Pumpkin seeds: benefits and harms to the body

Pumpkin family – a valuable and tasty product. It is useful for people of all ages. Its value is related to contents of vitamins, amino acids, micro and macroelements. About the benefits and harms of pumpkin seeds described in the article.

Useful properties

The Benefits and harms of pumpkin seeds for the body associated with the composition of the product. It includes ascorbic acid, zinc, selenium and vitamin E. the Combination of the components has immunoliposome effect. The body will be resistant to viral infections, improving its efficiency and sleep.

Due to phenolic compounds, the product has a bactericidal effect. With him eliminated infection. Together with antibiotics pumpkin seeds can speed up recovery. The product leads to the production of serotonin, as the pumpkin is present tryptophan. This component raises mood, restores the psycho-emotional background.

The Product is good for the heart, blood vessels. Magnesium and potassium present in pumpkin, dilates blood vessels and prevent their clogging. Also restored heart rate, blood pressure. Regular consumption of the seeds serves as protection against Myocardial infarction, stroke, purifies the blood.

They have cucurbitina – an amino acid that has anti-parasitic action. Doctors recommend eating seeds for people of all ages for the prevention of helminth worms and other parasites.

Zinc and phosphorus to strengthen the joints and bone tissue. Minerals accelerate the absorption of calcium, which positively affects the health of children and the elderly. Due to the frequent use of seeds prevents the appearance of osteoporosis, degenerative disc disease.

The Presence of vitamin In omega-3 maintains toned emotional state and nervous system. Components allow the mind to recover from stress. What are the benefits and harms of pumpkin seeds for diabetics? Patients this product restores blood sugar, which leads to development of own insulin. You want to eat for 25–30 g of seeds each day to maintain the glucose level to the desired mark.

People intolerant for travel by plane, car, boat, you can eat pumpkin seeds. They are used for motion sickness as relieve nausea. Helps is and pregnant.

The Product are able to remove excess fluid, improve the functioning of the kidneys and liver. Seeds are effective for the prevention of kidney stone disease. Fiber has a positive effect on the stomach. With her accelerated metabolism, accelerates digestion.

Zinc is essential to improve brain function, memory, visual perception. This feature increases efficiency, eliminates fatigue. Cleaned seeds are used in the preparation of therapeutic agents for burns and abrasions. Also they remove the bad connection from the body. While the present calcium is necessary for intracellular processes.

Women

What is the benefits and harms of pumpkin seeds for women? This product has a great value for the body

1. The Constant use of normalizes the menstrual cycle and hormonal balance. Pumpkin is rich in phytoestrogens, which accelerates the production of hormones.
2. Seeds are partially struggling with infertility.
3. The Product is rich in natural antioxidants that can cleanse the body of toxins, speed up clogging of the pores. Components eliminate the epidermis from early aging, smooth out wrinkles.
4. Beauticians suggest to include seeds vegetable in the daily menu. Fatty acids support the health of hair, nails, skin. Seeds protect the skin of the head from dandruff and seborrhea, bleach the nails.
5. When the tendency to acne you need to eat seeds 1 every 2 days to 45 So the skin will be protected from comedones and pustules. In addition, it will protect against skin rashes. This aspect is achieved by improving metabolism.
6. Pumpkin seeds are good for those watching their waistlines, as they satisfy hunger, and satiety lasts for a long time. Weight loss occurs when seeds are consumed in small quantities.

It is Necessary to know not only the benefits and harms. Caloric pumpkin seeds should also be considered. It is equal to 556 kcal per 100 g. Therefore, it is important to eat them in small amounts.

Kids

What is the benefits and harms of pumpkin seeds for kids? The product has a great value for a growing body:

1. If the child has worms, it is possible not to take medication. Enough to include seeds in the diet to remove intestinal worms.
2. Use forms the skeleton of a child. It is also need to improve posture and endurance.

Doctors recommend to give children seeds to improve memory and perception. Thanks to the daily cracking improves the function of the brain and vision.

