Take the dumbbells, straighten your posture: concentrated lifting on a biceps

Date:

2018-04-13 14:00:17

Views:

1012

Rating:

1Like 0Dislike

Share:

Table of contents:

Why do we need to do with dumbbells? A serious question. Concentrated lifting on a biceps is not very popular. All because dumbbells tighten only the muscles of the arms, back and chest. In the classroom the same gym for weight loss effort usually applied to the waist and hips. However, we recall that in order to improve the back and shoulders is much more important. This type of exercises recommended to perform to maintain health.

The first Exercise for shoulders

Muscles-rotators of the shoulders are called rotators. Develop them so. Take position lie on left side. Left hand under the head. In the right-hand take the dumbbell. Knees bent. Press the right elbow to side at a right angle. The palm looks down. Tighten your press, but not the back. Now turn the arm at the elbow until knuckles did not look at the ceiling. Slowly pull to his arm. Do the concentrated lifting on a biceps curl 8-12 times. Turn over and adjust the hand.

Exercise second – Mahi in hand

Sit in a chair, brace your foot to the floor, bend your knees, freely put your hands down. Dumbbells, of course, you need to take.

concentrated lifting on a biceps

Now, lift and spread them apart straight arms, feeling the blades converge. Above shoulder level hands do not lift in the wrists do not bend. Slowly lower. Repeat such concentrated lifting on a biceps 8–12 times. This exercise strengthens the upper back and shoulders.

Exercise third-rotation with tilt

Sitting on a chair, greatly bend forward until you touch the chest the knees. Hands with dumbbells at the same time lowered to the floor, hand looking ago. Bend and raise the elbows so that they were at shoulder level, knuckles while looking down.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

Connect and lower the blade and turn the bent at the elbows until the knuckles do not look forward. Turn hands, dropping them down. Straighten the arms.

This will strengthen the upper back, rear part of the shoulders.

Exercise fourth, for back muscles

Concentrated lifting dumbbells for biceps

Straighten. Take in each hand dumbbells. Pull them (palms up) forward. Pulling hands to shoulders, bend them at the elbows. They should be in a horizontal position. This exercise develops the muscles of the chest and back. Repeat concentrated lifting on a biceps 8 times.

Exercise fifth – “scissors”

Straighten up, place your feet shoulder-width apart. In each hand grab a dumbbell. Stretch arms forward at chest level. Perform a motion similar to “scissors”. Exercise develops and strengthens the muscles of the thoracic region. Follow this concentrated lifting dumbbells for biceps 12 times.

Sixth Exercise-the dumbbell behind your head

Sit on a chair. Feet as you see fit. The back should be straight. Raise one dumbbell above your head. Elbows bend. Then, to the extent possible, with slow motions make your hands behind your head. Then return to the starting position. Exercise develops and strengthens the muscles of the chest. Repeat 10 times.

concentrated lifting on a biceps with one hand

When training with dumbbells you need to consider three things:

  1. Weight dumbbells. Heavy concentrated lifting on a biceps, one hand only needed for those who want to build muscle each hand separately. That is important to bodybuilders-men. And for those who want to build muscle and burn fat need light dumbbells, no heavier than a pound.
  2. The Number of repetitions. The rule is simple: the lower the weight the dumbbell, the more concentrated lifts you need to the biceps. But again not to the point of exhaustion.
  3. Number of approaches. The same exercise athletes do several times. These times are called approaches. But for General health is sufficient to do each exercise of the complex only once.

These concentrated lifting on a biceps do at any time of the day or night, but not before meals or bedtime.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/1821-byary-gantel-styl-vypravu-kancentravanyya-pad-emy-na-b-cepsy.html

DE: https://tostpost.com/de/sport-und-fitness/1818-nimm-die-hanteln-versch-nere-haltung-starke-steigungen-auf-bizeps.html

ES: https://tostpost.com/es/deporte-y-fitness/1823-toma-las-mancuernas-corrige-la-postura-concentrados-de-elevaciones-de-.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/1821-beri-gantel-der-ispravlyay-dene-b-t-m-n-alyptastyru-koncentraciyalan-a.html

PL: https://tostpost.com/pl/sport-i-fitness/1824-we-hantle-koryguj-swoj-postaw-silne-wzrosty-na-biceps.html

PT: https://tostpost.com/pt/esportes-e-fitness/1821-fique-com-halteres-corrige-a-postura-concentrado-de-elevadores-no-b-ce.html

TR: https://tostpost.com/tr/spor-ve-fitness/1827-al-damb-l-ek-duru-konsantre-y-kseltmeleri-zerinde-paz.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/1823-beri-gantel-vipravlyay-postavu-koncentrovan-p-dyomi-na-b-ceps.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Catherine lobysheva two - time Olympic medalist in speed skating

Catherine lobysheva two - time Olympic medalist in speed skating

After retiring from sports by the legendary Svetlana Zhurova in 2006, the leader of the national speed skating team had to take on a young athlete Ekaterina Lobysheva. About it speech also will go below.looking for myselfOne of th...

Wiring dumbbells standing: technique exercises, tips

Wiring dumbbells standing: technique exercises, tips

Lift the hand in hand breeding gives the maximum load on the deltoid muscle. Their training allows you to visually widen the shoulders and make the figure more athletic. Let's find out how to correctly perform wiring of dumbbells ...

The best way to lose weight: reviews. What is the best way to lose weight?

The best way to lose weight: reviews. What is the best way to lose weight?

the Problem is as old as the world is approaching another New year, anniversary or wedding and really wants to outshine all its beauty. Or spring comes, and so I want to remove not only winter clothing, but poznakomivshis extra po...

Hamit Altintop is one of the most prominent Turkish players

Hamit Altintop is one of the most prominent Turkish players

Turkey is not the lead in terms of football country, but we can safely say that sometimes there are very talented Turkish players who manage to reach the most vertices. One of these athletes was Hamit Altintop. This Central midfie...

How to pump up the vaginal muscles through exercise?

How to pump up the vaginal muscles through exercise?

women's Health and the enjoyment of sex depends on the condition of the muscles of her vagina. With age or with childbirth the vaginal muscles lose their elasticity, weaken, become stretched. In this article I will explain how to ...

French striker Jeremy Menez: biography

French striker Jeremy Menez: biography

Jeremy Menez – is a French striker who can also play as a winger, and with both flanks. For most of his career he spent in France. But a few years also played in the Italian Serie A. Jeremy Menez played for the French team, ...