Lean snack. Several options of delicious vegetable snacks

Unfortunately, many people do not observe lent, not realizing its significance in the spiritual sense. And this is quite unfortunate, because at this time you can cleanse your soul and restore health. I'm sure many think that lean dish has no taste or flavor. But in vain! And this we will try to prove. So, in our article we will devote vegetable snacks that will easily be able not only to diversify the dining table, but also deliver enormous pleasure from the amazing taste.

Meatless appetizer of tomatoes and eggplant

The Products are part of this wonderful dishes are quite affordable and are perfectly combined with each other. So, for the preparation of snacks we need the following products:

- tomatoes-5 PCs.

- eggplant-3 PCs.

- the Bulgarian pepper-2 PCs.

- garlic-2 cloves;

- parsley or dill - to taste;

- cilantro-to taste

butter;

- salt and pepper.

The brewing Process

To our Lenten appetizer turned out, let's start with vegetables. Eggplant, peppers and tomatoes thoroughly washed and cut into slices thickness approximately 1 see the Desired amount of greens finely chop. Skip the garlic through a garlic press or finely chop. Put the pan on the stove, pour in vegetable oil. Eggplant, salt, pepper, stir and put on a hot frying pan. Our roast the main ingredient with two sides for 5 minutes until Golden. Ready the eggplant, place on paper towel to remove oil.

Preheat the oven, grease the pan with vegetable oil. Spread first the eggplant, then tomatoes and peppers, salt, pepper, sprinkle with garlic and herbs. Put to be baked at a temperature of 170-180 degrees for 15 minutes. Ready! As you can see, meals to cook meatless quite easy, and they taste amazing. Bon appetit!

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A Delicious recipe for rolls of peppers with zucchini

Vegetable snacks, recipes with photos which we offer, are not only delicious and healthy but quite attractive to look at. To prepare one of them, we need the following products:

- the tavern

- yellow sweet pepper - 2 PCs.

- sweet red pepper-2 PCs.

- sweet green pepper-2 PCs.

- tomato puree or tomato paste-100 ml;

- pickled cucumbers-2 PCs.

- black olives, pitted-150 g;

- olive oil – 80 ml;

pepper, salt;

- favorite spices.

Cooking meals

Zucchini washed, cut into small cubes, sprinkle with salt and stir. Clean pepper, divide into 4 pieces (depending on size) and place on a baking sheet in the preheated oven maximum to purchase black markings. After this shift the vegetables in a sealed plastic bag for 10-15 minutes and remove from his skin.

On the frying pan greased with olive oil, spread chopped zucchini and fry them until Golden. Cucumbers and olives cut as fine as possible and add them to the browned zucchini. There also introduce tomato puree, spices and leave to stew for 12 minutes. Let cool.

Take a teaspoon and put the snack on each piece of pepper. Rolled into rolls and fasten with a toothpick or wooden skewer. All our Lenten appetizer! Enjoy!

Crispy balls

Affordable and cheap products you can cook an amazing dish with an extraordinary taste. One of these – vegetable snack ‘Crispy balls”, which is suitable not only for a quiet family dinner, but also for festive events. So to prepare, we will need the following ingredients:

rice-2 cups;

- mushrooms-250 g;

- onion-1 PC.

- the puff pastry – 300 g;

pepper, salt;

- favorite spices.

How to prepare this dish?

Vegetable snacks, the recipes are fairly simple, can be made of puff pastry. So, to start put to boil the rice. For this dish we will need short-grain rice, since it has good adhesion. And this is what we need. While the rice is cooling, finely chop the mushrooms, onion and fry them in the pan for several minutes. Puff pastry roll out as thin as possible and cut into small strips (approximately, as the noodles). The cooled onion and mix mushrooms with rice. Generated from our stuffing balls, each of which will wrap strip of dough. Warm up the oven and place on a baking sheet glomeruli. Bake at 200 degrees for 15 minutes. All our tasty dish.

Grilled eggplant rolls stuffed with nuts

This stunning dish can also be attributed to the category of “Lean festive snacks”. But unlike the others it can be prepared fairly quickly and without special financial expenses. So, to prepare this dish we need the following ingredients:

- eggplant – 5 PCs.

- peeled walnuts-1 Cup;

- large onion;

- garlic-to taste;

- a bunch of parsley;

- your favorite dried herbs;

pomegranate juice (or vinegar) for the filling;

- salt and pepper.

How to cook this dish?

Eggplant and cut in lengthwise slices 1 cm thick Sprinkle with salt and leave themfor a little while. And while we're gonna do our filling. To do this, chop the nuts in a blender or pass through a meat grinder. Chop the onion, sprinkle with salt and press, went to the bitterness. The same will do with the eggplant, be careful not to deform our main ingredient. To the nuts add the herbs, finely chopped greens, onion, pepper, salt, pomegranate juice and a little water. The filling should resemble a thick sour cream.

Put it on the stove a pan, pour vegetable oil and put the eggplant in there. Fry them on both sides until Golden. Spread them on a paper towel to glass oil. After that, grease every slice of our filling and twist them into rolls. There you go, our dish! Bon appetit!

As you may have noticed, lean meals, recipes with a photo which we presented in our article, is quite varied in its execution, so feel free to improvise. Bon appetit! I think that meatless meals are not less tasty than the meat dishes you have seen. So accept the post and enjoy!