Men

What are the benefits and harms of pumpkin seeds for men? The value of the product is as follows:

1. Male body requires zinc more than women. The lack of component leads to an increase of the prostate gland. If there is no replenishment of balance, that is a big risk of BPH.
2. Often this disease affects men 50 years. For the relief of early signs and the disease should eat at least 40 g of seeds per day.
3. Seeds relieves pain when urinating difficulties. They will work to prevent diseases of male reproductive system and infertility.

Damage

Known not only for use. And harm them too. It consists of the following:

1. The Product is useful only in small quantities. In other cases, high calorie leads to weight gain.
2. Since the seeds are multi-component, there is a risk of individual intolerance. If they are tried for the first time, then you have to pass a tasting of small portions.
3. Often there are cases of indigestion, if you eat sunflower seeds on an empty stomach. This leads to diarrhea or constipation, bloating, flatulence, colitis. Symptoms disappear quickly if you drink water.
4. Salicylic acid leads to irritation of the mucous membrane of the digestive tract. If there are problems with digestion, but it is necessary to limit the intake of Goodies.
5. Caution should eat seeds when breastfeeding. Otherwise, you may receive the idiosyncrasy, from which it is difficult to get rid of.
6. A Contraindication is considered a violation of patency of the intestine. If you do not take this into account can worsen the situation.

In the absence of contraindications pumpkin seeds can be consumed regularly. It is only necessary to consider the valuable properties and contraindications.

Taste

What are the benefits and harms of roasted pumpkin seeds.? This product is valuable for the body. Because of the seeds will help reduce the pressure, so they are used for hypertension. To recover you need to eat the product daily.

Many people believe that pumpkin seeds are a great remedy for motion sickness. During long trips by car, train or ship, you take a bag of seeds and nausea will not interfere. The product is rich in fat, so it will eliminate constipation without medication. It has iron, well-digested.

For frying you need to take a cast iron skillet as the ware retains heat. They need to be heated and can drop their seed. You will also need a wooden spatula. A few minutes keep them on high heat, gradually abated. During roasting need to stir constantly. When they acquire a Golden color and you hear a crackling, then turn it off. Pour seeds into a clean bowl.

Directions

You Must consider the important tips on the use of seeds:

1. It is Advisable to consume them in their raw form, because the valuable substances after roasting disappear almost in half. It is advisable not to add salt.
2. Do Not use seeds with an unpleasant or musty odor.
3. Bitter product should not be used, therefore before preparation it is necessary to taste.
4. Grain to be cleaned by hand or buy without skin.
5. To improve the condition of skin and hair you want to use 50 grains a day.
6. Do Not eat the seeds with the skin, because it's tough and can lead to injury of intestinal walls.

To Diversify the menu happens with the addition of seeds in vegetable stews, cereal, salads, pastries. Meals will be healthier and tastier.

Pumpkin seed oil

The Product is created by using direct extraction of the seeds. It has a peculiar smell, good taste and light brown or dark green tone. Oil is good due to the rich composition, it contains vitamins, minerals, omega-3 and omega-6, flavonoids, antioxidants, Tocopherols.

What is the benefit and harm of oil from pumpkin seeds? The product has a high value for the organism:

1. Strengthens the immunity, improves the body's defenses.
2. Restores intestinal motility.
3. Protects and regenerates the liver.
4. Reduces swelling of tissues.
5. Neutralizes the effects of allergens.
6. Relieves inflammation.
7. Accelerates regeneration.
8. Eliminates free radicals and slows aging.
9. Metabolism.
10. Destroys worms and parasites.

Oil is a dietary product that is able to remove from the body toxins, regulate the water-lipid balance. It is used in gynecological and urological diseases. Useful tool for children. Daily consumption of oil will serve to colds, infections, viruses.

Drying and storage

You need to Choose seeds only from ripe culture. They should be free of voids and irregularities. Seedsseparated from the pulp and spread on a dry paper or cloth in 1–2 cm is dry with good ventilation. They should stir from time to time. Wash before drying should not be.

Store the dried seeds in a jar of glass or in pouches made of natural fabrics. Put them in a cool and dark place. Refined grains leave in the container in the refrigerator for months, dried in bags holding no more than a year.

Conclusion

Thus, the benefits and harms of white pumpkin seeds is related to their composition. You must consider the value and contraindications of the product. But moderate consumption of quality seeds is able to deal with many ailments.