is necessary to acquire this habit?

Despite the proven dangers of Smoking, it remains the free choice of every person of full age. The question how to start Smoking, can excite not only the young and inexperienced, sometimes it is a conscious decision, dictated by any personal considerations, and should know some of the nuances of the culture of tobacco consumption.

How to become smokers?

The biggest misconception of teenagers is that aura of “adulthood” that surrounds the process of Smoking. In the middle of the last century, the cigarette was considered a certain sign of a special “coolness" of masculinity or mystery. The cinema also contributed to the development of this delusion. The question how to start to smoke, interested in all the polls, regardless of gender and age.

For a teenager cigarette is a way to rise above the peers. To smoke in the company — to become his. To offer a cigarette means to show friendship, and to bum is one of the ways to start a conversation, to meet you. It turns out that Smoking carries a certain communication function, removes barriers between people. The paradox is that it is difficult to find a harmless analogue: a pie with potatoes or chips - this is a slightly different category signals. Perhaps you can mention alcohol, but you can come to the preposterous conclusion “utility” of all bad habits.

How to choose the brand of cigarettes

If you ask smokers, most will advise you light cigarettes with a good filter. Girls prefer slim — perhaps they seem more feminine and the smell of smoke is not as sharp as the good varieties of tobacco. With the brand is directly related to the question of how to start Smoking. Cigarette is better to choose a quality and flavorful, although reflex cough is unlikely to save.

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A Good example — with Winston flavor capsules. Delicate cigarettes with long filter, quality tobacco, and with a capsule you can get an original pack ‘two in one”. If you crush the capsule, the filter is impregnated with special fragrant composition. It can be classic or menthol flavor and aroma of blueberries. The easiest and least harmful is the brand Winston White Super Slims, these cigarettes contains minimal amount of nicotine and tar.

Methods of tobacco use

There are two main principles of tobacco — smoky and smokeless. To smokeless methods include the inhalation of dry tobacco utoobisnwo (snaffu), laying the small portion of wet snaffu lip and chewing tobacco. It snuff were carried in ornate snuffboxes. A certain advantage of smokeless ways — they completely eliminate secondhand smoke, because no smoke can inhale the people nearby.

How to start Smoking, if the choice is still in favor of the smoky ways? It can be cigarettes, cigarettes, pipe, or hookah. The easiest option is factory-made cigarettes bought and smoked. Folding rolling requires some skill, and the pipe is considered a symbol of respectability. Among all smoky methods is very different Shisha in which the smoke passes through water, is cooled, partially freed from resin.

You say to yourself, “I Want to start Smoking, but not harmful to health”? It should be noted that there is no harmless way of using tobacco. For example, hookah seems harmless regular cigarettes. But in fact, because of the chilled smoke, the smoker doesn't realize how much he smoked, and as a result gets a larger dose of nicotine.

Why you decided to smoke?

Some women say things like: “I Started Smoking after very stout”. One of the side effects of tobacco — loss of appetite and worsening of the process of absorption of nutrients. Vitamin C is destroyed, the body begins to fight desperately with the toxic impact of nicotine and tar. Can I call it a healthy method of weight loss?

Another common reason is nerves. It is believed that cigarette you smoke reduces irritability, helps to focus and calm down. In practice, this effect of light oxygen starvation of the brain, which occurs in the first quarter of an hour after the smoke inhalation. What seems useful is actually harmful.

The Habit or misleading?

Tobacco Use in any form is considered to be a bad habit. However, this is largely a kind of trick of the psyche. Allen Carr in his book “Easy way to stop Smoking” leads a fairly strong case. For example, a craving for tobacco does not Wake us at night as it can make the hunger or thirst. Consequently, the cigarette is not vital.

Wondering how to start Smoking, the future smoker should see all the possible negative consequences. If you realize that to quit would be difficult, but the pros highly questionable, even periodic use of tobacco will bring about significantly less harm than unconscious automatic Smoking and the habit.

Good reasonsagainst

Indeed, whether to start Smoking if the only strong argument for immediately refuted the same argument against? We are talking about the communicative properties of cigarettes. In a Smoking environment it seems logical and normal to maintain habits and rituals that support everything, but then we limit ourselves purely to this environment and deteriorate the communication with nonsmokers. They do not have to inhale the smoke. And Smoking in front of the children is generally antisocial behavior.

From the point of view of health, not even a single argument in favor of Smoking. Any way to use nicotine brings harmful. Smoking man does not spend money on cigarettes, not looking for a designated Smoking area does not seek to carve out a moment to inhale smoke. If you still want to start Smoking, think whether it is really so essential.