Slavs from cereals liked to use millet. It was used as a therapeutic and cosmetic means. Ancestors appropriated the name of this product – “Golden Krupa”. About the useful properties of millet for the organism discussed in the article.
Each product has its own index. Calories energy value, the amount of energy obtained from food. Millet millet is obtained from a by using the roughing it beans. If the germ and the shell is completely eliminated, it will be polished. In this case, the caloric content of the product compared with whole grain, which are removed only flower films.
In cooking is typically used ground grits, so we will talk about it. The packages are usually marked with the energy value of raw millet. But people do not consume the product, so you should know the calorie content in cooked form, after heat treatment.
The Water in which is cooked cereal, energy has no value. Therefore, the energy value of food is decreased in comparison with the dry wheat. If dry calorific value is 348 kcal, then after cooking on the water – 100 kcal per 100 g
Useful properties of millet is associated with its composition. Cereals are an important component of vitamins and minerals. The product has vitamins a, B1, B2, PP, E, carotene.
The Product is known by the presence of mineral substances:
Present in the composition of grains minerals contribute to arrest the assimilation of iodine. And thanks to the presence of vitamins the product is one of useful.
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What are the useful properties of wheat? Oatmeal this cereal in Russia was a popular nutritious and affordable food. And used it in towns and villages. Millet is a source of complex carbohydrates for absorption from the body needs considerable energy costs. So it is recommended to use in metabolic disorders.
The Body quickly becomes saturated and slowly digested carbohydrates. Why mess suggest to include in the diet. Present vitamins and elements stress the use of the product. And vegetable fats are the acceleration of the process of assimilation of vitamins.
Useful properties of millet are as follows:
What useful properties of wheat for weight loss? Grits will allow you to lose up to 10 pounds in 2-3 weeks. The maximum effect is achieved thanks to the recommendations of nutritionists. In addition, the body will be slimmer, eliminates excess fat, cleansing the body from harmful component of the excess liquid.
It is Useful to arrange fasting days, which will eliminate from 1 kg per day. Besides, it leads to the improvement of the skin, hair, regulation of metabolism and the normalization of the peristalsis. You need to cook 0.5 cups of cereal and divide into 4 equal pieces. Do not add salt, sugar and oil. You can add green vegetables. Porridge throughout the day, you must drink a chamomile or green (2 liters per day).
In addition to the fasting days, there are a diet of millet. The menu includes cereals, yogurt, vegetables, greens, apples or oranges, low-fat yogurt or fermented baked milk. Scheme of diet is as follows:
So you need to Eat 4 days, and then gets a break for 2 days. At this time you should not use low-fat, smoked, harmful products. Important to keep drinking plenty of fluids, exercise, walks in the fresh air. Should abandon bad habits. Diet and fasting days cannot be used by pregnant women and people with acute diseases.
Is There any useful properties of millet for the baby? To determine this, you should become familiar with the values and contraindications of the product for children:
Lipotropic properties of the grains are valuable for kids, because:
Feeding allowed from 8 months and it does not depend on lactation – natural or artificial. Millet rarely causes allergies, but first you have to give small portions. It is advisable to start with 0.5 tsp., and if not negative reactions, we should gradually increase the dose. If the child on artificial feeding, you need to prepare milk, and babies-on the water.
Children should be fed porridge by the following rules:
With the growth of the child in the cereal, add the pumpkin, prunes and other products. In this case, the dish will be much more useful.
There are useful properties of wheat for the kidneys. It is used in the treatment of diseases of this organ through infusion, decoction and cereals. You can use any of the recipes:
Known for useful properties of wheat when the kidneys. And contraindications it has. Before treatment you should consult with a specialist.
The Beneficial properties of cereals wheat is known to treat heart and blood vessels. There are a lot of vitamins, which strengthens the heart muscle and increase the elasticity of blood vessels. In addition, the product lowers cholesterol, removes plaque, and is the prevention of atherosclerosis. Thanks to the use of cereal normalizes heart rhythm and improves blood circulation, so in diseases of the heart and blood vessels should be regularly consumed millet.
The Product cleanses the body. It removes toxins, cleanses the intestines, get in touch with him harmful heavy metal ions. This is especially necessary for those who live in polluted areas, and in the treatment uses antibiotics. The product significantly improves the condition of the liver.
Useful properties of wheat for human allow you to use the product in traditional medicine:
Useful properties of millet for the human body are manifested not only in the use cereals inside. It is used for skin and hair. To make curls shiny, you need to prepare a decoction of millet (1 Cup) pour boiling water (1 liter). Boil for other 5 minutes. After cooling, the broth is drained and used it to rinse hair.
The Product allows you to eliminate pimples. Need only concentrated broth. Compared with conventional it is characterized by the ratio of wheat and water: for 10 grams of cereal to 100 ml of boiling water. To boil it before cooking beans. The decoction should be filtered using a sieve and apply for skin treatment. To cure pimples, apply oil (walnut, sesame, avocado), cinnamon, Kombucha, elecampane, fennel.
You Need to know not only about the useful properties of millet. And contraindications it has. Some people are not very tolerant of wheat. Undesirable often eat cereal with reduced acidity of the stomach and inflammation in the digestive tract. In these cases the desired therapeutic decoctions.
In diseases of the thyroid gland (hypothyroidism) need to limit consumption of cereals. Can't eat porridge pregnant women and people with ulcer of the stomach or duodenum 12.
So before you use a product, it is necessary to consider features of the organism, the presence or absence of diseases. If the wheat included in the diet in moderate amount, it will the body advantage.
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