Diet of boiled chicken and food from it

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2019-08-15 11:20:22

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Chicken meat is full of such elements as phosphorus and potassium. They help the bones of the human skeleton to remain strong. In addition, there are a variety of vitamins and groups, and even Ie, But the fat in chicken is almost there, however, it is very rich in carbohydrates. Therefore dishes from her charge the body with energy for the whole day.

Especially useful chicken is cooked. Meals of this product are a healthy diet and even help to lose weight. And delicious recipes abound.

Chicken cooked in salad

To Prepare layered salad is very simple. Enough to take boiled chicken fillet (400g), 100 g of canned mushrooms (or use any other mushrooms), 2 boiled eggs, 4 carrots and 3 potatoes (boiled), 100 g of cheese, walnuts and mayonnaise. Separately should be on a grater grate the carrots, cheese, potatoes and eggs. Half the vegetables you want to put layers, which are necessarily coated with mayonnaise. Then stack the slices of chicken, mushrooms and nuts. Then all the remaining vegetables, again, are laid out in layers. Ready salad put in the refrigerator for a few hours.

Risotto

Recipes from boiled chicken is very diverse. Among them there is even a pilaf. To do that, you need to take 2 cooked chicken Breasts, red onion, half Cup of rice, carrots and salt. Chicken meat cut into slices, onion crushed cubes. In the pot or in a saucepan over high heat in vegetable oil fry the boiled chicken and onions. There is added finely grated carrots. All you need to stir constantly, to not burnt.

As selected vegetable juice, with carrots and onions browned in a saucepan runs well washed rice. It must flatten and cover with boiling water. On small fire, rice is next to keep until, until all water is absorbed and rice is tender.

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A Delicious risotto in the plate portion can still pour vegetable oil. And if you want a meal you can sprinkle chopped herbs.

Chicken cooked in Chinese

Spicy dish can be done if you prepare a piece of ginger, 1 chicken, special pepper (Sichuan), black pepper, salt, green onion, Chile, sugar, dry wine (white), vinegar, soy sauce, cilantro, and lettuce. The chicken should be boiled in water, where pre was added a small piece of ginger. Once the meat is soft, you should let her cool down, but not to get out of the water. Only after the chicken is cut into slices and laid out on a large dish.

Separately prepared sauces, which are then made to dip the chicken. The first is in the pan. To do this, it spread Chinese Szechuan pepper and carefully calcined in the fire. Then gave him a good push and mix with salt. The second sauce is prepared easier. In a bowl mix once chopped green onions, ground ginger and soy sauce. Finally, the third sauce – a mixture of chili, sugar, vinegar and white wine.

Decorate the chicken pieces can be beautiful lettuce and sprigs of cilantro. If desired, garnish is best served the traditional Chinese rice.

Chicken steamed with mushrooms

Healthy dish will be chicken cooked in a double boiler. For this you need half a kilo of chicken meat, dry wine (preferably sherry), a tablespoon of soy sauce, salt, sugar, chicken broth, mushrooms (definitely canned), green onion and ginger (a few small slices). First, we prepare a special sauce for the chicken. To do this, in one bowl mix all liquid ingredients (wine, soy sauce, broth and marinade from the mushrooms). This also added the sugar and salt. Stir everything thoroughly. Chicken meat cut into slices, pour the resulting sauce, grated ginger and chopped green onions. As such, the chicken falls into the steamer. 10 minutes enough meat prepared. Get it and pour all the remaining liquid in the pan. 3 minutes it should boil for. Before serving the chicken pieces carefully watered a rich broth and decorated with a variety of greenery.

Boiled Chicken for the sandwich

Dietary work and sandwiches, if instead of sausage or fatty bacon, there's chicken, especially boiled. You will need 400 g of boiled chicken, 2 cucumbers (pickled), 1 boiled carrots, greens, mayonnaise, bread, mustard. Sliced loaf or bread thoroughly lubricated with mayonnaise. On top of stacked pieces of cooked chicken, followed by another thin layer of mayonnaise. Decorate the sandwiches have slices of carrots and cucumber, and on top lay a sprig of greenery.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/36067-dyetychnaya-kuryca-varanaya-stravy-z-yae.html

DE: https://tostpost.com/de/essen-und-trinken/35707-di-tetische-huhn-gekocht-und-fischspezialit-ten.html

ES: https://tostpost.com/es/alimentos-y-bebidas/35544-diet-tica-de-pollo-cocidos-y-platos-de-ella.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/36345-dietaly-tauy-p-sken-zh-ne-odan-ydys-aya.html

PL: https://tostpost.com/pl/jedzenie-i-picie/37563-dietetyczny-kurczak-jest-gotowane-i-potrawy-z-niej.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/37337-diet-tica-de-frango-cozidos-e-pratos-dela.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/32805-diyet-tavuk-ha-lanm-ve-yemekler-ondan.html

UK: https://tostpost.com/uk/zha-napo/36625-d-tichna-kurka-varena-stravi-z-ne.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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