Mask for training, the limiter respiration: overview, types, description and reviews

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2018-04-01 17:43:14

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Each of the athletes may come a time in life when standard and even heavy training he lacks. In this situation he can either desperately seek a way out, or he will help the mask for training. What is this accessory? What are its advantages? And what results you can achieve when using it?

mask for training

What is a mask?

Everyone who sees this film for the first time, it is simply shocked by his appearance. Frankly, it is a little similar to specialized exercise equipment, but has all the signs of a respirator or gas mask. What's special about it?

Mask for breathing training allows you to increase the load and improve the effect of any workout, be it running, yoga, Boxing or regular warm-up and stretching. According to experts, this accessory is the original simulator climb into the mountains. With his help create the effect of oxygen starvation and hypoxia, observed in the real presence of man in the highlands.

face mask for breathing training

From what parts consists the mask?

Universal mask consists of several main parts:

  • Gum-lock to the head;
  • 6 intake valves (2 are installed on the mask 4 are in a separate package);
  • 1 outlet valve (located in the center of the mask);
  • 3 installed and 4 additional membranes for valves;
  • Frame and sleeves of the mask.

In Addition, hypoxic mask for training is made of special materials, able to breathe and not impede natural ventilation. Often for the manufacture of products used hypoallergenic material, which has a special strength and at the same time flexibility and ease. When dressing accessory with confidence fixed by means of belts and special restraints or Velcro.

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mask for training stop breathing

For what purpose it is necessary to use a mask?

The Mask is a kind of simulator for the respiratory system. First, during sports, this accessory is an increase in lung volume. Secondly, increased anaerobic threshold (improving pulmonary and cardiac endurance).

Third, the face mask allows your body to actively produce oxygen and use it most effectively. This mask for training improves the ability of cardiologic and significantly reduces the advancing during exercise aerobic fatigue.

Fourth, it increases energy and enhances mental and physical performance. Fifth, increases the load on the whole body and improves your physical endurance. Sixth, training with the likes of the mask is reduced in time. For example, instead of the usual 60 minutes you spend just 20 minutes on the exercise.

In this mask you can perform the following steps:

  • Ride a motorcycle, scooter, rollerblading and Cycling;
  • Run;
  • Sports walking;
  • Biathlon and shoot at a target;
  • Box;
  • Wrestling and fitness;
  • To perform exercises of different complexity.

All this makes it the most affordable mask for breathing training.

mask for training limiter

Sports highly Specialized respirators

In most cases an oxygen mask for training is universal and suitable for any kind of physical activity. However, there are specialized models designed specially for paddlers, athletes, biathlon or cross-country skiers.

External differences masks

Among the most common styles of masks, you can find two main types. The first is reminiscent of the respirator, and the second – a gas mask. And "respirator" covers your nose and mouth, leaving open the eyes and upper part of the face. In addition, these models contain three visible externally of the valve and a special retainer gasket.

Mask for training, which looks like a “mask”, in addition to the overlap of the mouth and nose closes, and eyes. In the eyes of such accessories is the kind of Windows-lenses.

hypoxic mask for training

What is the principle of the mask?

Sports trainer works in the following way:

  • During breathing of the athlete there is a planned overlap of the valve;
  • With a limited air supply is the increase in lung size (you can get much more oxygen than in a normal training session);
  • Increases blood flow, sending oxygen to all the muscles;
  • There is a strengthening of diaphragm;
  • Improves muscle and brain activity.

What are the advantages of mask for training (stop breathing) in addition to the core, will be described below.

What are the benefits of the mask?

Apart from the basic advantages, the accessory has additional. For example, it is perfectly clean and easy to clean. Also if you use the product the athlete will be able to choose their height. So, depending on the capabilities of the model, the simulation can be set height for climbing in the range of 3000-18000 feet (approximately 914-5486 m). How configurable masktraining and how to set a difficulty level in it, read on.

the oxygen mask for training

How is the resistance in the mask?

For example, you have decided to configure the accessory to a height of 3000 feet, to do this, perform the following steps:

  • Install two of the membrane to the open position (two valves located on the sides);
  • Take 2 cap-valve four holes;
  • Fasten the valve on top of the membrane.

For resistance at 6000 feet (&≈;1830 m) performed the above steps and attach both sides of the two flaps with two holes, and for loads to 9000 feet (&≈;2740 m) - with one hole. To use the height of 12000 feet (&≈;3360 m) take two valves with four holes and one of the diaphragms installed in the closed position. For resistance of 15,000 feet (&≈;4570 m) take the valve with two holes and leave one hole in the membrane, and to 18,000 ft (&≈;5500 m) – one hole (membrane remains in the previous position: one open, the other closed).

How to get used to the mask?

Mask for training (stop breathing) as any foreign object that obliges you to perform certain actions for the phased her addiction. At first, beginners need to set the minimum load at 3000 feet. Then you need to wear a mask and make a two-minute warm-up walking. For the phased increase of the heartbeat to the walk it is necessary to add common jumps. This larger rhythm is recommended to keep at least 2 minutes.

In the fourth stage you need to stop and good to stretch the joints. For this in for 1 minute intense perform Mahi hands and feet. Then add to your load of slow squats and gradually increase the number of approaches and time classes.

The Mask for breathing training: proper care

Like any sports equipment, the mask needs proper care. For example, to clean and wash the accessory is possible only in running water, and the washing in the machine is strictly prohibited. Drying it is only possible on the air. While hand washing is necessary to remove the sleeve and wash it. The frame of the product should be treated with a special spray and wiped dry with a towel or a handkerchief.

What are the reviews about the mask?

Mask for training (stop breathing) – this modern know-how, causing a lot of issues and opinions. Mostly positive reviews, saying about the great benefits of the product. Less common negative opinions, but most of them are associated with improper use of a mask or a failure to comply with instructions.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/14043-maska-dlya-tren-rovak-abmezhaval-n-k-dyhannya-aglyad-v-dy-ap-sanne-vod.html

DE: https://tostpost.com/de/sport-und-fitness/14046-maske-f-r-das-training-limiter-atem-ein-berblick-arten-beschreibung-un.html

ES: https://tostpost.com/es/deporte-y-fitness/14054-m-scara-para-el-entrenamiento-el-limitador-de-la-respiraci-n-la-revist.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/14046-maska-dlya-trenirovok-shekteu-tynys-alu-sholu-t-rler-sipattama-zh-ne-p.html

PL: https://tostpost.com/pl/sport-i-fitness/14040-maska-do-wicze-ogranicznik-oddechowych-przegl-d-rodzaje-opis-i-opinie.html

PT: https://tostpost.com/pt/esportes-e-fitness/14034-a-m-scara-para-os-treinos-o-limitador-de-respira-o-vis-o-geral-tipos-d.html

TR: https://tostpost.com/tr/spor-ve-fitness/14049-maske-i-in-egzersiz-duru-solunum-genel-bir-bak-t-r-a-klama-ve-yorumlar.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/14045-maska-dlya-trenuvan-obmezhuvach-dihannya-oglyad-vidi-opis-ta-v-dguki.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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