Diet models. Effective diet for weight loss at home

When we hear the phrase "diet models", we are sometimes horrified, imagining the image of poor, hungry, driven by the wind of a girl with a bunch of lettuce in the bag. But the reality is different. The principle at the basis of many programs for weight loss models is simple: eat basic foods in the morning when you are active, and dinners must be absolutely excluded.

For the sake of Justice it is necessary to amend: if your activity does not account for the first half of the day, and afternoon, respectively, it is wise to eat when you move. Follow a diet model in one voice are advised to consume energy in a time when you need it, then nothing will be postponed for the future. In other words, if you're lying on the couch, eat not worth it.

The Angels eat, too

Who has not heard about the "angels" Victoria's s Secret? These fairies manage to stay in such wonderful form that it becomes interesting, these standards of female beauty do something to eat?

Of Course, eat, otherwise they simply would not have much to work with! The basis of their diet is a special protein diet, which should be observed for 13 days: a menu prepared for the week, and a further six days, you can repeat the diet any day of the first week, as you wish.

Forget about them:

• Sugar, salt;
• Alcohol;
• Mayonnaise and ketchup;
• Coffee.

Recommended:

• 2.5 litres of water, pure non-carbonated;
• Chicken fillets (without skin);
• Fish steam or boiled low-fat varieties;
• Green and black teas.

Diet famous models-angels: seven-day menu

1. For Breakfast drink a Cup of black coffee a day to eat 2 boiled eggs and vegetables, e.g. tomato, at dinner — boiled breast and salad, better than spinach.
2. Preparing the Morning toast and drinking a Cup of coffee, lunch beef grilled and green salad in the evening - the soup of vegetables without potatoes.
3. Repeat the second day Breakfast and lunch, and for dinner, eat lean ham (2 slices), two hard boiled eggs and a green salad.
4. Breakfast - like yesterday, in the afternoon eat a hard-boiled egg, vegetables (preferably carrots) and 50 grams low fat cheese (cottage cheese). In the evening you can eat fruit salad and a Cup of yogurt, fat content not exceeding 2,5%.
5. In the Morning, eat a salad of grated carrots with lemon juice, lunch cook fish on the grill + tomato. Diet models provides for the receipt of a sufficient number of proteins in the body, so dinner should be boiled beef and eat it with vegetable salad (choose green vegetables).
6. Breakfast of the second day, lunch - grilled chicken (200 g), salad for dinner, drink kefir.
7. And the last day. Drink for Breakfast unsweetened tea, at lunch you eat a piece of lean beef and green salad for dinner all you want from previous days. Sweets are prohibited.

The other six days eat in a completely random order, repeat any day. Do not starve, do not let your body switch on “emergency” for the accumulation of nutrients.

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Photo models

Diet famous models are based on certain rules of supply:

• They indulge in fatty and sweet;
• Prohibited any canned foods with chemical additives;
• Menu "diluted" grapefruit and pineapple, which help to burn fat;
• Model drink lots of pure non-carbonated water and green tea without sugar.

Contraindications

If you have no contraindications for health reasons, you can safely consider the information on what diets sit of the model and to apply it in relation to your diet. Be sure to note that any special diet has its "but", check them out:

• Excess protein can be detrimental to the metabolism.
• Is Contraindicated in any strict diet, if a person has a disease of the stomach and intestines, especially chronic.
• Strict diet is absolutely unacceptable for pregnant and breastfeeding women.

Meal Plan for 3 days

When an urgent need to lose, there are many ways to get rid of undesirable puffiness, excess water is "dried". It is water with toxins out of the body as a result of any high-speed radical measures. For the long-term result is to bring excess fat, need long-term, incremental measures.

Magic, effective diet models for 3 days will give you "first aid" in losing weight, but don't overdo it, will undermine health. Use this technique sometimes, and you will see a wonderful result, you could easily lose the 5 accumulated pounds. Be patient and good luck!

Day one:

• Barley porridge on the water without salt that can drip oil. This also can include carrot salad, seasoned with lemon juice. Can't hurt and a small piece of corn bread.
• Day - vegetable salad or stewed vegetables with butter, you can be ashamed of the size of the portions.
• Finish your Dinner before 19:00, unsalted buckwheat, add the coleslaw and carrots with lemon juice and a spoonful of oil (corn, sunflower).

