Daikon: useful properties and contraindications

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2018-03-27 19:28:21

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The Most popular root vegetables in our latitudes are beets, carrots, parsnips. About this miracle vegetable, like daikon, few people have heard. More's the pity. Chinese or Japanese radish contains no bitterness, which is present in most varieties of radish, and is famous for its yield. In addition, the beneficial properties of daikon will not leave indifferent lovers of a healthy lifestyle.

External specifications

Translated from the Japanese word vegetable translates as “big root”. It should be noted that daikon deserves such a high-profile name, because its fruits weigh on average 600-700g, and the size in length reaches half a meter. Took him by way of selection of a simple radish loby in China.

radish daikon useful properties

Exterior features is a little similar to habitual for all the radishes. Similarities are observed rather with carrots, but unlike her, daikon white. Japanese radish belongs to the cabbage family, subspecies of cultivated radish.

The Secrets of growing

About the useful properties of daikon began to speak at about the same time began to popularize in our country, Japanese sushi and other Eastern-national fast food. Each cottager was their duty to grow on a bed of white radish. Besides to do that is not difficult enough to know a few details:

  1. In open ground to sow the seeds, starting from the middle of March, ending early April. The main thing that the temperature was more than 10ºC and the ground is well warmed.
  2. If we talk about growing in greenhouses, vegetable grows well in them all year round.
  3. Immediately before sowing, seed should be warmed. To do this, pour them for 20 minutes in warm water (50ºC).
  4. After warm up, the seeds should be cooled immediately in ice water, after which withstand a day in the refrigerator.
  5. Best daikon radishes, useful properties of which are widely known, sow in moist soil to a depth of about 2 cm.

These recommendations will help you.

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Useful properties of daikon

Like most other varieties of radish, white root vegetable known for their abilities to find and remove toxins. Surprisingly, during the ripening of radishes does not absorb from the soil the nitrates and other chemically harmful ingredients, and this product is worth another look!

useful properties of radish recipes

Daikon a nice job in cleaning the intestines and liver, and dissolve kidney sand and pebbles of small size. The beneficial properties of the daikon are also in the fight against morning hangover: salad with white radish easily relieve headaches, soothe the stomach, remove toxins from the body and allows you to enjoy the pleasures of life.

If you apply the radish outwardly, it will help in the healing of wounds, as well as during the disease furunculosis. In Japan, where the national dish is raw fish, appreciated antiparasitic properties daikon.

Chemical composition of radishes

If to speak about such a unique vegetable, like radishes, useful properties and contraindications of which is due to its chemical composition, it is necessary to understand in more detail what it consists of. Let's find out, thanks to that white radish has earned the recognition of doctors, as well as a place of honor on the dining room table.

daikon radish recipes

Daikon consists of:

- Vitamins:

  • Responsible for the immune system and fight free radicals;
  • B2-helps to improve vision and regeneration of cells;
  • V1 – nourishes the nerve cells and muscles;
  • PP (nicotinic acid) - activates carbohydrate metabolism, balance cholesterol levels;
  • B6, which is involved in metabolic processes, and performs a restoring function after injury and the use of antibiotics;
  • B9 (folic acid), which are formed white blood cells;
  • It depends on the health of the liver and the process of blood clotting.

- trace elements:

  • Copper & ndash; helps to increase hemoglobin, improve skin condition, struggling with multiple sclerosis;
  • Potassium – it depends on good metabolism;
  • Calcium-necessary for bone growth, can also reduce cholesterol level;
  • Magnesium – has beneficial effects on the heart and the entire cardiovascular system;
  • Iron & ndash; increases the level of red blood cells, improves immunity.

In addition to the above wealth, daikon radish useful properties due to the content of volatile glycosides and lysozymes, which are able to overcome fungi and viruses.

