Chinese cabbage Salad with corn good in itself. Especially if it is a little salt, add chopped herbs and pour vegetable oil. This dish is quite suitable as a dietary dinner or easy side dish. But how to be in preparation for a dinner party, if the set of products is not very rich? It turns out that the lack of delicacies is not a reason not to host or not to do the salad. Cabbage, croutons, corn, some ham or meat, a spoon of mayonnaise and a drop of imagination – and that is all that is required. And if there are other products, it is possible to slightly alter the recipe and get a new dish.
Despite the fact that the dish belongs to the diet, he was not ashamed to serve to guests. It is quite attractive in appearance, tasty and healthy. 1 small head Chinese cabbage take a large red bell pepper, a jar of canned corn, large green Apple, parsley and a bunch of green or half red Crimean onion. Dressing made from olive oil and soy sauce. Still need the lemon juice, salt, pepper and sugar. All the spices-to taste.
Cook this Chinese cabbage salad with corn and peppers literally 10 minutes. And serve it immediately, while not vanished, vitamins and minerals, there is a considerable amount.
Cut the Cabbage into strips or cubes, then it is salted, sprinkled with sugar and pour lemon juice. The Apple and the pepper are cleaned and crushed, too, arbitrarily. Then the ingredients are mixed, pour soy sauce and olive oil. When serving salad spread on a dish, sprinkle with ground pepper and chopped herbs.
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For Guests who prefer a more nourishing meals, you can offer as an appetizer this salad. Cabbage, croutons and a chicken – that's its main ingredients. Besides them, you will need lemon juice, salt, pepper, mayonnaise and herbs to decorate the dishes. All components take in equal quantity by volume. Chicken breast, pre-boiled in salted water with a Bay leaf (or fry in a pan, cut into cubes). The croutons can be replaced with homemade croutons made from white bread, cut into cubes and dried in the oven with a little olive oil. If there is a small piece of Parmesan, that would be great, but without it it is possible to do.
So, cabbage and chicken fillet cut into large cubes, mix, fill with mayonnaise with lemon juice, add salt and pepper to taste. Decorate the dish with greens, grated Parmesan cheese and croutons (croutons).
Yet Another dish that can be both everyday and festive. If in the fridge there is some ham and products from the first recipe, will be more nutritious, but equally delicious salad. Cabbage, sausage, corn, bell pepper, a bit of greenery and a bow – that's all I need. To fill his best mayonnaise, mixed with a few drops of lemon juice.
All the ingredients are cut into thin strips, in addition to herbs and corn, and then mix. Salting a dish is not required, but can (to taste). Then add finely chopped salad greens, corn, seasoned mayonnaise and serve.
If there is seafood and vegetables, the issue with snack is always possible to consider solved. For example, tomatoes, Chinese cabbage and shrimp, you can cook a delicious light salad.
As a dressing suitable olive oil with lemon juice or low-fat mayonnaise. For 1 portion take 100 gr. cabbage, the same amount of peeled and boiled shrimp, 5 cherry tomatoes (or half normal), a quarter bell pepper (orange or yellow). For decoration you can use parsley.
Cabbage cut into cubes, tomatoes, if large, too, cherry – half or whole. Herbs finely chopped, pepper cut into small cubes or thin strips. After that, all the ingredients are mixed, laid out in bowls and add on top a spoonful of mayonnaise or sprinkled with oil with the lemon juice. Decorate the dish with greenery.
In Addition to its availability for most of the year, this vegetable has other positive qualities. First, because it is always possible to cook a snack in a hurry with a minimum of additional products, such as Chinese cabbage salad with corn. Second, it is possible to use it in unlimited quantities without fear for the harmony of shapes, because in 100 grams of product only 12 kcal. Thirdly, Chinese cabbage is not inferior to other types of this vegetable in vitamins C, A, b and PP (which is surprisingly well preserved for a long time), contains citric acid and carotene.
And most importantly – it is delicious and goes well with any food: fish, meat, cheese and vegetables. It is for this reason of her so often doa variety of salads.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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