Starvation diet is a diet that helps to reduce their weight within a short period. Despite many advantages and positive outcomes to sustain such rapid weight loss might not everyone. Therefore, nutritionists do not recommend to use it to fight excess weight in advance without preparing your body. More detailed information is presented below.
Starvation diet ideal for people whose body can voluntarily give up eating for a while. Many nutritionists do not consider starvation to the category of diets. Although it really helps to get rid of more kilos. In medicine it is called fasting-diet therapy, where the main nutrient is fat that provides the body with all the necessary elements.
The Main advantages of fasting are:
Among the downsides are:
If you wish to sit on a starvation diet will not only have to see the technique itself, but also to gradually accustom your body to this diet and out of it. Should start with short deadlines in a couple of days. And then, if the condition does not deteriorate, it will be possible to fast from 7 to 10 days.
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In the case of using the diet for obtaining the single results of the starvation diet, of course, will contribute to weight departure. But in time the pounds will come back. The fact is that the process of starvation increases metabolism and overcome after his appetite is very difficult.
One of the most extreme weight loss methods medically considered a serious limitation of the energy value of the daily diet. Nutritionists call starvation "fasting days". Sometimes people just have to limit yourself to food, for example, before or after surgery or other procedures. Also based on the many fasting methods of improvement.
With No fluid to live a long time will not be a single living organism. The system of fasting on water is based on the complete rejection of any food but plain water without gas you can eat in unlimited quantities. Starvation diet for a week does not pass into the body of the nutrients, so he has to use only their inventory.
For the first time after the start of fasting is spent glycogen - a substance which is the main source of energy. As soon as it ends, the human body begins to use fat reserves. It is at this stage and begins the process of shedding weight.
Feedback about the starvation diet say that water fasting is very useful and effective. It helps to get rid of toxins, toxins, poisons and stale waste products accumulated for a long time.
Doctors say are the benefits of a quick starvation diet:
According to the results of multiple studies diet results in the activity of the immune system, speeds up metabolism and removes unwanted carcinogens. Also this fasting helps to lose considerable weight, while simultaneously updating the reserves of carbohydrates, proteins and vitamins needed for the body of each person. Skin after a week food restrictions becomes smooth, clean, healthy and naturally radiant.
In Addition to the positive features starvation diet (7 days) has some disadvantages. Nutritionists do not recommend depriving the body of food for a long time. According to health workers, water fasting can cause such effects as:
People with severe diseases (tuberculosis, diabetes, rheumatism, heart failure) do not adhere to the diet. The only thing that allowed the doctors to do one or two fasting days on the water, but only after consultation with a specialist.
The System is refusing to eat food for a week was developed by Paul Bragg. He was a doctor-a physiotherapist, so could easily calculate the optimal duration for this diet. Bragg was able to say goodbye not only with weight loss, but serious health problems by drinking only water for 7 days.
To Survive a week on the water it is very difficult for the average unprepared person. In order not to harm their health, it is important to enter the fasting. First you need to survive one day without food, then three, and then you can go on the weekly diet. The only way to work comfortably and without injury to postpone the absence of food.
A Seven-day fasting has three stages:
Every day you should drink at least 2.3 and not more than 2.6 gallons of water.
People who have tested the diet on himself, leave her a positive feedback, which affect the obtained result. First, they note that daily they get rid of 0.5 to 1.5 kg, very surprised girls who have tried many other diets, including the most stringent. It is really amazing results, because originally this was not expected. In addition to the desired figure on the scale dieters got a great figure. After a week of starvation the effect was clearly visible to others.
Along with reducing the weight the people rejoice in the improved health. Despite the shortcomings of the methodology, no diseases or complications was observed. On the contrary, the body charged with energy, and the man got the desire to achieve new heights.
Starvation diet for 7 days not everyone can withstand even with the preparation of the body. There are times when the body is too weak and is nothing to do about it. That such people are advised to use another menu hungry diet. Simplified method of weight loss is designed for 7 days:
The girls and boys who have completed all 7 days of the diet, improved immunity and energized. In addition, because of this diet each person managed to lose 6-9 pounds, particularly via physical exertion.
But in addition to positive reviews, come even and negative. People with weak body's deteriorated mental activity and memory, and there are frequent headaches and even dizziness. To get out of this state only after a week or two, if you eat the same as before the diet.
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