Vitamins for hair and nails customer reviews. How to choose vitamins for hair and nails


2018-03-17 11:40:30




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Any vitamin that enters the body or synthesized them independently, improves certain processes. Some stimulate metabolism. Other – support the functioning of internal organs. There are special vitamins for hair and nails. Reviews prove that no wonder they are called complexes of beauty. Because they are able to make the nails strong, hair shiny and skin supple and smooth.

vitamins for hair and nails reviews

Important recommendations

No Doubt about the fact that the body needs vitamins. Skin, hair, nails will never look gorgeous if the person lacks such nutrients. Besides, vitamin deficiency strikes and internal organs.

It is Therefore advisable to take care of your health. However, before you can use vitamins for hair and nails, which can be very favourable, consider some important points such effective means is the use of is not harmed.

Key recommendations:

  1. Follow the norm. Vitamins are vital to every person for the correct functioning of the whole organism. However, this technique may be totally useless if along with them to use at least-needed minerals and minerals.
  2. Complex of vitamins. Doctors do not recommend the use of one or more vitamins. The desired result will not be achieved. Since taking alone can cause deficiencies in other b vitamins. It is therefore useful to take a holistic drugs.
  3. Comply with the measure. Lack of nutrients can cause considerable blow to beauty. However, it is dangerous for her, as for the body in General and a glut of vitamins.

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Beauty hair

To answer the question about which vitamins for hair, nails are the most suitable, you should carefully examine the condition of their tresses. The most useful are the b vitamins. Let's look at what happens to the hair when you lack one of them:

  • V1. The hair becomes brittle and dull. Replenish your allow grains, beans, pork, liver, nuts, brewer's yeast.
  • B2. Such curls comb near the roots and the tips – dry. Vitamin found in lamb, almonds, buckwheat, beef, eggs (quail and chicken), dairy products.
  • V3. Hair do not grow and premature graying. Learn these vitamins from cereals, meat, fish (herring, salmon).
  • B5. Vitamin a deficiency leads to weakening of the follicles. As a result, there is a strong hair loss. Rich in the substance of the liver, kidney, peanuts, cauliflower, tomatoes.
  • B6. Dry scalp causes itching. This leads to the formation of dandruff. High concentration of this vitamin differ avocados, poultry, cabbage, fish, banana, melon.
  • The V9. Lack of vitamin leads to poor hair growth. A storehouse of the substance are parsley, spinach, pumpkin, mushrooms, figs, cabbage, carrots, fish, meat.
  • W10. Hair aging prematurely. Hair turns gray. An excellent source of vitamin will be potatoes, carrots, nuts, liver, rice, fish.
  • B12. The lack of vitamin skin severely dry. There is a massive hair loss. The vitamin is found in foods of animal origin.

However, we should not forget about the other nutrients. No less important, and other vitamins. Skin, hair, nails require the same minerals-copper, selenium, iron, potassium, calcium.

vitamins hair skin nails reviews

What you need for your nails?

Initially, should stay in the fat-soluble vitamins A and E. They strengthen the nail plate and promote cell regeneration. Vitamin C and sulfur provide protection against fungi and bacteria. Requires calcium for stability and toughness. Important for growth of hair and nails, iodine and vitamins of group B.

It is important to understand that all of these micronutrients should provide benefits to the body and not to harm. It is better to use complex vitamin. Skin, hair, nails from a properly balanced funds will benefit and Shine with life and health.

Proper diet

Before we look at recommended complexes that include vitamins that strengthen nails and hair, touch food.

Because the human body is designed so that it is often about problems with internal organs it signals external ailments. For example, damaged brittle nails contain information about any illness?

This problem may indicate the lack of microelements and vitamins, or their poor assimilation. We cannot rule out the ailments of the kidneys, liver, intestines.

It is therefore recommended initially to establish the diet. Thus it is necessary to refuse from excessive dieting.

what vitamins for hair nails

Enrich their food products containing natural vitamins for teeth, nails, hair:

  • Red meat
  • Parsley, spinach, legumes;
  • Carrot, cabbage, bell pepper, pumpkin;
  • Nuts;
  • Dairy products;
  • Sauerkraut;
  • Sunflower oil, flax, sesame, olive;
  • Cheese;
  • Liver, eggs;
  • Seafood, fish;
  • Bananas, apples, cherries, currants (red and black), citrus.


These are the most effective means suited to restore natural beauty. After all, each tablet contains the recommended daily amount of nutrients. Thus, the body receives in the right doses of vitamins. Skin, hair, nails (reviews many consumers confirm this) from a properly balanced complexes have a natural beauty.

However, faced with a variety of suitable drugs, inadvertently pose the question: "Choose, what of them?" It is important to remember that to worsen the condition of nails, skin, hair or teeth for a variety of reasons. Therefore it is not necessary to use complex, based on the recommendations of friends. Remember: drugs that are able to help you, able to choose only a specialist. Do not forget that a competent professional will be able to tell about the problems signaling your skin, hair, nails.

Vitamins ‘Solgar”. Reviews

One of the best recognized by the tool. It is composed of zinc, copper, sulfur MSM (methylsulfonylmethane) and vitamin C. the Drug promotes health and beauty. Zinc reduces hair loss, stimulates their growth. Giving them Shine and strength, protects against breakage. Eliminates peeling of the skin. Prevents formation of dandruff.

solgar vitamins skin hair nails

Copper considerably strengthens the walls of blood vessels, takes part in collagen synthesis. Vitamin C improves blood circulation, strengthens follicles. Thus, significantly reduced the hair loss.

It Should be noted that many women have experienced the effect of vitamins a “Solgar”. Skin, hair, nails after application of the product is much prettier. Consumers openly tell that I do not expect such a great result. Hair really ceased to be brittle. Increased their rate of growth, and hair loss has almost stopped. In this excellent and stronger nails. And skin became more even and smooth. People periodically suffer from skin rashes, notice that the drug saved them from unpleasant problems.

Tablets “standby”

A dietary Supplement in its composition contains natural extracts, minerals, vitamins for hair and nails. Reviews about this tool in the most positive. There has been a significant strengthening of the nails after treatment. Amazing the drug is freed from the problems of lamination. And the hair gained density and no longer split.

complex vitamin skin hair nails

The Drug “bites”

Domestic multivitamin means. It is produced in the form of tablets. These vitamins are recommended to take one piece daily. The preparation consists of: thiamine, nicotinamide, retinol, Riboflavin.

It is Noticed that significantly improve if you take these vitamins, skin, hair, nails. Consumer reviews prove the high effectiveness of the drug. Means it improves hair growth and significantly strengthens the nail plate. There is a decrease in the number of lesions on the skin surface. The face regains a healthy, natural tint.

But this tool should not be abused. According to the instructions, taking the drug should 30 days. After this course it is recommended to take a break. And only after a while you can again resume taking the vitamin complex.

skin hair nail vitamins solgar


Read, choosing vitamins for hair and nails, reviews. This, of course, only a guarantee of high efficiency of the drug. But if this means that you can probably be answered only by a specialist. So after reading helpful tips on how to keep their beauty and ...

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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