Day two:

• Barley porridge on the water, butter andthe cabbage salad.
• Day eat the oatmeal, you can add milk with low fat content.
• Dinner cook wheat porridge and eat it with the beet salad (grated boiled beetroot).

Day three:

• Repeat Morning Breakfast cereal, adding to it a grated carrot with lemon juice (squeezed one lemon will be enough).
• For lunch eat vegetables in soup or salad or roasted on the grill or in the oven, and the serving size is not limit. Reviews of diets of models often there are tips about what is useful to carry raw, shelled vegetables and snacking on them.
• Two boiled potatoes with cabbage salad should be your meal.

Seven "hungry" days

We Offer you another option diet for weight loss at home a week. They say that it can help, not fasting, even to improve their health, it does not exclude the presence in the diet of carbohydrates and fats, so that the loss of tissue elasticity does not threaten you.

The Laws of those seven days, listed below, state that it is necessary to eat throughout the day every two hours without being hungry, one of the following products. While the portion of meat, dairy products, salad or cereal should not exceed 200 g.

1. Oatmeal, low fat cottage cheese, yogurt, two apples, one orange, chicken boiled meat.
2. Yogurt, boiled buckwheat, beef, 2 tomatoes, one grapefruit, prunes (100 g).
3. Milk porridge rice, fish baked or grilled, 3-4 Bulgarian pepper, 4 Mandarin, tea, pear.
4. Cottage Cheese, 2 pears, cabbage salad, boiled chicken, cucumber 5.
5. Milk, boiled buckwheat, seaweed salad, baked fish, two apples, four carrots boiled, Cup of tea (for two).
6. Millet porridge, berries, 2 oranges, boiled broccoli, a slice of beef or chicken breast.
7. Natural yogurt, oatmeal, chicken broth, raisins, cooked beets, chicken, 2 unsweetened Apple and two small pear.

Beauty Recipes from Mrs. Schiffer

Strict discipline is the key to the success of this charming German women. She was not accustomed to limit myself and be consistent. Claudia does not like bratwurst and fries with a beer, she eats seafood, fresh vegetables, berries and unsweetened fruit, chicken, and eggs.

The Supermodel has repeatedly said losing weight is all the girls that if we sacrifice our health on a mono-diet, you can get to the hospital. All Apple, pickle, yogurt and tea diet models provide lightning fast, which leads to far-reaching disastrous consequences. Only a protein rich diet and active exercise lead to positive sustainable results.

Well, to argue with it difficult.

Success:

• A diet of fruit and various cereals in the first part of the day;
• On the second half of the day is to leave meat and fish products;
• Yogurt is advisable to drink at night;
• Water: when diet models eat a lot of clean mineral water and also herbal tea in unlimited quantities;
• If during the 7-day program you will add exercise, massage and wraps, the impressive result will not keep itself waiting.

Feedback

Don't experiment with your health. Radical diets which sit of the model, to repeat often quite dangerous. These diets severely restrict you in the foods, the body easily grown thin for 4 kg, happy to catch up what was lost, and even "grab" superfluous. As a result of the imbalance of the body higher chance of developing diseases that is not immediately manifest, and then it will be too late to cure them.

According to doctors, hard diets for weight loss at home you can have no more than once every six months. Below the result could be proud of longer, the output of a certain diet should not be abrupt, saturate the diet gradually.

After

Sweets and high-calorie foods that are prohibited during the diet models, and beckon, and seduce. But don't fall, increasing the caloric content should be smooth. After dieting for models for girls will be useful for all kinds of physical activity. So you won't dwell on food and save the high level of metabolism. You can eat cereal, low-fat dairy products, vegetables, fruit, homemade healthy simple foods.

The most Useful thing is to maintain a constant healthy diet, not to overeat and maintain an active lifestyle. Then there is a chance that from your vocabulary will disappear not a very nice word diet. Models are advised to make proper nutrition your lifestyle, and then her harmony will reign, you will be happy with yourself and can be proud of their beautiful and healthy body.