Calorie content

95% daikon consists of water, the remaining part – carbohydrates and proteins. In 100 g of vegetable contains just 16 calories. If you add to this fact the absence of fats, these characteristics bring the daikon radish in the leading position among the dietary products. Thanks to the fiber and a great anti-toxic abilities, white radish can effectively deal with excess weight.

rolls with daikon radish

Side effects

Eating even the most harmless product,you should always do it with wit and a sense of proportion. What would be useful was not daikon radish, useful properties and contraindications go hand in hand and depend on moderate use. As mentioned above, the white radish is able to display rocks and sand from the kidneys. But they should not get involved during attacks or relapses of urolithiasis. Also harmful to the juice of radish people suffering from diseases of the gastrointestinal tract. The content of coarse fibers and fiber will also negatively affect the process of digestion, particularly peptic ulcer disease and gastritis.

Used in cooking

Much has been said about Danone and useful properties. Recipes using this product is very popular among people who care about their health. The main feature of the product is its soft taste, which is almost absent bitterness. By itself, this fact is surprising, considering that we are talking about a radish.

Things we do with daikon! Boiled, soar, dried, stewed, baked in pies and eaten raw. A truly versatile product. Even if not to take into account daikon useful properties and contraindications. Recipes using white radish decent amount. The simplest of these is the salad that will be ready after rubbing radish on a grater and mixing with the oil. Even in this elementary form of the product will be delicious and will add spice to garnish.

grated daikon

Secrets product storage

Given the usefulness of white radish, of course, want to know how you can keep it for a long time. The main rule in this matter – the selection of varieties. Fruit grown in the summer, you should eat immediately, but the winter varieties may lie. You need to be sure to remove the tops, wash the vegetables, dry and only after such careful procedures to be put in a dark cool place.

You Must also comply with temperature ranges from 0ºC to 5ºC. Note that the sunlight on the white radish will ruin the product. It is important to provide high humidity in the storage location daikon.

Treat for rodents

For storing vegetables radish in the cellar it is necessary to prepare appropriate packages. It may be small, approximately 20 cm tall, drawers. For the best safety layers radish pour sand. Allowed to keep the vegetables mixed with carrots.

useful properties of daikon

Daikon really like mice and rats, so you should periodically view the contents of the boxes for damage. If any is detected, the vegetables are removed and discarded.

To store Japanese radishes on the balcony, it is necessary to pre-warm. The reduced temperature will affect the condition of the fruit.

Useful benefit

For some storage white radish seems too troublesome activity. But it's worth it. Because the product has one important advantage compared to other vegetables. The fact that in the period of spring avitaminosis, where most products lose their useful properties, daikon enzymes begin to activate. Against the backdrop of lack of vitamins and minerals, white radish looks like a real storehouse of nutrients.

radish daikon useful properties

The Japanese cook with daikon soups. The Chinese love to bake pies with white radish. Mostly eaten the root, but the foliage is also delicious braised and fried dishes. Eating fresh vegetables, enough to RUB it on a grater and salad ready. The only rule in this case – to eat radishes fresh, since after a time the useful properties of daikon are lost.

Thanks to its special, mild taste, white radish goes well with many other products. That is why daikon is so loved by chefs of all countries. It can be used to cook a lot of different treats that are not only tasty, but also useful. Take care of yourself, your health and the health of native people. Bon appetit!


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/4441-daykon-karysnyya-lasc-vasc-suprac-pakazann.html

DE: https://tostpost.com/de/essen-und-trinken/4439-daikon-n-tzliche-eigenschaften-und-kontraindikationen.html

ES: https://tostpost.com/es/alimentos-y-bebidas/4444-daykon-tiles-de-propiedades-y-contraindicaciones.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/4442-daykon-paydaly-asietter-men-ker-ser.html

PL: https://tostpost.com/pl/jedzenie-i-picie/4445-daikon-w-a-ciwo-ci-u-ytkowe-i-przeciwwskazania.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/4442-daikon-propriedades-teis-e-contra-indica-es.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/4447-daikon-yararl-zellikleri-ve-kontrendikasyonlar.html

UK: https://tostpost.com/uk/zha-napo/4444-daykon-korisn-vlastivost-protipokazannya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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