What muscles work when you walk? Use walk

Date:

2018-03-28 21:26:12

Views:

511

Rating:

1Like 0Dislike

Share:

Table of contents:

Walking & ndash; it is the natural human method of movement. Scientists have proved that walking is important to maintain health. Everyone wants to stay in good shape and good spirits, to feel strength and vitality, but few people realize how important regular walking. Just 20 minutes a day can extend human life by up to 30%! What muscles work when you walk? How it is useful for health? This is what will be discussed in the article.

what muscles work during walking

Benefits of walking

Sedentary lifestyle, especially sedentary work at the computer, increases the chance of getting heart problems, obesity, even cancer.

Walking at a fast pace, you will strengthen your cardiovascular system, blood circulation, respiratory system. With regular exercises decreases the level of cholesterol that prevents the development of atherosclerosis and varicose veins. No massage is no substitute Hiking, if you have problems with intervertebral discs. Even digestion is improved. Walking all the bodies are saturated with oxygen, remove waste products and toxins.

What muscles work when you walk? Work almost all muscles of your body: the press, the muscles that support the spine, back, buttocks, thigh, calf.

At any load level, walking will make you stronger and relieve stress.

The average person takes a day for 2-3 thousand steps. The Japanese are famed for longevity, I consider it necessary to pass 10 thousand. It is quite possible, if you replace public transport Hiking, abandon the Elevator, trips to the shops by car, etc.

stairs

Accessibility of the sport

It is increasingly possible to meet young people, making long walks with special gadgets, consider the steps, elderly people with sticks, briskly strode through the Park, the owners of dogs, happy walking with their Pets for a few hours. Walking is accessible to everyone and useful to everyone.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

  • Walking is not necessary to learn. Your body already knows the movement, it is enough to follow the intensity and duration of the walks.
  • It's free. People who are not involved in their physical training, often attribute this to the lack of Finance to visit fitness centers. It's amazing how many people spend an hour to drive to a sports hall by car, and walk on the treadmill. This time on the walk in the Park, would bring just as much good and kept a good mood and time spent in traffic jams.
  • In these sports the most reduced risk of injury, as joints and bones are not overloaded.
  • People may start to exercise at any fitness level and any weight, because there is no "phase of flight” when both feet off the ground.

Types of walking

There are many types of walk, choosing which can adjust the load on different muscle groups. What muscles work when you walk different types? Now this will be it.

Nordic walking

Walking up stairs

Walking up the stairs intensively strengthens the muscles of thighs and calves. If you climb the steps, put on the surface only the sock, and, with an effort drawing on top of foot, do the next step. When you get used to the workload, try walking over a step. Walking the stairs - a great workout for your body!

Walking

For this exercise is optional even leave the house. Try to lift your knees as high as possible, do not rest your foot on the heel of the foot while walking should be smooth, make your steps soft. The hand movements will help to increase the intensity and keep the balance.

brisk walk

Fast walk

Express, or walking is quick and wide steps. One foot must always be in contact with the surface, it is impossible to go on running. The support leg stays straight, hands in heavy traffic. This is a very effective way to lose weight, but it is not recommended for people with flat feet.

Nordic walking

This is the best option for the study of almost all muscles. The arms move in opposition to legs, causing increasing step and more work the top half of the body. When Nordic walking uses special poles, making work and shoulders, eventually involved nearly 90% of all muscles, allowing you to burn more calories. Nordic walking is recommended for people of age, as it reduces the load on the legs, sticks absorb shock, which usually affects the knees and the spine.

stop walking

Tips

What muscles work during walking, you already know. Before you start this kind of workout, listen to some valuable advice:

  • While walking at usual pace and from a short distance away, the load on the muscles is minimal. Try to walk about 5 miles a day, with an average speed of 6 km/h.
  • Optimal walking speed often is individual and depends on the stride length of the person. Therefore, it is considered the intensity of the walk the number of steps per minute. For example, 60 steps per minute – a very slow walk, more than 140 – very fast. Special bracelets,apps on smartphones can help you keep track of this indicator, because to count the steps in my mind – almost impossible. They are easy to notice how quickly you become fitter and stronger.
  • Load must be increased. When you feel that you become easy to move at a certain pace, try to complete the same distance faster.
  • Remember: if you want to replace walking is a sport, then your walk should be a real workout. That is, your heart rate should increase, muscle-strain, if you easily, then your body is adapted to load and have to increase it.
  • Be patient, the result will be lightning fast. The regularity and length of sessions – the key to success and health.
  • Don't forget about comfortable shoes and clothes.
  • Any exercise should not be performed on a full stomach.
  • Follow the posture if you slouch, the benefits of walking for the spine will become harmful.
  • Try to breathe, breath-in through your nose, exhale-through the mouth.

Forward to health and longevity!


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/2587-yak-ya-myshcy-pracuyuc-pry-hadze-karysc-hady.html

DE: https://tostpost.com/de/sport-und-fitness/2585-welche-muskeln-arbeiten-beim-gehen-gebrauch-spaziergang.html

ES: https://tostpost.com/es/deporte-y-fitness/2590-qu-m-sculos-trabajan-al-caminar-el-uso-de-a-pie.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/2588-anday-b-lshy-zh-mys-step-zh-rgen-kezde-paydasy-zh-ru.html

PL: https://tostpost.com/pl/sport-i-fitness/2591-jakie-mi-nie-pracuj-podczas-chodzenia-korzy-ci-spacerem.html

PT: https://tostpost.com/pt/esportes-e-fitness/2588-quais-m-sculos-est-o-trabalhando-ao-caminhar-o-uso-do-p.html

TR: https://tostpost.com/tr/spor-ve-fitness/2593-hangi-kaslar-al-r-y-r-rken-faydalar-y-r-me-mesafesindedir.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/2590-yak-m-yazi-pracyuyut-pri-hod-b-korist-hod-bi.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Footballer Nicolas Lomberts

Footballer Nicolas Lomberts

the Hulk is the current Belgian football player Petersburg «Zenith» and the national team of Belgium.DossierNicolas Lombaerts (photo-below) was born on 20 March 1985 in Bruges. A Belgian Citizen. Playing position on th...

Self-loading carbine Simonov - SKS-45

Self-loading carbine Simonov - SKS-45

SKS 45 – self-loading carbine Simonov-Soviet carbine, the design of which was developed by the Russian armorer Sergei Simonov. The formal adoption of a self-loading carbine was held in 1949. The first variation of the SKS 45...

Christian Panucci: biography and achievements of a footballer

Christian Panucci: biography and achievements of a footballer

Italian football has always been famous for its unparalleled defense. And this is why in the nineties in the international arena, there are so many good Italian defenders, many of which are still considered among the best in histo...

How quickly pump up the ass girl: exercise equipment

How quickly pump up the ass girl: exercise equipment

Already proven that at the meeting with the girl men first of all pay attention to the buttocks, then chest and then face. This means that before a date you need not to run to the store for makeup and wonder: "How fast to pump up ...

Manuel Charr: the power of the spirit always gives the result

Manuel Charr: the power of the spirit always gives the result

+How often in life there are situations in which talented people can not be fully realized because of the banal bureaucracy. Of course, nobody argues with the fact that the law should be observed. However, there are times when it ...

Breathing exercises: the principle of execution

Breathing exercises: the principle of execution

the Breath – an important process, without which the whole life of the organism. Improper lung function leads to various diseases. To improve skills will help special breathing exercises. Practices have to evenly develop the...