How to relieve stress: effective methods and common mistakes

The Extremely high pace of life in modern cities, downed and disrupted biorhythms mode of work and rest, shifted values toward materialism lead to dissatisfaction with your life, stress, and over time, to chronic fatigue syndrome. The consequence is a decrease in immunity, deterioration of General health, development of psychosomatic diseases, resulting in a life situation is only growing worse. The circle is closed. In order to relieve stress, to get out of depression, you need to first admit that you were in the thrall of melancholy, and then to try to understand the reasons for this.

Consider the 7 universal ways to relieve stress. They are located to improve efficiency. So:

7. Take care of yourself! No wonder they say that in order to lift even the most hopeless bad mood enough to go to the hairdresser. Or at least just wash your hair. To enhance the effect of Spa treatments, Solarium, massage, and the whole complex to care for themselves, in principle.

6. Entertainment. Depending on your preferences, it can be a night club, learning Spanish, shopping, personal growth training, courses scrap-booking or something. The main thing is to occupy yourself with what you care about. Extra bonus: you can discover a new talent, to acquire useful skills, to tie interesting acquaintances.

5. How to relieve stress through sports? There is nothing easier! In the process of sports activities is released into the blood endorphins-hormones of joy. The main thing-to choose the kind of activities for everyone: aerobics, swimming, horse riding and Latin American dancing?

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4. Another failsafe method – sex. The mechanism is essentially the same sport.

3. Do you know how to relieve stress with other people? In any case, not throwing in the towel friends all night. Helping other people – that's the secret anti-stress therapy! Evaluate your situation objectively. And then compare it with those who are clearly worse than you. And…go to help them: to the animal shelter, a boarding school for orphans, nursing home or hospice. In the end, sign up to volunteer for any environmental program and go green hometown, filled with pride for what you are now – socially useful person, not a bunch of passive biomass!

2. A change of scenery. Take a vacation for a week and go on a journey. But better don't let it be grilling on the beach, sea cruise, trekking or a sightseeing tour at worst. In short, the best way – leisure. A change of scenery will bring you many new emotions, provide food for thought and dispel problems.

1. Attention! First on our hit parade "stress relief" is the most efficient method acting consistently in 100% of cases. You just need… to Fall in love! Nothing inspires a man like the state of love. Love may not be something that any kind of problems to solve, and even mountains will break and a star from the sky and get the entire milky way to boot!

But before to relieve stress, rather to start fight with him, let's look at some basic mistake that many of us in difficult situations.

• Alcohol. It will definitely help you at some time to forget about problems, but tomorrow they'll be back, and together with a hangover and a sense of shame! Although. In fairness, we note that occasionally a small dose of alcohol in the right company help to look at the world from a different angle and solve all problems through very different approaches.
• Food. Not sedate your bad mood, otherwise you risk even more to run the situation by crossing her problem of excess weight. Although you can treat yourself to ice cream with chocolate in the form of an exception, but only once!
• Passive. How could you not have been bad, sad and lonely-don't sit at home staring out the window or, worse, a TV screen or computer. It does not help you.
• And the worst thing you can do in a stressful situation – it is self-pity. Even Nietzsche talked about the destructive power of pity, don't allow yourself to get bogged down in the swamp.

Remember that stress – it's just your subjective reaction to the world around us, and life is Grand!